Receta Choucroute Garni A La Alsacienne - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sauerkraut
907.18g |
apples
327.6g |
onion
135.0g |
sugar
27.5g |
molasses
20.0g |
wine
472.0g |
catsup
45.0g |
mustard
45.0g |
flour
15.63g |
bay leaf
4.0g |
cloves
0.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.26 | 0.85 | 1.49 | 0.03 | 0.0 | 0.33 | 0.78 | 1.97 | 1.61 | 0.3 | 0.03 | 15.66 | 15.66 |
Total Fat (g) | 1.27 | 0.56 | 0.14 | 0.0 | 0.02 | 0.0 | 0.14 | 1.8 | 0.15 | 0.33 | 0.11 | 4.52 | 4.52 |
Carbohydrates (g) | 38.83 | 45.24 | 12.61 | 26.97 | 14.95 | 12.84 | 11.32 | 2.4 | 11.93 | 3.0 | 0.32 | 180.4 | 180.4 |
Ash (g) | 19.5 | 0.62 | 0.47 | 0.12 | 0.66 | 1.13 | 1.65 | 1.64 | 0.07 | 0.14 | 0.03 | 26.05 | 26.05 |
Calories (kcal) | 172.364 | 170.352 | 54.0 | 104.5 | 58.0 | 391.76 | 43.65 | 30.15 | 56.893 | 12.52 | 1.712 | 1095.901 | 1095.901 |
Starch (g) | n/a | 0.16 | 0.0 | n/a | n/a | n/a | n/a | 0.28 | n/a | n/a | n/a | 0.45 | 0.45 |
Sucrose (g) | n/a | 6.78 | 1.34 | 26.0 | 5.88 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 40.1 | 40.1 |
Glucose (dextrose) (g) | 1.27 | 7.96 | 2.66 | 0.37 | 2.38 | n/a | 5.29 | 0.21 | n/a | n/a | 0.01 | 20.15 | 20.15 |
Fructose (g) | 0.36 | 19.33 | 1.74 | 0.31 | 2.56 | n/a | 4.18 | 0.08 | n/a | n/a | 0.01 | 28.56 | 28.56 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.78 | 0.0 | n/a | n/a | 0.0 | 0.78 | 0.78 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.1 | 49.1 |
Water (g) | 839.32 | 280.29 | 120.3 | 0.37 | 4.37 | 408.66 | 31.12 | 37.19 | 1.86 | 0.22 | 0.04 | 1723.74 | 1723.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 16.15 | 34.04 | 5.72 | 26.68 | 11.1 | 3.73 | 10.25 | 0.39 | 0.04 | n/a | 0.01 | 108.11 | 108.11 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 26.3 | 7.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.4 | 1.1 | 0.2 | 39.7 | 39.7 |
Calcium (mg) | 272.154 | 19.656 | 31.05 | 22.825 | 41.0 | 37.76 | 8.1 | 26.1 | 2.345 | 33.36 | 3.424 | 497.773 | 497.773 |
Iron (mg) | 13.34 | 0.39 | 0.28 | 0.2 | 0.94 | 1.75 | 0.23 | 0.68 | 0.73 | 1.72 | 0.05 | 20.3 | 20.3 |
Magnesium (mg) | 117.933 | 16.38 | 13.5 | 2.475 | 48.4 | 51.92 | 8.55 | 22.05 | 3.439 | 4.8 | 1.399 | 290.846 | 290.846 |
Phosphorus (mg) | 181.436 | 36.036 | 39.15 | 1.1 | 6.2 | 94.4 | 14.85 | 47.7 | 16.88 | 4.52 | 0.557 | 442.829 | 442.829 |
Potassium (mg) | 1542.206 | 350.532 | 197.1 | 36.575 | 292.8 | 467.28 | 171.9 | 62.1 | 16.724 | 21.16 | 5.841 | 3164.218 | 3164.218 |
Sodium (mg) | 5996.46 | 3.276 | 5.4 | 7.7 | 7.4 | 23.6 | 501.3 | 510.75 | 0.313 | 0.92 | 1.288 | 7058.406 | 7058.406 |
Zinc (mg) | 1.72 | 0.13 | 0.23 | 0.01 | 0.06 | 0.61 | 0.12 | 0.29 | 0.11 | 0.15 | 0.01 | 3.43 | 3.43 |
Copper (mg) | 0.907 | 0.098 | 0.054 | 0.014 | 0.098 | 0.047 | 0.081 | 0.041 | 0.022 | 0.017 | 0.002 | 1.38 | 1.38 |
Manganese (mg) | 1.361 | 0.131 | 0.176 | 0.017 | 0.306 | 0.566 | 0.059 | 0.189 | 0.106 | 0.327 | 0.159 | 3.396 | 3.396 |
Selenium (mcg) | 5.4 | 0.0 | 0.7 | 0.3 | 3.6 | 0.9 | 0.1 | 14.8 | 5.3 | 0.1 | 0.0 | 31.3 | 31.3 |
Vitamin A, IU (IU) | 163.292 | 176.904 | 2.7 | 0.0 | 0.0 | 0.0 | 419.85 | 31.95 | 0.0 | 247.4 | 2.809 | 1044.905 | 1044.905 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 9.072 | 9.828 | 0.0 | 0.0 | 0.0 | 0.0 | 21.15 | 1.8 | 0.0 | 12.36 | 0.143 | 54.353 | 54.353 |
Beta Carotene (mcg) | 72.574 | 88.452 | 1.35 | 0.0 | 0.0 | 0.0 | 252.0 | 13.05 | 0.0 | n/a | 0.445 | 427.872 | 427.872 |
Vitamin E (mg) | 1.27 | 0.59 | 0.03 | 0.0 | 0.0 | 0.0 | 0.66 | 0.16 | 0.01 | n/a | 0.05 | 2.76 | 2.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7519.05 | 0.0 | 0.0 | n/a | 0.0 | 7519.05 | 7519.05 |
Lutein + zeaxanthin (mcg) | 2676.181 | 95.004 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 2.813 | n/a | 0.0 | 2787.498 | 2787.498 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.92 | 0.06 | n/a | n/a | 1.04 | 1.04 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.04 |
Vitamin C (mg) | 133.4 | 15.1 | 10.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.7 | 0.0 | 1.9 | 0.4 | 168.2 | 168.2 |
Thiamin (mg) | 0.181 | 0.066 | 0.068 | 0.0 | 0.008 | 0.047 | 0.005 | 0.153 | 0.123 | 0.0 | 0.001 | 0.652 | 0.652 |
Riboflavin (mg) | 0.181 | 0.098 | 0.041 | 0.0 | 0.0 | 0.094 | 0.059 | 0.014 | 0.077 | 0.017 | 0.001 | 0.581 | 0.581 |
Niacin (mg) | 1.27 | 0.295 | 0.162 | 0.03 | 0.186 | 0.802 | 0.644 | 0.234 | 0.922 | 0.08 | 0.008 | 4.633 | 4.633 |
Pantothenic acid (mg) | 0.816 | 0.197 | 0.162 | 0.036 | 0.16 | 0.189 | 0.023 | 0.135 | 0.069 | n/a | n/a | 1.786 | 1.786 |
Vitamin B-6 (mg) | 1.179 | 0.131 | 0.162 | 0.011 | 0.134 | 0.236 | 0.068 | 0.027 | 0.006 | 0.07 | 0.003 | 2.027 | 2.027 |
Folate (mcg) | 217.723 | 9.828 | 25.65 | 0.275 | 0.0 | 4.72 | 4.5 | 3.15 | 28.603 | 7.2 | 0.493 | 302.142 | 302.142 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 94.3 | 11.1 | 8.2 | 0.6 | 2.7 | 23.6 | 5.6 | 10.1 | 1.6 | n/a | 0.2 | 158.1 | 158.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 24.07 | 24.07 |
Tryptophan (g) | 0.091 | 0.0 | 0.014 | n/a | n/a | n/a | 0.009 | 0.005 | 0.02 | n/a | n/a | 0.138 | 0.138 |
Threonine (g) | 0.272 | 0.033 | 0.027 | n/a | n/a | n/a | 0.027 | 0.077 | 0.044 | n/a | n/a | 0.479 | 0.479 |
Isoleucine (g) | 0.181 | 0.033 | 0.014 | n/a | n/a | n/a | 0.023 | 0.068 | 0.056 | n/a | n/a | 0.374 | 0.374 |
Leucine (g) | 0.272 | 0.033 | 0.041 | n/a | n/a | n/a | 0.036 | 0.135 | 0.111 | n/a | n/a | 0.627 | 0.627 |
Lysine (g) | 0.272 | 0.033 | 0.054 | n/a | n/a | n/a | 0.036 | 0.122 | 0.036 | n/a | n/a | 0.552 | 0.552 |
Methionine (g) | 0.091 | 0.0 | 0.0 | n/a | n/a | n/a | 0.009 | 0.036 | 0.028 | n/a | n/a | 0.164 | 0.164 |
Cystine (g) | 0.091 | 0.0 | 0.0 | n/a | n/a | n/a | 0.009 | 0.036 | 0.034 | n/a | n/a | 0.17 | 0.17 |
Phenylalanine (g) | 0.181 | 0.033 | 0.041 | n/a | n/a | n/a | 0.027 | 0.077 | 0.081 | n/a | n/a | 0.439 | 0.439 |
Tyrosine (g) | 0.091 | 0.0 | 0.014 | n/a | n/a | n/a | 0.018 | 0.063 | 0.048 | n/a | n/a | 0.234 | 0.234 |
Valine (g) | 0.272 | 0.033 | 0.027 | n/a | n/a | n/a | 0.027 | 0.09 | 0.066 | n/a | n/a | 0.515 | 0.515 |
Arginine (g) | 0.454 | 0.033 | 0.135 | n/a | n/a | n/a | 0.023 | 0.117 | 0.066 | n/a | n/a | 0.826 | 0.826 |
Histidine (g) | 0.181 | 0.033 | 0.014 | n/a | n/a | n/a | 0.018 | 0.054 | 0.036 | n/a | n/a | 0.336 | 0.336 |
Alanine (g) | 0.272 | 0.033 | 0.027 | n/a | n/a | n/a | 0.041 | 0.077 | 0.052 | n/a | n/a | 0.5 | 0.5 |
Aspartic acid (g) | 0.816 | 0.229 | 0.122 | n/a | n/a | n/a | 0.158 | 0.18 | 0.069 | n/a | n/a | 1.574 | 1.574 |
Glutamic acid (g) | 1.905 | 0.098 | 0.351 | n/a | n/a | n/a | 0.495 | 0.338 | 0.544 | n/a | n/a | 3.731 | 3.731 |
Glycine (g) | 0.181 | 0.033 | 0.041 | n/a | n/a | n/a | 0.023 | 0.108 | 0.058 | n/a | n/a | 0.443 | 0.443 |
Proline (g) | 0.272 | 0.033 | 0.014 | n/a | n/a | n/a | 0.027 | 0.167 | 0.188 | n/a | n/a | 0.699 | 0.699 |
Serine (g) | 0.363 | 0.033 | 0.027 | n/a | n/a | n/a | 0.032 | 0.095 | 0.081 | n/a | n/a | 0.63 | 0.63 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.005 | 0.005 |
Saturated Fat (g) | 0.272 | 0.098 | 0.054 | 0.0 | 0.004 | 0.0 | 0.018 | 0.113 | 0.025 | 0.091 | 0.029 | 0.704 | 0.704 |
Phytosterols (mg) | n/a | 39.312 | 20.25 | n/a | n/a | n/a | 3.15 | n/a | n/a | n/a | 1.357 | 64.069 | 64.069 |
Monounsaturated Fat (g) | 0.091 | 0.033 | 0.014 | 0.0 | 0.006 | 0.0 | 0.023 | 1.184 | 0.014 | 0.066 | 0.008 | 1.436 | 1.436 |
Polyunsaturated (g) | 0.635 | 0.164 | 0.027 | 0.0 | 0.01 | 0.0 | 0.059 | 0.428 | 0.064 | 0.092 | 0.038 | 1.515 | 1.515 |