Receta Choux Pastries - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
water
37.53g |
milk
38.67g |
butter
27.5g |
salt
0.1g |
flour
37.5g |
eggs
61.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.3 | 0.23 | 0.0 | 3.87 | 7.75 | 13.16 | 52.64 |
Total Fat (g) | 0.0 | 0.38 | 22.31 | 0.0 | 0.37 | 6.12 | 29.17 | 116.68 |
Carbohydrates (g) | 0.0 | 1.93 | 0.02 | 0.0 | 28.62 | 0.47 | 31.04 | 124.16 |
Ash (g) | 0.04 | 0.29 | 0.58 | 0.1 | 0.18 | 0.53 | 1.71 | 6.84 |
Calories (kcal) | 0.0 | 16.244 | 197.175 | 0.0 | 136.5 | 88.088 | 438.007 | 1752.028 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.07 | 0.28 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.13 | 0.13 | 0.52 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.07 | 0.28 |
Lactose (g) | n/a | 2.01 | n/a | n/a | n/a | 0.07 | 2.08 | 8.32 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.49 | 34.78 | 4.36 | 0.0 | 4.47 | 46.72 | 127.82 | 511.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.01 | 0.02 | 0.0 | 0.1 | 0.47 | 2.6 | 10.4 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.07 | 0.28 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 4.0 |
Calcium (mg) | 1.126 | 46.023 | 6.6 | 0.024 | 5.625 | 32.648 | 92.046 | 368.184 |
Iron (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 1.74 | 1.13 | 2.88 | 11.52 |
Magnesium (mg) | 0.375 | 4.254 | 0.55 | 0.001 | 8.25 | 7.392 | 20.823 | 83.292 |
Phosphorus (mg) | 0.0 | 36.741 | 6.6 | 0.0 | 40.5 | 117.656 | 201.497 | 805.988 |
Potassium (mg) | 0.0 | 58.013 | 6.6 | 0.008 | 40.125 | 82.544 | 187.29 | 749.16 |
Sodium (mg) | 1.501 | 17.017 | 158.4 | 38.758 | 0.75 | 86.24 | 302.666 | 1210.664 |
Zinc (mg) | 0.0 | 0.16 | 0.02 | 0.0 | 0.26 | 0.68 | 1.14 | 4.56 |
Copper (mg) | 0.004 | 0.004 | 0.0 | 0.0 | 0.053 | 0.062 | 0.122 | 0.488 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.255 | 0.025 | 0.28 | 1.12 |
Selenium (mcg) | 0.0 | 1.3 | 0.3 | 0.0 | 12.7 | 19.5 | 33.8 | 135.2 |
Vitamin A, IU (IU) | 0.0 | 75.803 | 687.225 | 0.0 | 0.0 | 299.992 | 1063.02 | 4252.08 |
Retinol (mcg) | 0.0 | 22.432 | 184.525 | 0.0 | 0.0 | 85.624 | 292.581 | 1170.324 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 22.432 | 188.1 | 0.0 | 0.0 | 86.24 | 296.772 | 1187.088 |
Beta Carotene (mcg) | 0.0 | 0.774 | 43.45 | 0.0 | 0.0 | 6.16 | 50.384 | 201.536 |
Vitamin E (mg) | 0.0 | 0.0 | 0.64 | 0.0 | 0.02 | 0.6 | 1.26 | 5.04 |
Vitamin D (IU) | 0.0 | 20.111 | 15.4 | n/a | n/a | 21.56 | 57.071 | 228.284 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.75 | 203.896 | 210.646 | 842.584 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.01 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.14 | 0.31 | 0.45 | 1.8 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.008 | 0.003 | 0.0 | 0.296 | 0.043 | 0.35 | 1.4 |
Riboflavin (mg) | 0.0 | 0.073 | 0.008 | 0.0 | 0.184 | 0.296 | 0.561 | 2.244 |
Niacin (mg) | 0.0 | 0.035 | 0.011 | 0.0 | 2.213 | 0.043 | 2.301 | 9.204 |
Pantothenic acid (mg) | 0.0 | 0.139 | 0.03 | 0.0 | 0.165 | 0.887 | 1.222 | 4.888 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.0 | 0.0 | 0.015 | 0.086 | 0.117 | 0.468 |
Folate (mcg) | 0.0 | 1.934 | 0.825 | 0.0 | 68.625 | 28.952 | 100.336 | 401.344 |
Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.05 | 0.0 | 0.0 | 0.79 | 1.01 | 4.04 |
Choline (mg) | 0.0 | 6.8 | 5.2 | 0.0 | 3.9 | 154.7 | 170.6 | 682.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 57.75 | 0.0 | 57.75 | 231.0 |
Tryptophan (g) | n/a | 0.015 | 0.003 | 0.0 | 0.049 | 0.105 | 0.172 | 0.688 |
Threonine (g) | n/a | 0.035 | 0.011 | 0.0 | 0.105 | 0.345 | 0.496 | 1.984 |
Isoleucine (g) | n/a | 0.073 | 0.014 | 0.0 | 0.135 | 0.413 | 0.635 | 2.54 |
Leucine (g) | n/a | 0.147 | 0.022 | 0.0 | 0.266 | 0.671 | 1.107 | 4.428 |
Lysine (g) | n/a | 0.112 | 0.019 | 0.0 | 0.086 | 0.561 | 0.778 | 3.112 |
Methionine (g) | n/a | 0.031 | 0.006 | 0.0 | 0.068 | 0.234 | 0.338 | 1.352 |
Cystine (g) | n/a | 0.046 | 0.003 | 0.0 | 0.083 | 0.166 | 0.298 | 1.192 |
Phenylalanine (g) | n/a | 0.066 | 0.011 | 0.0 | 0.195 | 0.419 | 0.691 | 2.764 |
Tyrosine (g) | n/a | 0.054 | 0.011 | 0.0 | 0.116 | 0.308 | 0.489 | 1.956 |
Valine (g) | n/a | 0.085 | 0.017 | 0.0 | 0.158 | 0.53 | 0.789 | 3.156 |
Arginine (g) | n/a | 0.039 | 0.008 | 0.0 | 0.158 | 0.505 | 0.71 | 2.84 |
Histidine (g) | n/a | 0.031 | 0.006 | 0.0 | 0.086 | 0.191 | 0.314 | 1.256 |
Alanine (g) | n/a | 0.043 | 0.008 | 0.0 | 0.124 | 0.456 | 0.63 | 2.52 |
Aspartic acid (g) | n/a | 0.12 | 0.017 | 0.0 | 0.165 | 0.819 | 1.121 | 4.484 |
Glutamic acid (g) | n/a | 0.302 | 0.05 | 0.0 | 1.305 | 1.035 | 2.691 | 10.764 |
Glycine (g) | n/a | 0.023 | 0.006 | 0.0 | 0.139 | 0.265 | 0.432 | 1.728 |
Proline (g) | n/a | 0.139 | 0.022 | 0.0 | 0.45 | 0.314 | 0.925 | 3.7 |
Serine (g) | n/a | 0.081 | 0.014 | 0.0 | 0.195 | 0.598 | 0.887 | 3.548 |
Cholesterol (mg) | 0.0 | 1.934 | 59.125 | 0.0 | 0.0 | 260.568 | 321.627 | 1286.508 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.244 | 14.127 | 0.0 | 0.06 | 1.91 | 16.34 | 65.36 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.108 | 5.781 | 0.0 | 0.034 | 2.347 | 8.27 | 33.08 |
Polyunsaturated (g) | 0.0 | 0.015 | 0.836 | 0.0 | 0.154 | 0.838 | 1.843 | 7.372 |