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Receta Chovacado Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 small, ripe avacados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		maple syrup
40.25g 		milk
30.5g 		cocoa
29.58g 		vanilla
0.53g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.98 1.97 0.0 0.0 2.96 5.92
Total Fat (g) 0.08 0.99 1.18 0.0 0.0 2.26 4.52
Carbohydrates (g) 27.0 1.38 24.76 0.07 0.0 53.21 106.42
Ash (g) 0.24 0.21 1.21 0.0 0.2 1.87 3.74
Calories (kcal) 105.053 18.3 117.709 1.512 0.0 242.573 485.146
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 22.65 0.0 n/a n/a n/a 22.65 45.3
Glucose (dextrose) (g) 0.95 0.0 n/a n/a n/a 0.95 1.9
Fructose (g) 0.35 0.0 n/a n/a n/a 0.35 0.7
Lactose (g) n/a 1.6 n/a n/a n/a 1.6 3.2
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.4
Water (g) 12.92 26.94 0.44 0.28 0.0 40.58 81.16
Caffeine (mg) 0.0 0.0 5.324 0.0 0.0 5.324 10.648
Theobromine (mg) 0.0 0.0 95.527 0.0 0.0 95.527 191.054
Sugars (g) 23.96 1.6 19.39 0.07 0.0 45.01 90.02
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 1.1 2.2
Calcium (mg) 26.968 34.465 39.335 0.058 0.048 100.873 201.746
Iron (mg) 0.48 0.01 0.35 0.0 0.0 0.85 1.7
Magnesium (mg) 5.635 3.05 24.547 0.063 0.002 33.297 66.594
Phosphorus (mg) 0.805 27.755 93.161 0.032 0.0 121.753 243.506
Potassium (mg) 82.11 43.615 210.574 0.777 0.016 337.092 674.184
Sodium (mg) 3.623 12.2 149.058 0.047 77.516 242.444 484.888
Zinc (mg) 1.67 0.12 0.43 0.0 0.0 2.23 4.46
Copper (mg) 0.028 0.003 0.086 0.0 0.0 0.117 0.234
Manganese (mg) 1.328 0.0 0.08 0.001 0.0 1.41 2.82
Selenium (mcg) 0.2 1.1 1.5 0.0 0.0 2.8 5.6
Vitamin A, IU (IU) 0.0 31.11 1.183 0.0 0.0 32.293 64.586
Retinol (mcg) 0.0 8.54 0.296 0.0 0.0 8.836 17.672
Vitamin A, RAE (mcg_RAE) 0.0 8.54 0.296 0.0 0.0 8.836 17.672
Beta Carotene (mcg) 0.0 1.525 0.0 0.0 0.0 1.525 3.05
Vitamin E (mg) 0.0 0.02 0.06 0.0 0.0 0.07 0.14
Vitamin D (IU) n/a 12.2 n/a n/a n/a 12.2 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.479 0.0 0.0 1.479 2.958
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Thiamin (mg) 0.004 0.012 0.03 0.0 0.0 0.046 0.092
Riboflavin (mg) 0.004 0.055 0.169 0.001 0.0 0.228 0.456
Niacin (mg) 0.012 0.034 0.174 0.002 0.0 0.222 0.444
Pantothenic acid (mg) 0.016 0.11 0.263 0.0 0.0 0.389 0.778
Vitamin B-6 (mg) 0.0 0.012 0.033 0.0 0.0 0.045 0.09
Folate (mcg) 0.0 1.525 1.775 0.0 0.0 3.3 6.6
Vitamin B-12 (mcg) 0.0 0.13 0.1 0.0 0.0 0.24 0.48
Choline (mg) 0.6 4.4 9.8 n/a 0.0 14.8 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 n/a n/a 0.0 0.024 0.048
Threonine (g) n/a 0.043 n/a n/a 0.0 0.043 0.086
Isoleucine (g) n/a 0.052 n/a n/a 0.0 0.052 0.104
Leucine (g) n/a 0.082 n/a n/a 0.0 0.082 0.164
Lysine (g) n/a 0.043 n/a n/a 0.0 0.043 0.086
Methionine (g) n/a 0.024 n/a n/a 0.0 0.024 0.048
Cystine (g) n/a 0.006 n/a n/a 0.0 0.006 0.012
Phenylalanine (g) n/a 0.046 n/a n/a 0.0 0.046 0.092
Tyrosine (g) n/a 0.046 n/a n/a 0.0 0.046 0.092
Valine (g) n/a 0.058 n/a n/a 0.0 0.058 0.116
Arginine (g) n/a 0.024 n/a n/a 0.0 0.024 0.048
Histidine (g) n/a 0.024 n/a n/a 0.0 0.024 0.048
Alanine (g) n/a 0.031 n/a n/a 0.0 0.031 0.062
Aspartic acid (g) n/a 0.073 n/a n/a 0.0 0.073 0.146
Glutamic acid (g) n/a 0.198 n/a n/a 0.0 0.198 0.396
Glycine (g) n/a 0.024 n/a n/a 0.0 0.024 0.048
Proline (g) n/a 0.104 n/a n/a 0.0 0.104 0.208
Serine (g) n/a 0.034 n/a n/a 0.0 0.034 0.068
Cholesterol (mg) 0.0 3.05 0.0 0.0 0.0 3.05 6.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.57 0.704 0.0 0.0 1.29 2.58
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.024 0.247 0.393 0.0 0.0 0.665 1.33
Polyunsaturated (g) 0.04 0.061 0.033 0.0 0.0 0.134 0.268