Emprimir
Correo Electrónico
Add a photoA quick, no cook chocolate pudding. Adapted from groovyfoody.wordpress.com. Use non-dairy milk for vegan version in recipe.
Raciónes: 2 cups
| Tags: |
Ingredientes
- 3 small, ripe avacados
- 1/4 cup pure maple syrup
- 1/4 cup non-fat milk
- 1/4 cup cocoa powder
- 1/4 tsp vanilla
- pinch salt
Direcciones
- In a food processor, add all ingredients (scoop avacado from skin and discard pits) and puree til smooth and glossy.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 2 servings | |
| Calories 243 | |
| Calories from Fat 20 | 8% |
| Total Fat 2.26g | 3% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 242mg | 10% |
| Potassium 337mg | 10% |
| Total Carbs 53.21g | 14% |
| Dietary Fiber 1.1g | 4% |
| Sugars 45.01g | 30% |
| Protein 2.96g | 5% |
