Receta Chow Chow ** - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	navy beans 37.8g	kidney beans 37.8g	cauliflower 27.3g	celery 2.97g	peppers 44.83g	peppers 44.83g	carrots 67.28g	onions 18.0g	gherkins 19.13g	vinegar 320.0g	sugar 100.0g	Total Per Serving	Total for Recipe
Protein (g)	8.44	1.97	0.54	0.02	0.44	0.39	0.63	0.2	0.11	0.0	0.0	12.74	152.88
Total Fat (g)	0.57	0.23	0.03	0.01	0.13	0.08	0.16	0.02	0.08	0.0	0.0	1.29	15.48
Carbohydrates (g)	22.96	5.48	1.45	0.09	2.7	2.08	6.45	1.68	4.04	2.98	99.98	149.89	1798.68
Ash (g)	1.25	0.62	0.19	0.02	0.21	0.19	0.65	0.06	0.32	n/a	0.0	3.53	42.36
Calories (kcal)	127.383	31.751	6.825	0.475	13.896	8.965	27.586	7.2	17.404	67.2	387.0	695.685	8348.22
Starch (g)	12.44	3.36	n/a	0.0	0.0	0.0	0.96	0.0	n/a	n/a	n/a	16.76	201.12
Sucrose (g)	1.26	0.7	n/a	0.0	0.0	0.05	2.42	0.18	0.0	n/a	n/a	4.6	55.2
Glucose (dextrose) (g)	0.08	0.0	n/a	0.02	0.87	0.52	0.4	0.35	1.75	n/a	n/a	3.99	47.88
Fructose (g)	0.0	0.0	n/a	0.02	1.01	0.5	0.37	0.23	1.68	n/a	n/a	3.82	45.84
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.06	n/a	n/a	0.06	0.72
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.57	29.5	25.09	2.83	41.33	42.09	59.4	16.04	14.57	300.19	0.03	535.66	6427.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.7	0.66	0.05	1.88	1.08	3.19	0.76	3.49	1.28	99.91	114.47	1373.64
Galactose (g)	0.13	0.0	n/a	0.02	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.15	1.8
Dietary Fiber (g)	9.2	2.0	0.7	0.0	0.9	0.8	1.9	0.3	0.2	0.0	0.0	16.0	192.0
Calcium (mg)	55.565	12.852	6.006	1.187	3.138	4.483	22.203	4.14	11.666	22.4	1.0	144.639	1735.668
Iron (mg)	2.08	0.44	0.12	0.01	0.19	0.15	0.2	0.04	0.05	0.64	0.01	3.93	47.16
Magnesium (mg)	66.149	10.206	4.095	0.326	5.379	4.483	8.074	1.8	1.339	16.0	0.0	117.85	1414.2
Phosphorus (mg)	153.843	34.019	12.012	0.712	11.655	8.965	23.549	5.22	3.443	25.6	0.0	279.018	3348.216
Potassium (mg)	447.92	89.584	82.719	7.713	94.584	78.447	215.304	26.28	19.125	233.6	2.0	1297.276	15567.312
Sodium (mg)	1.89	111.886	8.19	2.373	1.793	1.345	46.425	0.72	87.401	16.0	0.0	278.023	3336.276
Zinc (mg)	1.38	0.17	0.08	0.0	0.11	0.06	0.16	0.03	0.02	0.13	0.0	2.15	25.8
Copper (mg)	0.314	0.053	0.011	0.001	0.009	0.031	0.034	0.007	0.006	0.032	0.0	0.498	5.976
Manganese (mg)	0.537	0.064	0.044	0.003	0.049	0.054	0.094	0.023	0.013	n/a	0.0	0.882	10.584
Selenium (mcg)	4.2	0.3	0.2	0.0	0.0	0.0	0.1	0.1	0.0	0.3	0.6	5.8	69.6
Vitamin A, IU (IU)	0.0	0.0	3.549	13.32	1403.523	165.859	11240.217	0.36	146.115	n/a	0.0	12972.943	155675.316
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.273	0.653	70.378	8.069	561.809	0.0	7.268	0.0	0.0	648.449	7781.388
Beta Carotene (mcg)	0.0	n/a	2.184	8.01	727.985	93.239	5574.357	0.18	62.156	0.0	0.0	6468.111	77617.332
Vitamin E (mg)	0.01	0.01	0.02	0.01	0.71	0.17	0.44	0.0	0.07	0.0	0.0	1.44	17.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.673	0.0	0.0	0.0	0.0	0.673	8.076
Lutein + zeaxanthin (mcg)	0.0	n/a	9.009	8.396	22.862	152.859	172.243	0.72	32.513	0.0	0.0	398.601	4783.212
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.02	0.0	0.01	0.0	n/a	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.76	0.26	0.05	0.0	0.06	0.0	0.0	0.0	n/a	n/a	n/a	1.14	13.68
Tocopherol, delta (mg)	0.06	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.08	0.96
Vitamin C (mg)	n/a	0.5	12.7	0.1	57.2	36.0	4.0	1.3	0.1	0.0	0.0	111.9	1342.8
Thiamin (mg)	0.295	0.045	0.016	0.001	0.022	0.027	0.047	0.009	0.006	0.0	0.0	0.468	5.616
Riboflavin (mg)	0.06	0.019	0.016	0.002	0.04	0.013	0.04	0.005	0.006	0.0	0.02	0.223	2.676
Niacin (mg)	0.828	0.155	0.145	0.009	0.439	0.215	0.659	0.022	0.023	0.0	0.0	2.495	29.94
Pantothenic acid (mg)	0.28	0.053	0.177	0.007	0.143	0.045	0.182	0.022	0.01	n/a	0.0	0.919	11.028
Vitamin B-6 (mg)	0.163	0.026	0.06	0.002	0.13	0.099	0.094	0.022	0.004	0.0	0.0	0.599	7.188
Folate (mcg)	137.589	13.608	15.561	1.068	20.62	4.483	12.784	3.42	0.191	0.0	0.0	209.324	2511.888
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	33.0	13.2	12.3	0.2	2.5	2.5	5.9	1.1	0.6	0.0	0.0	71.3	855.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.094	0.023	0.008	0.0	0.004	0.004	0.007	0.002	0.002	n/a	n/a	0.145	1.74
Threonine (g)	0.268	0.072	0.019	0.001	0.018	0.018	0.128	0.004	0.004	n/a	n/a	0.531	6.372
Isoleucine (g)	0.359	0.094	0.022	0.001	0.009	0.009	0.054	0.002	0.004	n/a	n/a	0.553	6.636
Leucine (g)	0.65	0.17	0.033	0.001	0.018	0.018	0.067	0.005	0.006	n/a	n/a	0.968	11.616
Lysine (g)	0.484	0.14	0.03	0.001	0.018	0.018	0.067	0.007	0.006	n/a	n/a	0.771	9.252
Methionine (g)	0.102	0.026	0.008	0.0	0.004	0.004	0.013	0.0	0.002	n/a	n/a	0.161	1.932
Cystine (g)	0.072	0.019	0.005	0.0	0.009	0.004	0.054	0.0	0.002	n/a	n/a	0.165	1.98
Phenylalanine (g)	0.438	0.117	0.019	0.001	0.022	0.04	0.04	0.005	0.004	n/a	n/a	0.688	8.256
Tyrosine (g)	0.181	0.045	0.011	0.0	0.004	0.004	0.027	0.002	0.002	n/a	n/a	0.278	3.336
Valine (g)	0.469	0.113	0.027	0.001	0.013	0.018	0.047	0.004	0.004	n/a	n/a	0.696	8.352
Arginine (g)	0.386	0.11	0.027	0.001	0.018	0.013	0.061	0.018	0.006	n/a	n/a	0.639	7.668
Histidine (g)	0.193	0.053	0.011	0.0	0.009	0.004	0.027	0.002	0.002	n/a	n/a	0.301	3.612
Alanine (g)	0.344	0.091	0.027	0.001	0.013	0.018	0.074	0.004	0.006	n/a	n/a	0.577	6.924
Aspartic acid (g)	0.983	0.249	0.063	0.004	0.126	0.094	0.128	0.016	0.008	n/a	n/a	1.67	20.04
Glutamic acid (g)	1.172	0.318	0.071	0.003	0.094	0.085	0.249	0.047	0.033	n/a	n/a	2.071	24.852
Glycine (g)	0.302	0.079	0.016	0.001	0.013	0.013	0.034	0.005	0.006	n/a	n/a	0.47	5.64
Proline (g)	0.423	0.113	0.025	0.001	0.009	0.009	0.034	0.002	0.002	n/a	n/a	0.617	7.404
Serine (g)	0.446	0.125	0.027	0.001	0.022	0.022	0.034	0.004	0.006	n/a	n/a	0.686	8.232
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	0.053	0.005	0.001	0.013	0.027	0.027	0.007	0.013	0.0	0.0	0.212	2.544
Phytosterols (mg)	n/a	n/a	4.914	0.178	n/a	4.034	n/a	2.7	2.678	n/a	n/a	14.504	174.048
Monounsaturated Fat (g)	0.094	0.144	0.003	0.001	0.0	0.004	0.007	0.002	0.0	0.0	0.0	0.255	3.06
Polyunsaturated (g)	0.533	0.098	0.014	0.002	0.031	0.027	0.081	0.004	0.021	0.0	0.0	0.811	9.732