Receta Chow Chow ** - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart (5 pounds) unshelled lima beans
2 lb stringbeans (combination of yellow and green)
1/4 c. coarse canning or possibly kosher salt, more or possibly less to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		navy beans
37.8g 		kidney beans
37.8g 		cauliflower
27.3g 		celery
2.97g 		peppers
44.83g 		peppers
44.83g 		carrots
67.28g 		onions
18.0g 		gherkins
19.13g 		vinegar
320.0g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 8.44 1.97 0.54 0.02 0.44 0.39 0.63 0.2 0.11 0.0 0.0 12.74 152.88
Total Fat (g) 0.57 0.23 0.03 0.01 0.13 0.08 0.16 0.02 0.08 0.0 0.0 1.29 15.48
Carbohydrates (g) 22.96 5.48 1.45 0.09 2.7 2.08 6.45 1.68 4.04 2.98 99.98 149.89 1798.68
Ash (g) 1.25 0.62 0.19 0.02 0.21 0.19 0.65 0.06 0.32 n/a 0.0 3.53 42.36
Calories (kcal) 127.383 31.751 6.825 0.475 13.896 8.965 27.586 7.2 17.404 67.2 387.0 695.685 8348.22
Starch (g) 12.44 3.36 n/a 0.0 0.0 0.0 0.96 0.0 n/a n/a n/a 16.76 201.12
Sucrose (g) 1.26 0.7 n/a 0.0 0.0 0.05 2.42 0.18 0.0 n/a n/a 4.6 55.2
Glucose (dextrose) (g) 0.08 0.0 n/a 0.02 0.87 0.52 0.4 0.35 1.75 n/a n/a 3.99 47.88
Fructose (g) 0.0 0.0 n/a 0.02 1.01 0.5 0.37 0.23 1.68 n/a n/a 3.82 45.84
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a 0.06 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.57 29.5 25.09 2.83 41.33 42.09 59.4 16.04 14.57 300.19 0.03 535.66 6427.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.7 0.66 0.05 1.88 1.08 3.19 0.76 3.49 1.28 99.91 114.47 1373.64
Galactose (g) 0.13 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.15 1.8
Dietary Fiber (g) 9.2 2.0 0.7 0.0 0.9 0.8 1.9 0.3 0.2 0.0 0.0 16.0 192.0
Calcium (mg) 55.565 12.852 6.006 1.187 3.138 4.483 22.203 4.14 11.666 22.4 1.0 144.639 1735.668
Iron (mg) 2.08 0.44 0.12 0.01 0.19 0.15 0.2 0.04 0.05 0.64 0.01 3.93 47.16
Magnesium (mg) 66.149 10.206 4.095 0.326 5.379 4.483 8.074 1.8 1.339 16.0 0.0 117.85 1414.2
Phosphorus (mg) 153.843 34.019 12.012 0.712 11.655 8.965 23.549 5.22 3.443 25.6 0.0 279.018 3348.216
Potassium (mg) 447.92 89.584 82.719 7.713 94.584 78.447 215.304 26.28 19.125 233.6 2.0 1297.276 15567.312
Sodium (mg) 1.89 111.886 8.19 2.373 1.793 1.345 46.425 0.72 87.401 16.0 0.0 278.023 3336.276
Zinc (mg) 1.38 0.17 0.08 0.0 0.11 0.06 0.16 0.03 0.02 0.13 0.0 2.15 25.8
Copper (mg) 0.314 0.053 0.011 0.001 0.009 0.031 0.034 0.007 0.006 0.032 0.0 0.498 5.976
Manganese (mg) 0.537 0.064 0.044 0.003 0.049 0.054 0.094 0.023 0.013 n/a 0.0 0.882 10.584
Selenium (mcg) 4.2 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.6 5.8 69.6
Vitamin A, IU (IU) 0.0 0.0 3.549 13.32 1403.523 165.859 11240.217 0.36 146.115 n/a 0.0 12972.943 155675.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.273 0.653 70.378 8.069 561.809 0.0 7.268 0.0 0.0 648.449 7781.388
Beta Carotene (mcg) 0.0 n/a 2.184 8.01 727.985 93.239 5574.357 0.18 62.156 0.0 0.0 6468.111 77617.332
Vitamin E (mg) 0.01 0.01 0.02 0.01 0.71 0.17 0.44 0.0 0.07 0.0 0.0 1.44 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.673 0.0 0.0 0.0 0.0 0.673 8.076
Lutein + zeaxanthin (mcg) 0.0 n/a 9.009 8.396 22.862 152.859 172.243 0.72 32.513 0.0 0.0 398.601 4783.212
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.76 0.26 0.05 0.0 0.06 0.0 0.0 0.0 n/a n/a n/a 1.14 13.68
Tocopherol, delta (mg) 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.08 0.96
Vitamin C (mg) n/a 0.5 12.7 0.1 57.2 36.0 4.0 1.3 0.1 0.0 0.0 111.9 1342.8
Thiamin (mg) 0.295 0.045 0.016 0.001 0.022 0.027 0.047 0.009 0.006 0.0 0.0 0.468 5.616
Riboflavin (mg) 0.06 0.019 0.016 0.002 0.04 0.013 0.04 0.005 0.006 0.0 0.02 0.223 2.676
Niacin (mg) 0.828 0.155 0.145 0.009 0.439 0.215 0.659 0.022 0.023 0.0 0.0 2.495 29.94
Pantothenic acid (mg) 0.28 0.053 0.177 0.007 0.143 0.045 0.182 0.022 0.01 n/a 0.0 0.919 11.028
Vitamin B-6 (mg) 0.163 0.026 0.06 0.002 0.13 0.099 0.094 0.022 0.004 0.0 0.0 0.599 7.188
Folate (mcg) 137.589 13.608 15.561 1.068 20.62 4.483 12.784 3.42 0.191 0.0 0.0 209.324 2511.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.0 13.2 12.3 0.2 2.5 2.5 5.9 1.1 0.6 0.0 0.0 71.3 855.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 0.023 0.008 0.0 0.004 0.004 0.007 0.002 0.002 n/a n/a 0.145 1.74
Threonine (g) 0.268 0.072 0.019 0.001 0.018 0.018 0.128 0.004 0.004 n/a n/a 0.531 6.372
Isoleucine (g) 0.359 0.094 0.022 0.001 0.009 0.009 0.054 0.002 0.004 n/a n/a 0.553 6.636
Leucine (g) 0.65 0.17 0.033 0.001 0.018 0.018 0.067 0.005 0.006 n/a n/a 0.968 11.616
Lysine (g) 0.484 0.14 0.03 0.001 0.018 0.018 0.067 0.007 0.006 n/a n/a 0.771 9.252
Methionine (g) 0.102 0.026 0.008 0.0 0.004 0.004 0.013 0.0 0.002 n/a n/a 0.161 1.932
Cystine (g) 0.072 0.019 0.005 0.0 0.009 0.004 0.054 0.0 0.002 n/a n/a 0.165 1.98
Phenylalanine (g) 0.438 0.117 0.019 0.001 0.022 0.04 0.04 0.005 0.004 n/a n/a 0.688 8.256
Tyrosine (g) 0.181 0.045 0.011 0.0 0.004 0.004 0.027 0.002 0.002 n/a n/a 0.278 3.336
Valine (g) 0.469 0.113 0.027 0.001 0.013 0.018 0.047 0.004 0.004 n/a n/a 0.696 8.352
Arginine (g) 0.386 0.11 0.027 0.001 0.018 0.013 0.061 0.018 0.006 n/a n/a 0.639 7.668
Histidine (g) 0.193 0.053 0.011 0.0 0.009 0.004 0.027 0.002 0.002 n/a n/a 0.301 3.612
Alanine (g) 0.344 0.091 0.027 0.001 0.013 0.018 0.074 0.004 0.006 n/a n/a 0.577 6.924
Aspartic acid (g) 0.983 0.249 0.063 0.004 0.126 0.094 0.128 0.016 0.008 n/a n/a 1.67 20.04
Glutamic acid (g) 1.172 0.318 0.071 0.003 0.094 0.085 0.249 0.047 0.033 n/a n/a 2.071 24.852
Glycine (g) 0.302 0.079 0.016 0.001 0.013 0.013 0.034 0.005 0.006 n/a n/a 0.47 5.64
Proline (g) 0.423 0.113 0.025 0.001 0.009 0.009 0.034 0.002 0.002 n/a n/a 0.617 7.404
Serine (g) 0.446 0.125 0.027 0.001 0.022 0.022 0.034 0.004 0.006 n/a n/a 0.686 8.232
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.053 0.005 0.001 0.013 0.027 0.027 0.007 0.013 0.0 0.0 0.212 2.544
Phytosterols (mg) n/a n/a 4.914 0.178 n/a 4.034 n/a 2.7 2.678 n/a n/a 14.504 174.048
Monounsaturated Fat (g) 0.094 0.144 0.003 0.001 0.0 0.004 0.007 0.002 0.0 0.0 0.0 0.255 3.06
Polyunsaturated (g) 0.533 0.098 0.014 0.002 0.031 0.027 0.081 0.004 0.021 0.0 0.0 0.811 9.732