Emprimir
Correo Electrónico
 |
Ingredientes
- Chow Chow (Chayote) – 200 gms
- Ragi Flour – 200 gms
- Onions – 100 gms
- Green Chillies – 5 to 6
- Cumin Seeds – 2 tsp
- Oil as required
- Saunf – 2 tsp
- Corn Flour – 2 tsp
- Bread Crumbs – 100 gms
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 227g | |
| Calories 461 | |
| Calories from Fat 49 | 11% |
| Total Fat 5.64g | 7% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 738mg | 31% |
| Potassium 453mg | 13% |
| Total Carbs 87.12g | 23% |
| Dietary Fiber 6.5g | 22% |
| Sugars 11.69g | 8% |
| Protein 15.44g | 25% |
.%20Chow%20Chow%20(or%20Chayote%20or%20Bangalore%20Brinjal)%20is%20a%20popular%20South%20Indian%20vegetable%20often%20used%20to%20made%20Chow%20Chow%20Kootu.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ECurry%20Leaves%20%E2%80%93%20few%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Peel%20and%20chop%20the%20chow%20chow%20into%20small%20pieces.%3C/p%3E%3Cp%3E2.%20Finely%20chop%20the%20onions%20and%20green%20chillies.%3C/p%3E%3Cp%3E3.%20Pressure%20cook%20the%20chow%20chows%20and%20mash%20well.%3C/p%3E%3Cp%3E4.%20Heat%20little%20oil%20in%20a%20pan%20over%20medium%20flame.%3C/p%3E%3Cp%3E5.%20Fry%20the%20cumin%20seeds,%20saunf,%20green%20chillies%20and%20curry%20leaves%20for%2030%20seconds.%3C/p%3E%3Cp%3E6.%20Add%20the%20onions%20and%20saute%20for%202%20to%203%20minutes%20or%20until%20golden.%3C/p%3E%3Cp%3E7.%20Add%20the%20mashed%20chow%20chow,%20ragi%20flour%20and%20corn%20flour%20to%20a%20large%20bowl.%3C/p%3E%3Cp%3E8.%20Add%20the%20onion%20mixture%20and%20mix%20well%20to%20a%20pliable%20dough.%3C/p%3E%3Cp%3E9.%20Make%20small%20balls%20and%20flatten%20them%20slightly.%3C/p%3E%3Cp%3E10.%20Heat%20oil%20in%20a%20deep%20frying%20pan.%3C/p%3E%3Cp%3E11.%20Dredge%20the%20prepared%20cutlets%20in%20breadcrumbs%20and%20carefully%20add%20them%20to%20the%20hot%20oil.%3C/p%3E%3Cp%3E12.%20Deep%20fry%20until%20golden%20brown.%3C/p%3E%3Cp%3E13.%20Remove%20and%20drain%20excess%20oil.%3C/p%3E%3Cp%3E14.%20Serve%20hot%20with%20sauce%20or%20chutney.%3C/p%3E%3Cp%3E[Total:%200%20%20%20%20Average:%200/5]%3C/p%3E){kind=link}