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Correo Electrónico
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Ingredientes
- Chow- Chow / Bangalore kathirikkai / Chayote â 1, medium
- Yellow moong dal â 1 fist full / 3 tbsp
- Turmeric powder â ½ tsp
- Mustard seeds â ½ tsp
- Urad dal â ¼ tsp
- Curry leaf â 1 sprig
- Asafetida â 1 pinch
- Salt â to taste
- Oil â 2 tsp To grind:
- Grated fresh Coconut â 5 tbsp
- Cumin seeds â ¼ tsp
- Sambar onion / Shallots â 3
- Green chilies â 2 or 3
- Curry leaf â 5 to 6
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 246g | |
| Calories 97 | |
| Calories from Fat 39 | 40% |
| Total Fat 4.68g | 6% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 409mg | 12% |
| Total Carbs 14.15g | 4% |
| Dietary Fiber 5.1g | 17% |
| Sugars 5.82g | 4% |
| Protein 2.74g | 4% |
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