Receta Chow Chow Relish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
71.2g 		cauliflower
29.25g 		onions
72.0g 		tomatoes
67.8g 		bell peppers
61.09g 		salt
13.5g 		vinegar
150.0g 		sugar
75.0g 		mustard
2.5g 		turmeric
0.55g 		ginger
0.23g 		celery
1.0g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.58 0.79 0.6 0.53 0.0 0.0 0.0 0.11 0.04 0.02 0.18 0.21 3.96 15.84
Total Fat (g) 0.07 0.03 0.07 0.14 0.1 0.0 0.0 0.0 0.1 0.05 0.01 0.25 0.24 1.07 4.28
Carbohydrates (g) 4.13 1.55 6.72 2.66 2.83 0.0 1.4 74.99 0.13 0.36 0.16 0.41 0.29 95.63 382.52
Ash (g) 0.46 0.21 0.25 0.34 0.26 13.47 n/a 0.0 0.09 0.03 0.01 0.09 0.04 15.25 61.0
Calories (kcal) 17.8 7.313 28.8 12.203 12.218 0.0 31.5 290.25 1.675 1.947 0.781 3.92 3.869 412.276 1649.104
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.06 n/a 0.71 0.0 0.07 n/a n/a n/a 0.01 0.01 0.0 n/a 0.03 0.89 3.56
Glucose (dextrose) (g) 1.19 n/a 1.42 0.85 0.71 n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 4.2 16.8
Fructose (g) 1.03 n/a 0.93 0.93 0.68 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3.59 14.36
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.63 26.88 64.16 64.07 57.36 0.03 140.72 0.02 2.07 0.06 0.02 0.06 0.06 421.13 1684.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.7 3.05 1.78 1.47 0.0 0.6 74.93 0.02 0.02 0.01 0.01 0.06 84.92 339.68
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.7 1.2 0.8 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 6.1 24.4
Calcium (mg) 28.48 6.435 16.56 6.78 6.109 3.24 10.5 0.75 1.45 1.007 0.261 17.67 4.298 103.539 414.156
Iron (mg) 0.33 0.13 0.15 0.18 0.21 0.04 0.3 0.01 0.04 0.23 0.03 0.45 0.08 2.18 8.72
Magnesium (mg) 8.544 4.388 7.2 7.457 6.109 0.135 7.5 0.0 1.225 1.062 0.414 4.4 2.459 50.892 203.568
Phosphorus (mg) 18.512 12.87 20.88 16.271 12.218 0.0 12.0 0.0 2.65 1.474 0.333 5.47 6.938 109.616 438.464
Potassium (mg) 121.04 88.628 105.12 160.674 106.908 1.08 109.5 1.5 3.45 13.888 3.022 14.0 5.627 734.435 2937.74
Sodium (mg) 12.816 8.775 2.88 3.39 1.833 5232.33 7.5 0.0 28.375 0.209 0.072 1.6 0.041 5299.821 21199.284
Zinc (mg) 0.13 0.08 0.12 0.12 0.08 0.01 0.06 0.0 0.02 0.02 0.01 0.07 0.05 0.77 3.08
Copper (mg) 0.014 0.012 0.029 0.041 0.043 0.004 0.015 0.0 0.002 0.003 0.001 0.014 0.003 0.181 0.724
Manganese (mg) 0.114 0.047 0.094 0.075 0.073 0.014 n/a 0.0 0.011 0.043 0.06 0.076 0.015 0.619 2.476
Selenium (mcg) 0.2 0.2 0.4 0.0 0.0 0.0 0.2 0.5 0.8 0.0 0.1 0.1 1.1 3.5 14.0
Vitamin A, IU (IU) 69.776 3.803 1.44 564.732 226.033 0.0 n/a 0.0 1.775 0.0 0.331 0.52 0.512 868.921 3475.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.56 0.293 0.0 28.474 10.996 0.0 0.0 0.0 0.1 0.0 0.016 0.03 0.025 43.493 173.972
Beta Carotene (mcg) 29.904 2.34 0.72 304.4 127.067 0.0 0.0 0.0 0.725 0.0 0.198 0.31 0.305 465.969 1863.876
Vitamin E (mg) 0.11 0.02 0.01 0.37 0.23 0.0 0.0 0.0 0.01 0.02 0.04 0.01 0.02 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 21.36 9.653 2.88 83.388 208.317 0.0 0.0 0.0 0.45 0.0 0.0 0.0 3.696 329.743 1318.972
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.08 0.0 n/a n/a n/a 0.05 0.0 0.01 0.0 0.15 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 26.1 13.6 5.3 8.6 49.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 103.1 412.4
Thiamin (mg) 0.043 0.018 0.036 0.027 0.037 0.0 0.0 0.0 0.009 0.001 0.0 0.003 0.004 0.177 0.708
Riboflavin (mg) 0.028 0.018 0.022 0.014 0.018 0.0 0.0 0.015 0.001 0.001 0.0 0.003 0.003 0.123 0.492
Niacin (mg) 0.164 0.155 0.086 0.4 0.293 0.0 0.0 0.0 0.013 0.028 0.012 0.031 0.065 1.247 4.988
Pantothenic acid (mg) 0.15 0.19 0.086 0.061 0.061 0.0 n/a 0.0 0.008 n/a n/a n/a n/a 0.556 2.224
Vitamin B-6 (mg) 0.085 0.064 0.086 0.054 0.134 0.0 0.0 0.0 0.002 0.01 0.002 0.009 0.004 0.451 1.804
Folate (mcg) 30.616 16.673 13.68 10.169 6.109 0.0 0.0 0.0 0.175 0.215 0.088 0.1 0.627 78.451 313.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 13.2 4.4 4.5 3.4 0.0 0.0 0.0 0.6 0.3 0.1 0.2 1.0 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.009 0.007 0.007 0.006 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.041 0.164
Threonine (g) 0.028 0.02 0.014 0.02 0.024 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.009 0.122 0.488
Isoleucine (g) 0.021 0.023 0.007 0.014 0.012 0.0 n/a n/a 0.004 n/a 0.001 n/a 0.009 0.091 0.364
Leucine (g) 0.028 0.035 0.022 0.02 0.024 0.0 n/a n/a 0.008 n/a 0.001 n/a 0.015 0.153 0.612
Lysine (g) 0.028 0.032 0.029 0.02 0.024 0.0 n/a n/a 0.007 n/a 0.001 n/a 0.013 0.154 0.616
Methionine (g) 0.007 0.009 0.0 0.007 0.006 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.004 0.035 0.14
Cystine (g) 0.007 0.006 0.0 0.007 0.006 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.005 0.033 0.132
Phenylalanine (g) 0.021 0.02 0.022 0.047 0.055 0.0 n/a n/a 0.004 n/a 0.001 n/a 0.009 0.179 0.716
Tyrosine (g) 0.014 0.012 0.007 0.007 0.006 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.006 0.056 0.224
Valine (g) 0.028 0.029 0.014 0.014 0.024 0.0 n/a n/a 0.005 n/a 0.001 n/a 0.011 0.127 0.508
Arginine (g) 0.057 0.029 0.072 0.014 0.018 0.0 n/a n/a 0.007 n/a 0.001 n/a 0.014 0.212 0.848
Histidine (g) 0.014 0.012 0.007 0.007 0.006 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.006 0.056 0.224
Alanine (g) 0.028 0.029 0.014 0.02 0.024 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.01 0.131 0.524
Aspartic acid (g) 0.085 0.067 0.065 0.095 0.128 0.0 n/a n/a 0.01 n/a 0.002 n/a 0.016 0.469 1.876
Glutamic acid (g) 0.206 0.076 0.187 0.292 0.116 0.0 n/a n/a 0.019 n/a 0.002 n/a 0.041 0.939 3.756
Glycine (g) 0.021 0.018 0.022 0.014 0.018 0.0 n/a n/a 0.006 n/a 0.001 n/a 0.011 0.11 0.44
Proline (g) 0.036 0.026 0.007 0.014 0.012 0.0 n/a n/a 0.009 n/a 0.0 n/a 0.016 0.121 0.484
Serine (g) 0.036 0.029 0.014 0.02 0.031 0.0 n/a n/a 0.005 n/a 0.001 n/a 0.009 0.145 0.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.006 0.029 0.02 0.037 0.0 0.0 0.0 0.006 0.017 0.004 0.022 0.012 0.175 0.7
Phytosterols (mg) 7.832 5.265 10.8 4.746 5.498 0.0 n/a n/a n/a 0.451 0.187 0.6 0.974 36.352 145.408
Monounsaturated Fat (g) 0.014 0.003 0.007 0.02 0.006 0.0 0.0 0.0 0.066 0.009 0.002 0.159 0.164 0.451 1.804
Polyunsaturated (g) 0.014 0.015 0.014 0.054 0.037 0.0 0.0 0.0 0.024 0.012 0.003 0.037 0.044 0.255 1.02