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Receta Chow Mein Snack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Lemon pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		soy sauce
5.33g 		onion
0.2g 		garlic
0.12g 		chow mein noodles
15.0g 		corn cereal
78.86g 		oat cereal
11.0g 		peanuts
24.33g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.33 0.02 0.02 1.26 5.7 1.19 6.82 15.5 93.0
Total Fat (g) 15.34 0.0 0.0 0.0 4.61 2.27 0.64 12.78 35.65 213.9
Carbohydrates (g) 0.01 0.41 0.16 0.08 8.63 65.85 8.34 3.71 87.2 523.2
Ash (g) 0.4 0.82 0.01 0.0 0.39 3.06 n/a n/a 4.68 28.08
Calories (kcal) 135.633 2.827 0.694 0.387 79.05 296.526 41.36 145.757 702.233 4213.398
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.0 3.77 0.01 0.01 0.11 1.97 0.38 0.35 9.61 57.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 0.07 0.03 0.04 16.05 1.32 1.02 18.63 111.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 3.4 1.0 2.3 7.3 43.8
Calcium (mg) 4.54 1.013 0.726 0.093 3.0 296.526 39.05 14.843 359.792 2158.752
Iron (mg) 0.0 0.1 0.01 0.0 0.71 22.66 3.01 0.37 26.86 161.16
Magnesium (mg) 0.378 2.293 0.244 0.068 7.8 70.188 12.21 42.827 136.008 816.048
Phosphorus (mg) 4.54 6.667 0.68 0.487 24.15 261.038 43.23 96.603 437.394 2624.364
Potassium (mg) 4.54 11.573 1.886 1.285 18.0 220.817 57.42 176.66 492.181 2953.086
Sodium (mg) 108.96 300.64 0.108 0.03 65.85 631.695 70.51 77.867 1255.66 7533.96
Zinc (mg) 0.02 0.03 0.0 0.0 0.21 10.84 1.55 0.8 13.45 80.7
Copper (mg) 0.0 0.005 0.0 0.0 0.026 0.166 0.028 0.129 0.353 2.118
Manganese (mg) 0.0 0.022 0.001 0.001 0.204 0.994 n/a n/a 1.221 7.326
Selenium (mcg) 0.2 0.0 0.0 0.0 6.5 n/a 2.9 0.8 10.4 62.4
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 0.15 1446.354 n/a n/a 1919.231 11515.386
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 434.537 86.35 0.0 647.818 3886.908
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 0.0 434.537 86.46 0.0 650.387 3902.322
Beta Carotene (mcg) 29.888 0.0 0.0 0.0 0.15 n/a 0.0 0.0 30.038 180.228
Vitamin E (mg) 0.44 0.0 0.0 0.0 0.52 n/a 0.1 1.69 2.75 16.5
Vitamin D (IU) 10.593 n/a n/a n/a n/a 0.0 n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.4 n/a 15.73 0.0 24.13 144.78
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 17.3 2.4 0.2 20.0 120.0
Thiamin (mg) 0.002 0.002 0.001 0.001 0.087 1.08 0.191 0.022 1.386 8.316
Riboflavin (mg) 0.006 0.009 0.0 0.0 0.063 1.222 0.172 0.022 1.494 8.964
Niacin (mg) 0.008 0.117 0.001 0.001 0.893 14.464 2.056 3.365 20.904 125.424
Pantothenic acid (mg) 0.021 0.016 n/a n/a 0.08 0.442 n/a n/a 0.558 3.348
Vitamin B-6 (mg) 0.0 0.008 0.002 0.003 0.017 1.443 0.201 0.112 1.787 10.722
Folate (mcg) 0.568 0.747 0.332 0.002 13.5 1104.087 95.81 29.2 1244.245 7465.47
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.7 4.2
Choline (mg) 3.6 1.0 0.1 0.1 1.2 n/a 2.8 13.5 22.2 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.2 1089.103 93.72 0.0 1193.023 7158.138
Tryptophan (g) 0.002 0.005 0.0 0.0 0.017 n/a n/a n/a 0.024 0.144
Threonine (g) 0.008 0.013 0.0 0.001 0.033 n/a n/a n/a 0.055 0.33
Isoleucine (g) 0.009 0.016 0.001 0.001 0.048 n/a n/a n/a 0.075 0.45
Leucine (g) 0.015 0.027 0.001 0.001 0.086 n/a n/a n/a 0.129 0.774
Lysine (g) 0.013 0.019 0.001 0.001 0.024 n/a n/a n/a 0.058 0.348
Methionine (g) 0.004 0.005 0.0 0.0 0.02 n/a n/a n/a 0.029 0.174
Cystine (g) 0.002 0.006 0.0 0.0 0.036 n/a n/a n/a 0.044 0.264
Phenylalanine (g) 0.008 0.018 0.001 0.001 0.062 n/a n/a n/a 0.088 0.528
Tyrosine (g) 0.008 0.012 0.0 0.0 0.033 n/a n/a n/a 0.054 0.324
Valine (g) 0.011 0.017 0.0 0.001 0.054 n/a n/a n/a 0.083 0.498
Arginine (g) 0.006 0.023 0.003 0.002 0.047 n/a n/a n/a 0.08 0.48
Histidine (g) 0.004 0.009 0.0 0.0 0.026 n/a n/a n/a 0.038 0.228
Alanine (g) 0.006 0.015 0.0 0.0 0.038 n/a n/a n/a 0.059 0.354
Aspartic acid (g) 0.011 0.036 0.001 0.002 0.051 n/a n/a n/a 0.101 0.606
Glutamic acid (g) 0.034 0.079 0.004 0.002 0.452 n/a n/a n/a 0.571 3.426
Glycine (g) 0.004 0.015 0.001 0.001 0.039 n/a n/a n/a 0.059 0.354
Proline (g) 0.015 0.025 0.001 0.0 0.138 n/a n/a n/a 0.179 1.074
Serine (g) 0.009 0.019 0.001 0.001 0.059 n/a n/a n/a 0.088 0.528
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.001 0.0 0.0 0.657 0.41 0.096 2.115 12.996 77.976
Phytosterols (mg) n/a n/a 0.174 0.009 n/a n/a n/a n/a 0.183 1.098
Monounsaturated Fat (g) 3.976 0.001 0.0 0.0 1.154 0.655 0.21 6.322 12.317 73.902
Polyunsaturated (g) 0.575 0.001 0.001 0.0 2.6 0.923 0.209 3.721 8.029 48.174