Receta Chris's Rootbeer Boiled Ham - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
ham
453.59g |
onion
16.88g |
navel oranges
26.18g |
limes
14.07g |
cloves
0.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 79.11 | 0.19 | 0.24 | 0.1 | 0.05 | 79.68 | 637.44 |
| Total Fat (g) | 27.94 | 0.02 | 0.04 | 0.03 | 0.17 | 28.19 | 225.52 |
| Carbohydrates (g) | 3.13 | 1.58 | 3.28 | 1.48 | 0.5 | 9.98 | 79.84 |
| Ash (g) | 14.92 | 0.06 | 0.11 | 0.04 | 0.05 | 15.19 | 121.52 |
| Calories (kcal) | 603.275 | 6.75 | 12.828 | 4.221 | 2.665 | 629.739 | 5037.912 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.17 | 1.12 | n/a | 0.0 | 1.29 | 10.32 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.52 | n/a | 0.01 | 0.86 | 6.88 |
| Fructose (g) | n/a | 0.22 | 0.59 | n/a | 0.01 | 0.82 | 6.56 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 328.49 | 15.04 | 22.51 | 12.42 | 0.06 | 378.51 | 3028.08 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.72 | 2.23 | 0.24 | 0.02 | 3.2 | 25.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.6 | 0.4 | 0.3 | 1.5 | 12.0 |
| Calcium (mg) | 31.751 | 3.881 | 11.257 | 4.643 | 5.33 | 56.863 | 454.904 |
| Iron (mg) | 4.85 | 0.04 | 0.03 | 0.08 | 0.07 | 5.08 | 40.64 |
| Magnesium (mg) | 90.718 | 1.688 | 2.88 | 0.844 | 2.178 | 98.308 | 786.464 |
| Phosphorus (mg) | 1260.98 | 4.894 | 6.021 | 2.533 | 0.866 | 1275.294 | 10202.352 |
| Potassium (mg) | 1233.765 | 24.638 | 43.459 | 14.351 | 9.092 | 1325.304 | 10602.432 |
| Sodium (mg) | 5488.439 | 0.675 | 0.262 | 0.281 | 2.005 | 5491.662 | 43933.296 |
| Zinc (mg) | 10.43 | 0.03 | 0.02 | 0.02 | 0.01 | 10.51 | 84.08 |
| Copper (mg) | 0.499 | 0.007 | 0.01 | 0.01 | 0.003 | 0.529 | 4.232 |
| Manganese (mg) | 0.136 | 0.022 | 0.008 | 0.001 | 0.248 | 0.415 | 3.32 |
| Selenium (mcg) | 74.4 | 0.1 | 0.0 | 0.1 | 0.0 | 74.6 | 596.8 |
| Vitamin A, IU (IU) | 22.68 | 0.338 | 64.665 | 7.035 | 4.373 | 99.089 | 792.712 |
| Retinol (mcg) | 9.072 | 0.0 | 0.0 | 0.0 | 0.0 | 9.072 | 72.576 |
| Vitamin A, RAE (mcg_RAE) | 9.072 | 0.0 | 3.142 | 0.281 | 0.223 | 12.718 | 101.744 |
| Beta Carotene (mcg) | n/a | 0.169 | 22.777 | 4.221 | 0.693 | 27.859 | 222.872 |
| Vitamin E (mg) | n/a | 0.0 | 0.04 | 0.03 | 0.07 | 0.14 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.675 | 33.772 | 0.0 | 0.0 | 34.447 | 275.576 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 103.0 | 1.2 | 15.5 | 4.1 | 0.7 | 124.4 | 995.2 |
| Thiamin (mg) | 2.404 | 0.008 | 0.018 | 0.004 | 0.001 | 2.436 | 19.488 |
| Riboflavin (mg) | 0.862 | 0.005 | 0.013 | 0.003 | 0.002 | 0.885 | 7.08 |
| Niacin (mg) | 11.476 | 0.02 | 0.113 | 0.028 | 0.012 | 11.649 | 93.192 |
| Pantothenic acid (mg) | 2.994 | 0.02 | 0.068 | 0.031 | n/a | 3.113 | 24.904 |
| Vitamin B-6 (mg) | 1.043 | 0.02 | 0.021 | 0.006 | 0.005 | 1.095 | 8.76 |
| Folate (mcg) | 18.144 | 3.206 | 8.901 | 1.126 | 0.767 | 32.144 | 257.152 |
| Vitamin B-12 (mcg) | 3.08 | 0.0 | 0.0 | 0.0 | 0.0 | 3.08 | 24.64 |
| Choline (mg) | n/a | 1.0 | 2.2 | 0.7 | 0.3 | 4.3 | 34.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.003 | 0.0 | n/a | 0.004 | 0.032 |
| Threonine (g) | n/a | 0.003 | 0.005 | n/a | n/a | 0.009 | 0.072 |
| Isoleucine (g) | n/a | 0.002 | 0.005 | n/a | n/a | 0.007 | 0.056 |
| Leucine (g) | n/a | 0.005 | 0.008 | n/a | n/a | 0.013 | 0.104 |
| Lysine (g) | n/a | 0.007 | 0.01 | 0.001 | n/a | 0.019 | 0.152 |
| Methionine (g) | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.003 | 0.024 |
| Cystine (g) | n/a | 0.0 | 0.003 | n/a | n/a | 0.003 | 0.024 |
| Phenylalanine (g) | n/a | 0.005 | 0.013 | n/a | n/a | 0.018 | 0.144 |
| Tyrosine (g) | n/a | 0.002 | 0.003 | n/a | n/a | 0.004 | 0.032 |
| Valine (g) | n/a | 0.003 | 0.008 | n/a | n/a | 0.011 | 0.088 |
| Arginine (g) | n/a | 0.017 | 0.031 | n/a | n/a | 0.048 | 0.384 |
| Histidine (g) | n/a | 0.002 | 0.003 | n/a | n/a | 0.004 | 0.032 |
| Alanine (g) | n/a | 0.003 | 0.008 | n/a | n/a | 0.011 | 0.088 |
| Aspartic acid (g) | n/a | 0.015 | 0.037 | n/a | n/a | 0.052 | 0.416 |
| Glutamic acid (g) | n/a | 0.044 | 0.065 | n/a | n/a | 0.109 | 0.872 |
| Glycine (g) | n/a | 0.005 | 0.005 | n/a | n/a | 0.01 | 0.08 |
| Proline (g) | n/a | 0.002 | 0.047 | n/a | n/a | 0.049 | 0.392 |
| Serine (g) | n/a | 0.003 | 0.01 | n/a | n/a | 0.014 | 0.112 |
| Cholesterol (mg) | 322.049 | 0.0 | 0.0 | 0.0 | 0.0 | 322.049 | 2576.392 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.575 | 0.007 | 0.005 | 0.003 | 0.045 | 7.635 | 61.08 |
| Phytosterols (mg) | n/a | 2.531 | 6.283 | n/a | 2.112 | 10.926 | 87.408 |
| Monounsaturated Fat (g) | 12.065 | 0.002 | 0.008 | 0.003 | 0.012 | 12.09 | 96.72 |
| Polyunsaturated (g) | 3.538 | 0.003 | 0.008 | 0.008 | 0.058 | 3.616 | 28.928 |