Receta Christmas Breakfast Strudels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Shredded Old Cheddar cheese
8 sht phyllo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		flour
1.95g 		milk
30.5g 		salt
0.19g 		pepper
0.07g 		eggs
36.96g 		ham
29.57g 		parsley
0.9g 		chives
0.5g 		thyme
0.06g 		butter
7.09g 		parmesan cheese
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.2 1.03 0.0 0.01 4.65 5.16 0.03 0.01 0.01 0.06 0.72 11.9 95.2
Total Fat (g) 2.88 0.02 0.3 0.0 0.0 3.67 1.82 0.01 0.0 0.0 5.75 0.54 14.99 119.92
Carbohydrates (g) 0.0 1.49 1.52 0.0 0.04 0.28 0.2 0.06 0.03 0.04 0.0 0.08 3.75 30.0
Ash (g) 0.07 0.01 0.23 0.19 0.0 0.32 0.97 0.02 0.0 0.01 0.15 0.15 2.12 16.96
Calories (kcal) 25.454 7.112 12.81 0.0 0.169 52.853 39.333 0.325 0.125 0.173 50.862 8.081 197.296 1578.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.08 0.64
Fructose (g) n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.32
Lactose (g) n/a n/a 1.59 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 1.63 13.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.23 27.43 0.0 0.01 28.03 21.42 0.79 0.46 0.0 1.13 0.39 80.45 643.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.59 0.0 0.0 0.28 n/a 0.01 0.01 0.0 0.0 0.02 1.92 15.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.852 0.293 36.295 0.045 0.29 19.589 2.07 1.245 0.305 1.181 1.703 20.794 84.661 677.288
Iron (mg) 0.0 0.09 0.01 0.0 0.02 0.68 0.32 0.06 0.01 0.08 0.0 0.02 1.27 10.16
Magnesium (mg) 0.071 0.43 3.355 0.002 0.129 4.435 5.915 0.451 0.1 0.138 0.142 0.713 15.879 127.032
Phosphorus (mg) 0.852 2.11 28.975 0.0 0.115 70.594 82.215 0.523 0.165 0.126 1.703 13.669 201.046 1608.368
Potassium (mg) 0.852 2.091 45.75 0.015 0.834 49.526 80.441 5.0 1.3 0.509 1.703 2.344 190.363 1522.904
Sodium (mg) 20.448 0.039 13.42 72.671 0.029 51.744 357.842 0.505 0.02 0.034 40.86 28.669 586.282 4690.256
Zinc (mg) 0.0 0.01 0.13 0.0 0.0 0.41 0.68 0.01 0.0 0.0 0.01 0.07 1.33 10.64
Copper (mg) 0.0 0.003 0.003 0.0 0.001 0.037 0.033 0.001 0.0 0.001 0.0 0.005 0.083 0.664
Manganese (mg) 0.0 0.013 0.0 0.0 0.004 0.015 0.009 0.001 0.001 0.005 0.0 0.002 0.05 0.4
Selenium (mcg) 0.0 0.7 1.0 0.0 0.0 11.7 4.9 0.0 0.0 0.0 0.1 0.3 18.7 149.6
Vitamin A, IU (IU) 88.715 0.0 59.78 0.0 0.198 179.995 1.479 76.027 20.0 2.375 177.273 8.288 614.128 4913.024
Retinol (mcg) 23.821 0.0 17.69 0.0 0.0 51.374 0.591 0.0 0.0 0.0 47.599 2.194 143.269 1146.152
Vitamin A, RAE (mcg_RAE) 24.282 0.0 17.69 0.0 0.01 51.744 0.591 3.8 1.0 0.119 48.521 2.25 150.007 1200.056
Beta Carotene (mcg) 5.609 0.0 0.61 0.0 0.103 3.696 n/a 45.612 12.0 1.415 11.208 0.581 80.835 646.68
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.36 n/a 0.01 0.0 0.0 0.16 0.0 0.63 5.04
Vitamin D (IU) 1.988 n/a 15.86 n/a n/a 12.936 n/a n/a n/a n/a 3.973 n/a 34.757 278.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.352 0.0 0.0 0.136 122.338 n/a 50.188 4.58 0.539 0.0 0.0 178.132 1425.056
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.0 0.18 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.7 1.2 0.2 0.0 0.0 0.0 8.2 65.6
Thiamin (mg) 0.0 0.015 0.006 0.0 0.0 0.026 0.157 0.001 0.0 0.0 0.001 0.001 0.207 1.656
Riboflavin (mg) 0.001 0.01 0.058 0.0 0.0 0.177 0.056 0.001 0.001 0.0 0.002 0.009 0.316 2.528
Niacin (mg) 0.001 0.115 0.027 0.0 0.001 0.026 0.748 0.012 0.001 0.003 0.003 0.002 0.94 7.52
Pantothenic acid (mg) 0.004 0.009 0.11 0.0 n/a 0.532 0.195 0.004 0.0 n/a 0.008 0.006 0.868 6.944
Vitamin B-6 (mg) 0.0 0.001 0.012 0.0 0.0 0.052 0.068 0.001 0.0 0.0 0.0 0.001 0.135 1.08
Folate (mcg) 0.107 3.575 1.525 0.0 0.007 17.371 1.183 1.372 0.07 0.171 0.213 0.188 25.781 206.248
Vitamin B-12 (mcg) 0.01 0.0 0.13 0.0 0.0 0.48 0.2 0.0 0.0 0.0 0.01 0.04 0.87 6.96
Choline (mg) 0.7 0.2 5.4 0.0 0.0 92.8 n/a 0.1 0.0 0.0 1.3 0.3 100.9 807.2
Folic acid (mcg) 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.0 0.003 0.012 0.0 n/a 0.063 n/a 0.0 n/a 0.0 0.001 0.01 0.089 0.712
Threonine (g) 0.001 0.005 0.027 0.0 n/a 0.207 n/a 0.001 n/a 0.0 0.003 0.027 0.273 2.184
Isoleucine (g) 0.002 0.007 0.058 0.0 n/a 0.248 n/a 0.001 n/a 0.0 0.004 0.037 0.356 2.848
Leucine (g) 0.003 0.014 0.116 0.0 n/a 0.403 n/a 0.002 n/a 0.0 0.006 0.07 0.613 4.904
Lysine (g) 0.002 0.004 0.088 0.0 n/a 0.336 n/a 0.002 n/a 0.0 0.005 0.056 0.494 3.952
Methionine (g) 0.001 0.004 0.024 0.0 n/a 0.14 n/a 0.0 n/a n/a 0.001 0.019 0.19 1.52
Cystine (g) 0.0 0.004 0.037 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.001 0.002 0.144 1.152
Phenylalanine (g) 0.001 0.01 0.052 0.0 n/a 0.251 n/a 0.001 n/a n/a 0.003 0.039 0.358 2.864
Tyrosine (g) 0.001 0.006 0.043 0.0 n/a 0.185 n/a 0.001 n/a n/a 0.003 0.044 0.282 2.256
Valine (g) 0.002 0.008 0.067 0.0 n/a 0.318 n/a 0.002 n/a 0.0 0.004 0.047 0.449 3.592
Arginine (g) 0.001 0.008 0.031 0.0 n/a 0.303 n/a 0.001 n/a n/a 0.002 0.029 0.375 3.0
Histidine (g) 0.001 0.004 0.024 0.0 n/a 0.115 n/a 0.001 n/a n/a 0.001 0.02 0.167 1.336
Alanine (g) 0.001 0.006 0.034 0.0 n/a 0.274 n/a 0.002 n/a n/a 0.002 0.022 0.34 2.72
Aspartic acid (g) 0.002 0.009 0.095 0.0 n/a 0.492 n/a 0.003 n/a n/a 0.004 0.05 0.654 5.232
Glutamic acid (g) 0.006 0.068 0.238 0.0 n/a 0.621 n/a 0.002 n/a n/a 0.013 0.163 1.111 8.888
Glycine (g) 0.001 0.007 0.018 0.0 n/a 0.159 n/a 0.001 n/a n/a 0.001 0.014 0.202 1.616
Proline (g) 0.003 0.023 0.11 0.0 n/a 0.188 n/a 0.002 n/a n/a 0.006 0.087 0.419 3.352
Serine (g) 0.002 0.01 0.064 0.0 n/a 0.359 n/a 0.001 n/a n/a 0.004 0.043 0.482 3.856
Cholesterol (mg) 7.633 0.0 1.525 0.0 0.0 156.341 20.997 0.0 0.0 0.0 15.252 1.65 203.397 1627.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.003 0.192 0.0 0.001 1.146 0.494 0.001 0.0 0.002 3.644 0.324 7.631 61.048
Phytosterols (mg) n/a n/a n/a 0.0 0.061 n/a n/a 0.045 n/a 0.102 n/a n/a 0.208 1.664
Monounsaturated Fat (g) 0.746 0.002 0.085 0.0 0.001 1.408 0.787 0.003 0.0 0.0 1.491 0.157 4.68 37.44
Polyunsaturated (g) 0.108 0.008 0.012 0.0 0.001 0.503 0.231 0.001 0.0 0.001 0.216 0.022 1.102 8.816