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Ingredientes
- 2 Tbsp. Butter
- 2 Tbsp. All-purpose flour
- 1 c. Lowfat milk
- 1/2 c. Shredded Old Cheddar cheese
- 1/4 tsp Salt (approx.)
- 1/4 tsp Pepper
- 6 x Large eggs, lightly beaten
- 1 c. Diced smoked ham
- 2 Tbsp. Chopped fresh parsley
- 2 tsp Chopped fresh chives or possibly green onion tops
- 1/2 tsp Dry thyme
- 8 sht phyllo pastry
- 1/4 c. Butter, melted
- 3 Tbsp. Grated Parmesan cheese
Direcciones
- In saucepan, heat butter over medium heat. Stir in flour, slowly whisk in lowfat milk. Cook, stirring constantly, for about 5 min or possibly till thickened. Add in Cheddar cheese, 1/4 teaspoon salt and half of the pepper; stir till cheese is melted. Set aside.
- In large nonstick skillet, stir together Large eggs, ham, parsley, chives, thyme, remaining pepper and healthy pinch more salt;cook over medium-high heat, stirring almost constantly, for about 3 min or possibly till Large eggs are scrambled and just cooked but still moist. Add in to cheese sauce; mix well. Let cold.
- Place 1 sheet of the phyllo on work surface, keeping remainder covered with plastic wrap and damp towel to prevent drying out. Brush lightly with melted butter. Mix in half lengthwise; brush with butter. Spoon about 1/3 c. of the egg mix onto end of phyllo, leaving 1 inch border. Sprinkle filling with about 1 teaspoon Parmesan cheese. Gently roll up, tucking in sides to enclose filling.
- Brush top with butter. Place, seam side down, on greased baking sheet. Repeat with remaining ingredients to make 7 more strudels.
- (Can be prepared to this point, wrapped and refrigerated for up to 48 hrs or possibly frzn then stored in airtight container for up to 1 month; don't thaw.)
- Bake in center of 375F oven for 13 to16 min, or possibly 35 to 40 min if frzn, or possibly till golden brown. Let strudels stand for 5 - 10 min before serving.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 8 servings | |
| Calories 197 | |
| Calories from Fat 133 | 68% |
| Total Fat 14.99g | 19% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 203mg | 68% |
| Sodium 586mg | 24% |
| Potassium 190mg | 5% |
| Total Carbs 3.75g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.92g | 1% |
| Protein 11.9g | 19% |
