Receta Christmas Coffee Cake Wreath - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		baking powder
1.44g 		salt
0.38g 		egg
5.5g 		sugar
18.75g 		crisco
8.54g 		milk
15.25g 		vanilla
0.53g 		sugar
13.75g 		flour
0.65g 		cinnamon
0.08g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.69 0.0 0.0 0.51 0.0 0.02 0.07 0.0 0.01 3.72 29.76
Total Fat (g) 0.23 0.0 0.0 0.55 0.0 8.54 0.15 0.0 0.0 0.01 0.0 0.96 10.43 83.44
Carbohydrates (g) 17.89 0.0 0.0 0.04 18.75 0.0 0.76 0.07 13.49 0.5 0.07 0.0 51.55 412.4
Ash (g) 0.11 0.53 0.37 0.05 0.0 0.0 0.11 0.0 0.06 0.0 0.0 0.02 1.27 10.16
Calories (kcal) 85.313 0.0 0.0 7.865 72.563 75.505 6.405 1.512 52.25 2.371 0.201 8.479 312.461 2499.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 13.0 n/a 0.0 n/a 13.01 104.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.19 n/a 0.0 n/a 0.2 1.6
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.15 n/a 0.0 n/a 0.16 1.28
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.79 n/a 0.0 n/a 0.0 n/a 0.8 6.4
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 2.79 0.0 0.0 4.17 0.01 0.0 13.71 0.28 0.18 0.08 0.01 0.19 21.42 171.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.04 18.73 0.0 0.79 0.07 13.34 0.0 0.0 0.0 33.04 264.32
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 3.516 0.0 0.09 2.915 0.188 0.0 18.148 0.058 11.413 0.098 0.814 0.284 37.521 300.168
Iron (mg) 1.09 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.03 0.01 0.0 1.33 10.64
Magnesium (mg) 5.156 0.0 0.004 0.66 0.0 0.0 1.678 0.063 1.238 0.143 0.049 0.024 9.014 72.112
Phosphorus (mg) 25.313 0.0 0.0 10.505 0.0 0.0 14.488 0.032 0.55 0.703 0.052 0.284 51.926 415.408
Potassium (mg) 25.078 0.0 0.03 7.37 0.375 0.0 22.875 0.777 18.288 0.697 0.35 0.284 76.123 608.984
Sodium (mg) 0.469 393.3 145.343 7.7 0.0 0.0 6.71 0.047 3.85 0.013 0.008 6.811 564.251 4514.008
Zinc (mg) 0.16 0.0 0.0 0.06 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Copper (mg) 0.033 0.0 0.0 0.006 0.0 0.0 0.002 0.0 0.007 0.001 0.0 0.0 0.048 0.384
Manganese (mg) 0.159 0.0 0.0 0.002 0.0 n/a 0.0 0.001 0.008 0.004 0.014 0.0 0.19 1.52
Selenium (mcg) 7.9 0.0 0.0 1.7 0.1 0.0 0.5 0.0 0.2 0.2 0.0 0.0 10.7 85.6
Vitamin A, IU (IU) 0.0 0.0 0.0 26.785 0.0 0.0 29.89 0.0 0.0 0.0 0.24 29.551 86.465 691.72
Retinol (mcg) 0.0 0.0 0.0 7.645 0.0 0.0 8.845 0.0 0.0 0.0 0.0 7.935 24.425 195.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.7 0.0 0.0 8.845 0.0 0.0 0.0 0.012 8.088 24.645 197.16
Beta Carotene (mcg) 0.0 0.0 0.0 0.55 0.0 0.0 0.305 0.0 0.0 0.0 0.091 1.868 2.814 22.512
Vitamin E (mg) 0.01 0.0 0.0 0.05 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.03 0.17 1.36
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a 7.93 n/a n/a n/a n/a 0.662 10.517 84.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 18.205 0.0 0.0 0.0 0.0 0.0 0.117 0.18 0.0 22.721 181.768
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a 0.03 n/a 2.51 0.0 n/a n/a 0.0 0.01 0.0 2.64 21.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 1.42 0.0 n/a n/a 0.0 0.0 0.0 1.43 11.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.0 0.0 0.004 0.0 0.0 0.003 0.0 0.0 0.005 0.0 0.0 0.197 1.576
Riboflavin (mg) 0.115 0.0 0.0 0.026 0.004 0.0 0.029 0.001 0.0 0.003 0.0 0.0 0.178 1.424
Niacin (mg) 1.383 0.0 0.0 0.004 0.0 0.0 0.014 0.002 0.015 0.038 0.001 0.0 1.458 11.664
Pantothenic acid (mg) 0.103 0.0 0.0 0.079 0.0 0.0 0.055 0.0 0.018 0.003 0.0 0.001 0.26 2.08
Vitamin B-6 (mg) 0.009 0.0 0.0 0.008 0.0 0.0 0.006 0.0 0.006 0.0 0.0 0.0 0.029 0.232
Folate (mcg) 42.891 0.0 0.0 2.585 0.0 0.0 0.763 0.0 0.138 1.192 0.005 0.035 47.608 380.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 2.4 0.0 0.0 13.8 0.0 n/a 2.7 n/a 0.3 0.1 0.0 0.2 19.6 156.8
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.003 0.0 0.0 37.097 296.776
Tryptophan (g) 0.03 n/a 0.0 0.009 n/a 0.0 0.006 n/a n/a 0.001 0.0 0.0 0.047 0.376
Threonine (g) 0.066 n/a 0.0 0.031 n/a 0.0 0.014 n/a n/a 0.002 0.0 0.0 0.113 0.904
Isoleucine (g) 0.084 n/a 0.0 0.037 n/a 0.0 0.029 n/a n/a 0.002 0.0 0.001 0.153 1.224
Leucine (g) 0.166 n/a 0.0 0.06 n/a 0.0 0.058 n/a n/a 0.005 0.0 0.001 0.29 2.32
Lysine (g) 0.054 n/a 0.0 0.05 n/a 0.0 0.044 n/a n/a 0.001 0.0 0.001 0.151 1.208
Methionine (g) 0.042 n/a 0.0 0.021 n/a 0.0 0.012 n/a n/a 0.001 0.0 0.0 0.077 0.616
Cystine (g) 0.052 n/a 0.0 0.015 n/a 0.0 0.018 n/a n/a 0.001 0.0 0.0 0.086 0.688
Phenylalanine (g) 0.122 n/a 0.0 0.037 n/a 0.0 0.026 n/a n/a 0.003 0.0 0.0 0.189 1.512
Tyrosine (g) 0.073 n/a 0.0 0.028 n/a 0.0 0.021 n/a n/a 0.002 0.0 0.0 0.124 0.992
Valine (g) 0.098 n/a 0.0 0.047 n/a 0.0 0.034 n/a n/a 0.003 0.0 0.001 0.183 1.464
Arginine (g) 0.098 n/a 0.0 0.045 n/a 0.0 0.015 n/a n/a 0.003 0.0 0.0 0.162 1.296
Histidine (g) 0.054 n/a 0.0 0.017 n/a 0.0 0.012 n/a n/a 0.001 0.0 0.0 0.085 0.68
Alanine (g) 0.077 n/a 0.0 0.041 n/a 0.0 0.017 n/a n/a 0.002 0.0 0.0 0.137 1.096
Aspartic acid (g) 0.103 n/a 0.0 0.073 n/a 0.0 0.047 n/a n/a 0.003 0.0 0.001 0.227 1.816
Glutamic acid (g) 0.816 n/a 0.0 0.092 n/a 0.0 0.119 n/a n/a 0.023 0.0 0.002 1.052 8.416
Glycine (g) 0.087 n/a 0.0 0.024 n/a 0.0 0.009 n/a n/a 0.002 0.0 0.0 0.122 0.976
Proline (g) 0.281 n/a 0.0 0.028 n/a 0.0 0.055 n/a n/a 0.008 0.0 0.001 0.373 2.984
Serine (g) 0.122 n/a 0.0 0.053 n/a 0.0 0.032 n/a n/a 0.003 0.0 0.001 0.211 1.688
Cholesterol (mg) 0.0 0.0 0.0 23.265 0.0 0.0 0.763 0.0 0.0 0.0 0.0 2.542 26.57 212.56
Trans Fat (g) n/a n/a n/a n/a n/a 2.854 n/a n/a n/a n/a 0.0 n/a 2.854 22.832
Saturated Fat (g) 0.038 0.0 0.0 0.171 0.0 1.985 0.096 0.0 0.0 0.001 0.0 0.607 2.898 23.184
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.021 n/a 0.021 0.168
Monounsaturated Fat (g) 0.021 0.0 0.0 0.21 0.0 5.503 0.043 0.0 0.0 0.001 0.0 0.249 6.026 48.208
Polyunsaturated (g) 0.096 0.0 0.0 0.075 0.0 0.595 0.006 0.0 0.0 0.003 0.0 0.036 0.811 6.488