Receta Christmas Eve Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beets 27.47g	jicama 89.7g	oranges 0.0g	cilantro 0.85g	peanuts 21.25g	lettuce 68.0g	onions 7.2g	honey 10.5g	lime juice 15.13g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.44	0.65	n/a	0.02	3.4	0.9	0.13	0.03	0.06	0.0	5.64	22.56
Total Fat (g)	0.05	0.08	n/a	0.0	8.64	0.15	0.01	0.0	0.01	27.0	35.94	143.76
Carbohydrates (g)	2.63	7.91	n/a	0.03	7.9	1.54	0.53	8.65	1.27	0.0	30.46	121.84
Ash (g)	0.3	0.27	n/a	0.01	n/a	0.37	0.06	0.02	0.05	0.0	1.08	4.32
Calories (kcal)	11.812	34.086	n/a	0.196	118.363	10.88	2.304	31.92	3.781	238.68	452.021	1808.084
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.07	n/a	0.17	0.68
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.14	n/a	3.75	0.09	n/a	3.98	15.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.19	n/a	4.3	0.09	n/a	4.58	18.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.15	0.0	n/a	0.15	0.6
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.06	80.79	n/a	0.78	0.75	65.04	6.47	1.8	13.73	0.0	193.41	773.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.86	1.61	n/a	0.01	4.1	0.33	0.17	8.62	0.26	0.0	16.95	67.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.33	0.0	n/a	0.33	1.32
Dietary Fiber (g)	0.8	4.4	n/a	0.0	1.4	0.6	0.2	0.0	0.1	0.0	7.5	30.0
Calcium (mg)	4.395	10.764	n/a	0.57	48.45	22.44	5.184	0.63	2.118	0.27	94.82	379.28
Iron (mg)	0.22	0.54	n/a	0.02	0.58	0.82	0.11	0.04	0.01	0.15	2.48	9.92
Magnesium (mg)	6.318	10.764	n/a	0.221	27.413	8.16	1.44	0.21	1.21	0.0	55.736	222.944
Phosphorus (mg)	10.988	16.146	n/a	0.408	58.863	19.04	2.664	0.42	2.118	0.0	110.646	442.584
Potassium (mg)	89.278	134.55	n/a	4.429	141.1	127.16	19.872	5.46	17.696	0.27	539.814	2159.256
Sodium (mg)	21.427	3.588	n/a	0.391	13.813	17.0	1.152	0.42	0.303	0.54	58.633	234.532
Zinc (mg)	0.1	0.14	n/a	0.0	0.71	0.14	0.03	0.02	0.01	0.0	1.16	4.64
Copper (mg)	0.022	0.045	n/a	0.002	0.142	0.02	0.006	0.004	0.005	0.0	0.246	0.984
Manganese (mg)	0.091	0.054	n/a	0.004	n/a	0.136	0.012	0.008	0.003	0.0	0.307	1.228
Selenium (mcg)	0.2	0.6	n/a	0.0	1.1	1.0	0.0	0.1	0.0	0.0	3.1	12.4
Vitamin A, IU (IU)	9.065	18.837	n/a	57.358	n/a	5094.56	71.784	0.0	7.563	0.0	5259.167	21036.668
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.549	0.897	n/a	2.865	0.0	255.0	3.6	0.0	0.303	0.0	263.213	1052.852
Beta Carotene (mcg)	5.494	11.661	n/a	33.405	0.85	3056.6	43.056	0.0	4.538	0.0	3155.604	12622.416
Vitamin E (mg)	0.01	0.41	n/a	0.02	1.92	0.1	0.04	0.0	0.03	3.87	6.42	25.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	7.353	0.0	1172.32	81.864	0.0	0.0	0.0	1261.537	5046.148
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.03	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	0.0	0.22	0.39	1.56
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.3	18.1	n/a	0.2	0.0	2.5	1.4	0.1	4.5	0.0	28.2	112.8
Thiamin (mg)	0.008	0.018	n/a	0.001	0.055	0.041	0.004	0.0	0.005	0.0	0.132	0.528
Riboflavin (mg)	0.011	0.027	n/a	0.001	0.055	0.054	0.006	0.004	0.003	0.0	0.162	0.648
Niacin (mg)	0.091	0.179	n/a	0.009	0.946	0.218	0.038	0.013	0.021	0.0	1.515	6.06
Pantothenic acid (mg)	0.044	0.126	n/a	0.005	n/a	0.095	0.006	0.007	0.018	0.0	0.301	1.204
Vitamin B-6 (mg)	0.019	0.036	n/a	0.001	0.038	0.068	0.004	0.002	0.006	0.0	0.175	0.7
Folate (mcg)	29.942	10.764	n/a	0.527	16.575	24.48	4.608	0.21	1.513	0.0	88.619	354.476
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.03	n/a	0.0	0.0	0.0	0.0	0.03	0.12
Choline (mg)	1.6	12.2	n/a	0.1	7.6	8.0	0.4	0.2	0.8	0.1	31.0	124.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	n/a	n/a	n/a	0.014	0.001	0.0	0.0	0.0	0.021	0.084
Threonine (g)	0.014	0.018	n/a	n/a	n/a	0.034	0.005	0.0	0.0	0.0	0.071	0.284
Isoleucine (g)	0.014	0.018	n/a	n/a	n/a	0.027	0.006	0.001	0.0	0.0	0.066	0.264
Leucine (g)	0.019	0.027	n/a	n/a	n/a	0.048	0.008	0.001	0.003	0.0	0.106	0.424
Lysine (g)	0.016	0.027	n/a	n/a	n/a	0.034	0.006	0.001	0.003	0.0	0.088	0.352
Methionine (g)	0.005	0.009	n/a	n/a	n/a	0.014	0.001	0.0	0.0	0.0	0.03	0.12
Cystine (g)	0.005	0.009	n/a	n/a	n/a	0.007	n/a	0.0	0.0	0.0	0.021	0.084
Phenylalanine (g)	0.014	0.018	n/a	n/a	n/a	0.048	0.004	0.001	0.002	0.0	0.086	0.344
Tyrosine (g)	0.011	0.009	n/a	n/a	n/a	0.02	0.004	0.001	0.0	0.0	0.045	0.18
Valine (g)	0.016	0.018	n/a	n/a	n/a	0.034	0.006	0.001	0.002	0.0	0.077	0.308
Arginine (g)	0.011	0.036	n/a	n/a	n/a	0.027	0.009	0.001	0.003	0.0	0.088	0.352
Histidine (g)	0.005	0.018	n/a	n/a	n/a	0.014	0.002	0.0	0.0	0.0	0.039	0.156
Alanine (g)	0.016	0.018	n/a	n/a	n/a	0.034	0.006	0.001	0.003	0.0	0.078	0.312
Aspartic acid (g)	0.033	0.179	n/a	n/a	n/a	0.095	0.012	0.003	0.017	0.0	0.34	1.36
Glutamic acid (g)	0.118	0.036	n/a	n/a	n/a	0.109	0.027	0.002	0.011	0.0	0.303	1.212
Glycine (g)	0.008	0.018	n/a	n/a	n/a	0.034	0.006	0.001	0.002	0.0	0.069	0.276
Proline (g)	0.011	0.027	n/a	n/a	n/a	0.027	0.009	0.009	0.005	0.0	0.088	0.352
Serine (g)	0.016	0.027	n/a	n/a	n/a	0.027	0.006	0.001	0.006	0.0	0.083	0.332
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.018	n/a	0.0	3.653	n/a	0.002	0.0	0.002	3.729	7.412	29.648
Phytosterols (mg)	6.868	n/a	n/a	0.043	n/a	n/a	n/a	n/a	n/a	59.67	66.58	266.32
Monounsaturated Fat (g)	0.008	0.009	n/a	0.002	3.064	n/a	0.002	0.0	0.002	19.699	22.787	91.148
Polyunsaturated (g)	0.016	0.036	n/a	0.0	1.498	n/a	0.005	0.0	0.003	2.84	4.399	17.596