Receta Christmas In Ireland - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cinnamon 0.0g	ginger root 105.46g	allspice 3.8g	cloves 2.1g	rinds 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.92	0.23	0.13	n/a	2.28	2.28
Total Fat (g)	n/a	0.79	0.33	0.42	n/a	1.54	1.54
Carbohydrates (g)	n/a	18.74	2.74	1.29	n/a	22.77	22.77
Ash (g)	n/a	0.81	0.18	0.12	n/a	1.11	1.11
Calories (kcal)	n/a	84.37	9.994	6.783	n/a	101.147	101.147
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Fructose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	83.2	0.32	0.14	n/a	83.66	83.66
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.79	n/a	0.05	n/a	1.84	1.84
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	2.1	0.8	0.7	n/a	3.6	3.6
Calcium (mg)	n/a	16.874	25.118	13.566	n/a	55.558	55.558
Iron (mg)	n/a	0.63	0.27	0.18	n/a	1.08	1.08
Magnesium (mg)	n/a	45.349	5.13	5.544	n/a	56.023	56.023
Phosphorus (mg)	n/a	35.857	4.294	2.205	n/a	42.356	42.356
Potassium (mg)	n/a	437.667	39.672	23.142	n/a	500.481	500.481
Sodium (mg)	n/a	13.71	2.926	5.103	n/a	21.739	21.739
Zinc (mg)	n/a	0.36	0.04	0.02	n/a	0.42	0.42
Copper (mg)	n/a	0.243	0.021	0.007	n/a	0.271	0.271
Manganese (mg)	n/a	0.243	0.112	0.631	n/a	0.985	0.985
Selenium (mcg)	n/a	0.7	0.1	0.1	n/a	1.0	1.0
Vitamin A, IU (IU)	n/a	0.0	20.52	11.13	n/a	31.65	31.65
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	1.026	0.567	n/a	1.593	1.593
Beta Carotene (mcg)	n/a	0.0	n/a	1.764	n/a	1.764	1.764
Vitamin E (mg)	n/a	0.27	n/a	0.18	n/a	0.45	0.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	5.3	1.5	1.7	n/a	8.5	8.5
Thiamin (mg)	n/a	0.032	0.004	0.003	n/a	0.038	0.038
Riboflavin (mg)	n/a	0.032	0.002	0.006	n/a	0.04	0.04
Niacin (mg)	n/a	0.791	0.109	0.031	n/a	0.93	0.93
Pantothenic acid (mg)	n/a	0.211	n/a	n/a	n/a	0.211	0.211
Vitamin B-6 (mg)	n/a	0.169	0.008	0.012	n/a	0.189	0.189
Folate (mcg)	n/a	11.601	1.368	1.953	n/a	14.922	14.922
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	30.4	n/a	0.8	n/a	31.2	31.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.011	n/a	n/a	n/a	0.011	0.011
Threonine (g)	n/a	0.042	n/a	n/a	n/a	0.042	0.042
Isoleucine (g)	n/a	0.053	n/a	n/a	n/a	0.053	0.053
Leucine (g)	n/a	0.074	n/a	n/a	n/a	0.074	0.074
Lysine (g)	n/a	0.063	n/a	n/a	n/a	0.063	0.063
Methionine (g)	n/a	0.011	n/a	n/a	n/a	0.011	0.011
Cystine (g)	n/a	0.011	n/a	n/a	n/a	0.011	0.011
Phenylalanine (g)	n/a	0.053	n/a	n/a	n/a	0.053	0.053
Tyrosine (g)	n/a	0.021	n/a	n/a	n/a	0.021	0.021
Valine (g)	n/a	0.074	n/a	n/a	n/a	0.074	0.074
Arginine (g)	n/a	0.042	n/a	n/a	n/a	0.042	0.042
Histidine (g)	n/a	0.032	n/a	n/a	n/a	0.032	0.032
Alanine (g)	n/a	0.032	n/a	n/a	n/a	0.032	0.032
Aspartic acid (g)	n/a	0.221	n/a	n/a	n/a	0.221	0.221
Glutamic acid (g)	n/a	0.169	n/a	n/a	n/a	0.169	0.169
Glycine (g)	n/a	0.042	n/a	n/a	n/a	0.042	0.042
Proline (g)	n/a	0.042	n/a	n/a	n/a	0.042	0.042
Serine (g)	n/a	0.053	n/a	n/a	n/a	0.053	0.053
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.211	0.097	0.114	n/a	0.422	0.422
Phytosterols (mg)	n/a	15.819	2.318	5.376	n/a	23.513	23.513
Monounsaturated Fat (g)	n/a	0.158	0.025	0.031	n/a	0.214	0.214
Polyunsaturated (g)	n/a	0.158	0.09	0.149	n/a	0.397	0.397