Receta Christmas *Ketchup* - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can jellied cranberry sauce (16 ounce.) may substitute whole-berry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
150.0g 		vinegar
60.0g 		ginger
5.58g 		cinnamon
0.65g 		allspice
0.24g 		pepper
0.26g 		flour
7.81g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.1 0.03 0.01 0.03 0.81 0.0 0.98 0.98
Total Fat (g) 0.0 0.0 0.04 0.01 0.02 0.01 0.08 0.0 0.16 0.16
Carbohydrates (g) 149.97 0.56 0.99 0.52 0.17 0.17 5.96 0.0 158.34 158.34
Ash (g) 0.0 n/a 0.04 0.02 0.01 0.01 0.04 0.03 0.16 0.16
Calories (kcal) 580.5 12.6 4.464 1.606 0.631 0.663 28.428 0.0 628.892 628.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 56.29 4.4 0.07 0.02 0.03 0.93 29.57 91.35 91.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 149.87 0.24 0.09 0.01 n/a 0.0 0.02 0.0 150.24 150.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.1 0.1 0.2 0.0 0.8 0.8
Calcium (mg) 1.5 4.2 0.893 6.513 1.586 1.136 1.172 0.888 17.888 17.888
Iron (mg) 0.02 0.12 0.03 0.05 0.02 0.08 0.36 0.0 0.68 0.68
Magnesium (mg) 0.0 3.0 2.399 0.39 0.324 0.504 1.718 0.296 8.632 8.632
Phosphorus (mg) 0.0 4.8 1.897 0.416 0.271 0.45 8.435 0.0 16.269 16.269
Potassium (mg) 3.0 43.8 23.157 2.802 2.506 3.273 8.357 0.0 86.894 86.894
Sodium (mg) 0.0 3.0 0.725 0.065 0.185 0.114 0.156 1.184 5.43 5.43
Zinc (mg) 0.0 0.02 0.02 0.01 0.0 0.0 0.05 0.0 0.12 0.12
Copper (mg) 0.0 0.006 0.013 0.002 0.001 0.003 0.011 0.003 0.039 0.039
Manganese (mg) 0.0 n/a 0.013 0.114 0.007 0.015 0.053 0.0 0.201 0.201
Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 2.6 0.0 3.7 3.7
Vitamin A, IU (IU) 0.0 n/a 0.0 1.918 1.296 0.777 0.0 0.0 3.991 3.991
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 0.065 0.039 0.0 0.0 0.201 0.201
Beta Carotene (mcg) 0.0 0.0 0.0 0.728 n/a 0.406 0.0 0.0 1.134 1.134
Vitamin E (mg) 0.0 0.0 0.01 0.02 n/a 0.0 0.0 0.0 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 n/a 0.016 0.0 0.0 0.113 0.113
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 n/a 0.533 1.406 0.0 3.382 3.382
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a 0.01 0.03 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.5 0.5
Thiamin (mg) 0.0 0.0 0.002 0.0 0.0 0.0 0.062 0.0 0.064 0.064
Riboflavin (mg) 0.03 0.0 0.002 0.0 0.0 0.001 0.038 0.0 0.071 0.071
Niacin (mg) 0.0 0.0 0.042 0.009 0.007 0.003 0.461 0.0 0.521 0.521
Pantothenic acid (mg) 0.0 n/a 0.011 0.002 n/a n/a 0.034 0.0 0.048 0.048
Vitamin B-6 (mg) 0.0 0.0 0.009 0.001 0.001 0.001 0.003 0.0 0.014 0.014
Folate (mcg) 0.0 0.0 0.614 0.039 0.086 0.026 14.292 0.0 15.058 15.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.6 0.1 n/a 0.0 0.8 0.0 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) n/a n/a 0.001 0.0 n/a n/a 0.01 n/a 0.011 0.011
Threonine (g) n/a n/a 0.002 0.001 n/a n/a 0.022 n/a 0.025 0.025
Isoleucine (g) n/a n/a 0.003 0.001 n/a n/a 0.028 n/a 0.032 0.032
Leucine (g) n/a n/a 0.004 0.002 n/a n/a 0.055 n/a 0.061 0.061
Lysine (g) n/a n/a 0.003 0.002 n/a n/a 0.018 n/a 0.023 0.023
Methionine (g) n/a n/a 0.001 0.001 n/a n/a 0.014 n/a 0.015 0.015
Cystine (g) n/a n/a 0.001 0.0 n/a n/a 0.017 n/a 0.018 0.018
Phenylalanine (g) n/a n/a 0.003 0.001 n/a n/a 0.041 n/a 0.044 0.044
Tyrosine (g) n/a n/a 0.001 0.001 n/a n/a 0.024 n/a 0.026 0.026
Valine (g) n/a n/a 0.004 0.001 n/a n/a 0.033 n/a 0.038 0.038
Arginine (g) n/a n/a 0.002 0.001 n/a n/a 0.033 n/a 0.036 0.036
Histidine (g) n/a n/a 0.002 0.001 n/a n/a 0.018 n/a 0.02 0.02
Alanine (g) n/a n/a 0.002 0.001 n/a n/a 0.026 n/a 0.029 0.029
Aspartic acid (g) n/a n/a 0.012 0.003 n/a n/a 0.034 n/a 0.049 0.049
Glutamic acid (g) n/a n/a 0.009 0.002 n/a n/a 0.272 n/a 0.283 0.283
Glycine (g) n/a n/a 0.002 0.001 n/a n/a 0.029 n/a 0.032 0.032
Proline (g) n/a n/a 0.002 0.003 n/a n/a 0.094 n/a 0.099 0.099
Serine (g) n/a n/a 0.003 0.001 n/a n/a 0.041 n/a 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.011 0.002 0.006 0.003 0.012 0.0 0.035 0.035
Phytosterols (mg) n/a n/a 0.837 0.169 0.146 0.239 n/a n/a 1.392 1.392
Monounsaturated Fat (g) 0.0 0.0 0.008 0.002 0.002 0.003 0.007 0.0 0.021 0.021
Polyunsaturated (g) 0.0 0.0 0.008 0.0 0.006 0.003 0.032 0.0 0.049 0.049