Receta Christmas Morning Coffee Cake - Detailed Nutritional Facts
|
Amount Per Serving
9 servings in recipe |
bananas
16.78g |
bisquick
26.94g |
sugar
2.8g |
cinnamon
0.14g |
allspice
0.05g |
egg
4.89g |
vanilla
0.47g |
berry cranberry sauce
30.78g |
sugar
12.22g |
pecans
3.21g |
margarine
3.11g |
flour
1.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 2.15 | 0.0 | 0.01 | 0.0 | 0.62 | 0.0 | 0.06 | 0.01 | 0.29 | 0.0 | 0.18 | 3.52 | 31.68 |
| Total Fat (g) | 0.06 | 4.15 | 0.0 | 0.0 | 0.0 | 0.49 | 0.0 | 0.05 | 0.0 | 2.31 | 2.51 | 0.02 | 9.58 | 86.22 |
| Carbohydrates (g) | 3.83 | 17.05 | 2.8 | 0.12 | 0.04 | 0.04 | 0.06 | 11.97 | 11.99 | 0.44 | 0.02 | 1.33 | 49.69 | 447.21 |
| Ash (g) | 0.14 | 1.08 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.03 | 0.06 | 0.05 | 0.06 | 0.01 | 1.47 | 13.23 |
| Calories (kcal) | 14.936 | 115.284 | 10.836 | 0.357 | 0.14 | 6.991 | 1.344 | 46.474 | 46.444 | 22.177 | 22.307 | 6.321 | 293.613 | 2642.517 |
| Starch (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.92 | 8.28 |
| Sucrose (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 11.56 | 0.13 | n/a | n/a | 12.09 | 108.81 |
| Glucose (dextrose) (g) | 0.84 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.17 | 0.0 | n/a | n/a | 1.01 | 9.09 |
| Fructose (g) | 0.81 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.14 | 0.0 | n/a | n/a | 0.96 | 8.64 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.09 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 |
| Water (g) | 12.57 | 2.48 | 0.0 | 0.02 | 0.0 | 3.71 | 0.25 | 18.67 | 0.16 | 0.11 | 0.51 | 0.21 | 38.69 | 348.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.05 | 3.14 | 2.8 | 0.0 | n/a | 0.04 | 0.06 | 11.66 | 11.86 | 0.13 | 0.0 | 0.0 | 31.74 | 285.66 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.09 |
| Dietary Fiber (g) | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 16.2 |
| Calcium (mg) | 0.839 | 48.215 | 0.028 | 1.447 | 0.353 | 2.591 | 0.051 | 1.231 | 10.144 | 2.247 | 0.093 | 0.261 | 67.5 | 607.5 |
| Iron (mg) | 0.04 | 0.75 | 0.0 | 0.01 | 0.0 | 0.09 | 0.0 | 0.07 | 0.09 | 0.08 | 0.0 | 0.08 | 1.21 | 10.89 |
| Magnesium (mg) | 4.531 | 6.734 | 0.0 | 0.087 | 0.072 | 0.587 | 0.056 | 0.923 | 1.1 | 3.883 | 0.093 | 0.382 | 18.449 | 166.041 |
| Phosphorus (mg) | 3.692 | 157.573 | 0.0 | 0.092 | 0.06 | 9.338 | 0.028 | 1.847 | 0.489 | 8.89 | 0.156 | 1.876 | 184.04 | 1656.36 |
| Potassium (mg) | 60.08 | 43.905 | 0.056 | 0.623 | 0.557 | 6.551 | 0.691 | 8.002 | 16.256 | 13.159 | 0.56 | 1.858 | 152.297 | 1370.673 |
| Sodium (mg) | 0.168 | 343.698 | 0.0 | 0.014 | 0.041 | 6.844 | 0.042 | 8.926 | 3.422 | 0.0 | 29.338 | 0.035 | 392.528 | 3532.752 |
| Zinc (mg) | 0.03 | 0.16 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 0.0 | 0.15 | 0.0 | 0.01 | 0.42 | 3.78 |
| Copper (mg) | 0.013 | 0.04 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.006 | 0.006 | 0.039 | 0.0 | 0.002 | 0.113 | 1.017 |
| Manganese (mg) | 0.045 | 0.092 | 0.0 | 0.025 | 0.002 | 0.002 | 0.001 | 0.018 | 0.007 | 0.144 | n/a | 0.012 | 0.349 | 3.141 |
| Selenium (mcg) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 4.7 | 42.3 |
| Vitamin A, IU (IU) | 10.741 | 1.885 | 0.0 | 0.426 | 0.288 | 23.809 | 0.0 | 12.927 | 0.0 | 1.797 | 111.098 | 0.0 | 162.971 | 1466.739 |
| Retinol (mcg) | 0.0 | 0.539 | 0.0 | 0.0 | 0.0 | 6.796 | 0.0 | 0.0 | 0.0 | 0.0 | 23.893 | 0.0 | 31.228 | 281.052 |
| Vitamin A, RAE (mcg_RAE) | 0.503 | 0.539 | 0.0 | 0.022 | 0.014 | 6.844 | 0.0 | 0.616 | 0.0 | 0.096 | 25.48 | 0.0 | 34.115 | 307.035 |
| Beta Carotene (mcg) | 4.363 | 0.0 | 0.0 | 0.162 | n/a | 0.489 | 0.0 | 7.694 | 0.0 | 0.931 | 18.978 | 0.0 | 32.617 | 293.553 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.0 | n/a | 0.05 | 0.0 | 0.26 | 0.0 | 0.04 | 0.28 | 0.0 | 0.68 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.711 | n/a | n/a | n/a | n/a | n/a | n/a | 1.711 | 15.399 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.022 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.198 |
| Lutein + zeaxanthin (mcg) | 3.692 | 0.539 | 0.0 | 0.321 | n/a | 16.182 | 0.0 | 19.39 | 0.0 | 0.546 | 0.0 | 0.313 | 40.982 | 368.838 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.09 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | n/a | n/a | n/a | 0.78 | n/a | 0.01 | 0.83 | 7.47 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.18 |
| Vitamin C (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 19.8 |
| Thiamin (mg) | 0.005 | 0.156 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.006 | 0.0 | 0.021 | 0.0 | 0.014 | 0.206 | 1.854 |
| Riboflavin (mg) | 0.012 | 0.119 | 0.001 | 0.0 | 0.0 | 0.023 | 0.0 | 0.006 | 0.0 | 0.004 | 0.001 | 0.009 | 0.175 | 1.575 |
| Niacin (mg) | 0.112 | 1.223 | 0.0 | 0.002 | 0.002 | 0.003 | 0.002 | 0.031 | 0.013 | 0.038 | 0.001 | 0.102 | 1.529 | 13.761 |
| Pantothenic acid (mg) | 0.055 | 0.237 | 0.0 | 0.001 | n/a | 0.07 | 0.0 | n/a | 0.016 | 0.028 | 0.0 | 0.008 | 0.415 | 3.735 |
| Vitamin B-6 (mg) | 0.062 | 0.022 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.003 | 0.005 | 0.007 | 0.0 | 0.001 | 0.107 | 0.963 |
| Folate (mcg) | 3.356 | 33.669 | 0.0 | 0.009 | 0.019 | 2.298 | 0.0 | 0.308 | 0.122 | 0.706 | 0.031 | 3.178 | 43.697 | 393.273 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.53 |
| Choline (mg) | 1.6 | 3.0 | 0.0 | 0.0 | n/a | 12.3 | n/a | 1.2 | 0.3 | 1.3 | 0.4 | 0.2 | 20.2 | 181.8 |
| Folic acid (mcg) | 0.0 | 31.515 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.674 | 34.189 | 307.701 |
| Tryptophan (g) | 0.002 | 0.027 | n/a | 0.0 | n/a | 0.008 | n/a | n/a | n/a | 0.003 | n/a | 0.002 | 0.042 | 0.378 |
| Threonine (g) | 0.005 | 0.062 | n/a | 0.0 | n/a | 0.027 | n/a | n/a | n/a | 0.01 | n/a | 0.005 | 0.109 | 0.981 |
| Isoleucine (g) | 0.005 | 0.078 | n/a | 0.0 | n/a | 0.033 | n/a | n/a | n/a | 0.011 | n/a | 0.006 | 0.133 | 1.197 |
| Leucine (g) | 0.012 | 0.151 | n/a | 0.0 | n/a | 0.053 | n/a | n/a | n/a | 0.019 | n/a | 0.012 | 0.248 | 2.232 |
| Lysine (g) | 0.008 | 0.057 | n/a | 0.0 | n/a | 0.044 | n/a | n/a | n/a | 0.009 | n/a | 0.004 | 0.123 | 1.107 |
| Methionine (g) | 0.002 | 0.038 | n/a | 0.0 | n/a | 0.019 | n/a | n/a | n/a | 0.006 | n/a | 0.003 | 0.067 | 0.603 |
| Cystine (g) | 0.002 | 0.043 | n/a | 0.0 | n/a | 0.013 | n/a | n/a | n/a | 0.005 | n/a | 0.004 | 0.067 | 0.603 |
| Phenylalanine (g) | 0.008 | 0.105 | n/a | 0.0 | n/a | 0.033 | n/a | n/a | n/a | 0.014 | n/a | 0.009 | 0.17 | 1.53 |
| Tyrosine (g) | 0.002 | 0.065 | n/a | 0.0 | n/a | 0.024 | n/a | n/a | n/a | 0.007 | n/a | 0.005 | 0.103 | 0.927 |
| Valine (g) | 0.008 | 0.089 | n/a | 0.0 | n/a | 0.042 | n/a | n/a | n/a | 0.013 | n/a | 0.007 | 0.16 | 1.44 |
| Arginine (g) | 0.008 | 0.086 | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.038 | n/a | 0.007 | 0.18 | 1.62 |
| Histidine (g) | 0.013 | 0.048 | n/a | 0.0 | n/a | 0.015 | n/a | n/a | n/a | 0.008 | n/a | 0.004 | 0.09 | 0.81 |
| Alanine (g) | 0.007 | 0.07 | n/a | 0.0 | n/a | 0.036 | n/a | n/a | n/a | 0.013 | n/a | 0.006 | 0.132 | 1.188 |
| Aspartic acid (g) | 0.02 | 0.097 | n/a | 0.001 | n/a | 0.065 | n/a | n/a | n/a | 0.03 | n/a | 0.008 | 0.22 | 1.98 |
| Glutamic acid (g) | 0.025 | 0.692 | n/a | 0.001 | n/a | 0.082 | n/a | n/a | n/a | 0.059 | n/a | 0.06 | 0.919 | 8.271 |
| Glycine (g) | 0.007 | 0.075 | n/a | 0.0 | n/a | 0.021 | n/a | n/a | n/a | 0.014 | n/a | 0.006 | 0.124 | 1.116 |
| Proline (g) | 0.005 | 0.242 | n/a | 0.001 | n/a | 0.025 | n/a | n/a | n/a | 0.012 | n/a | 0.021 | 0.305 | 2.745 |
| Serine (g) | 0.007 | 0.105 | n/a | 0.0 | n/a | 0.047 | n/a | n/a | n/a | 0.015 | n/a | 0.009 | 0.184 | 1.656 |
| Cholesterol (mg) | 0.0 | 0.539 | 0.0 | 0.0 | 0.0 | 20.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.219 | 190.971 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.463 | n/a | 0.463 | 4.167 |
| Saturated Fat (g) | 0.018 | 1.069 | 0.0 | 0.001 | 0.001 | 0.152 | 0.0 | 0.003 | 0.0 | 0.198 | 0.473 | 0.003 | 1.918 | 17.262 |
| Phytosterols (mg) | 2.685 | n/a | n/a | 0.038 | 0.033 | n/a | n/a | n/a | n/a | 3.274 | n/a | n/a | 6.029 | 54.261 |
| Monounsaturated Fat (g) | 0.005 | 2.311 | 0.0 | 0.0 | 0.0 | 0.186 | 0.0 | 0.006 | 0.0 | 1.309 | 1.21 | 0.002 | 5.03 | 45.27 |
| Polyunsaturated (g) | 0.012 | 0.541 | 0.0 | 0.0 | 0.001 | 0.066 | 0.0 | 0.022 | 0.0 | 0.694 | 0.756 | 0.007 | 2.099 | 18.891 |