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Receta Christmas Morning Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices of deli ham
1-2 beaten eggs per sandwich
Milk for thinning (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		per
56.75g 		ham
0.0g 		turkey
94.14g 		provolone cheese
14.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.98 n/a 20.49 3.58 n/a 27.05 108.2
Total Fat (g) 0.88 n/a 2.69 3.73 n/a 7.3 29.2
Carbohydrates (g) 4.0 n/a 0.0 0.3 n/a 4.29 17.16
Ash (g) 0.62 n/a 0.91 0.66 n/a 2.19 8.76
Calories (kcal) 35.753 n/a 112.021 49.14 n/a 196.913 787.652
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 48.28 n/a 69.81 5.73 n/a 123.82 495.28
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.0 n/a 0.0 0.08 n/a 4.07 16.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 103.853 n/a 13.179 105.84 n/a 222.871 891.484
Iron (mg) 0.05 n/a 1.36 0.07 n/a 1.48 5.92
Magnesium (mg) 9.648 n/a 23.534 3.92 n/a 37.101 148.404
Phosphorus (mg) 81.72 n/a 183.563 69.44 n/a 334.723 1338.892
Potassium (mg) 132.795 n/a 278.64 19.32 n/a 430.755 1723.02
Sodium (mg) 39.725 n/a 65.895 122.64 n/a 228.26 913.04
Zinc (mg) 0.51 n/a 2.23 0.45 n/a 3.19 12.76
Copper (mg) 0.006 n/a 0.104 0.004 n/a 0.113 0.452
Manganese (mg) 0.0 n/a 0.019 0.001 n/a 0.02 0.08
Selenium (mcg) 1.9 n/a 24.9 2.0 n/a 28.8 115.2
Vitamin A, IU (IU) 28.943 n/a 0.0 123.2 n/a 152.143 608.572
Retinol (mcg) 7.945 n/a 0.0 32.2 n/a 40.145 160.58
Vitamin A, RAE (mcg_RAE) 7.945 n/a 0.0 33.04 n/a 40.985 163.94
Beta Carotene (mcg) 1.135 n/a 0.0 9.52 n/a 10.655 42.62
Vitamin E (mg) 0.02 n/a 0.33 0.03 n/a 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a 0.0 0.0 n/a 0.5 2.0
Thiamin (mg) 0.023 n/a 0.066 0.003 n/a 0.091 0.364
Riboflavin (mg) 0.119 n/a 0.16 0.045 n/a 0.324 1.296
Niacin (mg) 0.062 n/a 4.274 0.022 n/a 4.359 17.436
Pantothenic acid (mg) 0.335 n/a 0.857 0.067 n/a 1.259 5.036
Vitamin B-6 (mg) 0.028 n/a 0.442 0.01 n/a 0.481 1.924
Folate (mcg) 6.243 n/a 8.472 1.4 n/a 16.115 64.46
Vitamin B-12 (mcg) 0.32 n/a 0.4 0.2 n/a 0.93 3.72
Choline (mg) 8.6 n/a 66.2 2.2 n/a 77.0 308.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 n/a 0.235 0.049 n/a 0.301 1.204
Threonine (g) 0.125 n/a 0.913 0.137 n/a 1.175 4.7
Isoleucine (g) 0.165 n/a 1.064 0.153 n/a 1.381 5.524
Leucine (g) 0.301 n/a 1.638 0.322 n/a 2.261 9.044
Lysine (g) 0.267 n/a 1.93 0.371 n/a 2.567 10.268
Methionine (g) 0.091 n/a 0.593 0.097 n/a 0.78 3.12
Cystine (g) 0.028 n/a 0.217 0.017 n/a 0.262 1.048
Phenylalanine (g) 0.165 n/a 0.81 0.181 n/a 1.155 4.62
Tyrosine (g) 0.153 n/a 0.81 0.213 n/a 1.176 4.704
Valine (g) 0.244 n/a 1.092 0.23 n/a 1.566 6.264
Arginine (g) 0.091 n/a 1.431 0.143 n/a 1.664 6.656
Histidine (g) 0.074 n/a 0.64 0.157 n/a 0.871 3.484
Alanine (g) 0.131 n/a 1.271 0.099 n/a 1.501 6.004
Aspartic acid (g) 0.238 n/a 1.986 0.244 n/a 2.468 9.872
Glutamic acid (g) 0.585 n/a 3.342 0.874 n/a 4.8 19.2
Glycine (g) 0.074 n/a 1.017 0.06 n/a 1.151 4.604
Proline (g) 0.352 n/a 0.857 0.388 n/a 1.596 6.384
Serine (g) 0.187 n/a 0.913 0.206 n/a 1.306 5.224
Cholesterol (mg) 3.405 n/a 61.188 9.66 n/a 74.253 297.012
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.568 n/a 0.894 2.391 n/a 3.853 15.412
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.244 n/a 0.574 1.035 n/a 1.853 7.412
Polyunsaturated (g) 0.023 n/a 0.781 0.108 n/a 0.912 3.648