Receta Christmas Pudding (Real Food For Real People) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
molasses
28.08g |
milk
20.33g |
flour
36.46g |
salt
0.5g |
nutmeg
0.09g |
citron
4.68g |
baking soda
0.38g |
cream of tartar
0.5g |
cinnamon
0.22g |
cloves
0.04g |
raisins
13.75g |
currants
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.0 | 0.69 | 3.77 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.42 | 0.24 | 5.34 | 64.08 |
| Total Fat (g) | 15.34 | 0.03 | 0.2 | 0.36 | 0.0 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.02 | 16.13 | 193.56 |
| Carbohydrates (g) | 0.01 | 20.99 | 1.01 | 27.82 | 0.0 | 0.0 | 0.44 | 0.0 | 0.31 | 0.17 | 0.03 | 10.89 | 4.44 | 66.11 | 793.32 |
| Ash (g) | 0.4 | 0.93 | 0.15 | 0.17 | 0.5 | 0.0 | 0.01 | 0.14 | 0.18 | 0.01 | 0.0 | 0.25 | 0.14 | 2.89 | 34.68 |
| Calories (kcal) | 135.633 | 81.442 | 8.54 | 132.708 | 0.0 | 0.832 | 1.358 | 0.0 | 1.29 | 0.535 | 0.143 | 41.113 | 16.98 | 420.573 | 5046.876 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | 0.37 | 4.44 |
| Sucrose (g) | n/a | 8.26 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | n/a | 8.32 | 99.84 |
| Glucose (dextrose) (g) | n/a | 3.35 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.82 | n/a | 7.17 | 86.04 |
| Fructose (g) | n/a | 3.59 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.08 | n/a | 7.68 | 92.16 |
| Lactose (g) | n/a | n/a | 1.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.06 | 12.72 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 6.14 | 18.28 | 4.35 | 0.0 | 0.0 | 4.17 | 0.0 | 0.01 | 0.02 | 0.0 | 2.12 | 1.15 | 39.25 | 471.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 15.58 | 1.06 | 0.1 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 8.14 | 4.04 | 29.05 | 348.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 2.2 | 26.4 |
| Calcium (mg) | 4.54 | 57.571 | 24.197 | 5.469 | 0.12 | 0.0 | 1.217 | 0.0 | 0.04 | 2.171 | 0.285 | 6.875 | 5.16 | 107.645 | 1291.74 |
| Iron (mg) | 0.0 | 1.33 | 0.01 | 1.69 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.02 | 0.0 | 0.26 | 0.2 | 3.55 | 42.6 |
| Magnesium (mg) | 0.378 | 67.962 | 2.237 | 8.021 | 0.005 | 0.0 | 0.375 | 0.0 | 0.01 | 0.13 | 0.117 | 4.4 | 2.46 | 86.094 | 1033.128 |
| Phosphorus (mg) | 4.54 | 8.706 | 19.317 | 39.375 | 0.0 | 0.0 | 0.749 | 0.0 | 0.025 | 0.139 | 0.046 | 13.888 | 7.5 | 94.284 | 1131.408 |
| Potassium (mg) | 4.54 | 411.14 | 30.5 | 39.01 | 0.04 | 0.0 | 6.461 | 0.0 | 82.5 | 0.934 | 0.487 | 102.988 | 53.52 | 732.119 | 8785.428 |
| Sodium (mg) | 108.96 | 10.391 | 8.947 | 0.729 | 193.79 | 0.0 | 0.094 | 104.88 | 0.26 | 0.022 | 0.107 | 1.513 | 0.48 | 430.172 | 5162.064 |
| Zinc (mg) | 0.02 | 0.08 | 0.09 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.52 | 6.24 |
| Copper (mg) | 0.0 | 0.138 | 0.002 | 0.051 | 0.0 | n/a | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.044 | 0.028 | 0.267 | 3.204 |
| Manganese (mg) | 0.0 | 0.43 | 0.0 | 0.248 | 0.001 | n/a | 0.001 | 0.0 | 0.001 | 0.038 | 0.013 | 0.041 | 0.028 | 0.801 | 9.612 |
| Selenium (mcg) | 0.2 | 5.0 | 0.7 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.4 | 220.8 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 39.853 | 0.0 | 0.0 | 0.0 | 1.03 | 0.0 | 0.0 | 0.639 | 0.234 | 0.0 | 4.38 | 518.864 | 6226.368 |
| Retinol (mcg) | 126.931 | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.724 | 1664.688 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.033 | 0.012 | 0.0 | 0.24 | 141.515 | 1698.18 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.243 | 0.037 | 0.0 | 2.58 | 33.295 | 399.54 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.01 | 0.5 | 6.0 |
| Vitamin D (IU) | 10.593 | 0.0 | 10.573 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.167 | 254.004 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 6.563 | 0.0 | 0.0 | 0.515 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 7.558 | 90.696 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.01 | n/a | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.1 | 37.2 |
| Thiamin (mg) | 0.002 | 0.011 | 0.004 | 0.288 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.01 | 0.332 | 3.984 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.039 | 0.179 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.008 | 0.25 | 3.0 |
| Niacin (mg) | 0.008 | 0.261 | 0.018 | 2.151 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.003 | 0.001 | 0.106 | 0.097 | 2.649 | 31.788 |
| Pantothenic acid (mg) | 0.021 | 0.225 | 0.073 | 0.16 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.001 | n/a | 0.014 | 0.003 | 0.506 | 6.072 |
| Vitamin B-6 (mg) | 0.0 | 0.188 | 0.008 | 0.015 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.018 | 0.257 | 3.084 |
| Folate (mcg) | 0.568 | 0.0 | 1.017 | 66.719 | 0.0 | 0.0 | 0.515 | 0.0 | 0.0 | 0.013 | 0.041 | 0.688 | 0.6 | 70.159 | 841.908 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 3.6 | 3.7 | 3.6 | 3.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 17.1 | 205.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 56.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 673.752 |
| Tryptophan (g) | 0.002 | n/a | 0.008 | 0.047 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.007 | n/a | 0.064 | 0.768 |
| Threonine (g) | 0.008 | n/a | 0.018 | 0.102 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.011 | n/a | 0.139 | 1.668 |
| Isoleucine (g) | 0.009 | n/a | 0.039 | 0.131 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.008 | n/a | 0.188 | 2.256 |
| Leucine (g) | 0.015 | n/a | 0.077 | 0.259 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.014 | n/a | 0.366 | 4.392 |
| Lysine (g) | 0.013 | n/a | 0.059 | 0.084 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.011 | n/a | 0.168 | 2.016 |
| Methionine (g) | 0.004 | n/a | 0.016 | 0.066 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.089 | 1.068 |
| Cystine (g) | 0.002 | n/a | 0.024 | 0.08 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.109 | 1.308 |
| Phenylalanine (g) | 0.008 | n/a | 0.035 | 0.19 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.019 | n/a | 0.251 | 3.012 |
| Tyrosine (g) | 0.008 | n/a | 0.028 | 0.113 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.151 | 1.812 |
| Valine (g) | 0.011 | n/a | 0.045 | 0.153 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.011 | n/a | 0.221 | 2.652 |
| Arginine (g) | 0.006 | n/a | 0.02 | 0.153 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.056 | n/a | 0.236 | 2.832 |
| Histidine (g) | 0.004 | n/a | 0.016 | 0.084 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.114 | 1.368 |
| Alanine (g) | 0.006 | n/a | 0.022 | 0.12 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.015 | n/a | 0.164 | 1.968 |
| Aspartic acid (g) | 0.011 | n/a | 0.063 | 0.16 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.015 | n/a | 0.251 | 3.012 |
| Glutamic acid (g) | 0.034 | n/a | 0.159 | 1.269 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.022 | n/a | 1.484 | 17.808 |
| Glycine (g) | 0.004 | n/a | 0.012 | 0.135 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.011 | n/a | 0.162 | 1.944 |
| Proline (g) | 0.015 | n/a | 0.073 | 0.438 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.034 | n/a | 0.561 | 6.732 |
| Serine (g) | 0.009 | n/a | 0.043 | 0.19 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.252 | 3.024 |
| Cholesterol (mg) | 40.671 | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.688 | 500.256 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.006 | 0.128 | 0.058 | 0.0 | 0.085 | 0.002 | 0.0 | 0.0 | 0.001 | 0.002 | 0.008 | 0.002 | 10.009 | 120.108 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.056 | 0.113 | n/a | n/a | 0.169 | 2.028 |
| Monounsaturated Fat (g) | 3.976 | 0.008 | 0.057 | 0.033 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.007 | 0.003 | 4.091 | 49.092 |
| Polyunsaturated (g) | 0.575 | 0.014 | 0.008 | 0.149 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.011 | 0.771 | 9.252 |