Receta Christmas Vegetable Salad Mold - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gelatin
2.5g 		water
19.75g 		chicken broth
39.43g 		salt
0.5g 		dill weed
0.08g 		sugar
0.7g 		yogurt
40.83g 		pepper
20.36g 		radishes
8.7g 		onion
4.0g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.39 0.0 0.02 0.0 1.42 0.18 0.06 0.07 0.04 2.2 13.2
Total Fat (g) 0.0 0.0 0.04 0.0 0.0 0.0 1.33 0.03 0.01 0.01 0.01 1.43 8.58
Carbohydrates (g) 0.35 0.0 0.16 0.0 0.05 0.7 1.9 0.94 0.3 0.29 0.08 4.77 28.62
Ash (g) n/a 0.02 0.28 0.5 0.01 0.0 0.29 0.09 0.05 0.03 0.03 1.29 7.74
Calories (kcal) 1.55 0.0 2.76 0.0 0.211 2.709 24.908 4.073 1.392 1.28 0.433 39.316 235.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.24 0.09 n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.23 0.06 n/a n/a 0.29 1.74
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.11 19.73 38.56 0.0 0.01 0.0 35.89 19.12 8.29 3.59 1.06 128.36 770.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 n/a 0.7 1.9 0.49 0.16 0.09 0.01 3.69 22.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.8 4.8
Calcium (mg) 0.075 0.593 2.366 0.12 1.487 0.007 49.408 2.036 2.175 2.88 1.661 62.807 376.842
Iron (mg) 0.0 0.0 0.08 0.0 0.04 0.0 0.02 0.07 0.03 0.06 0.07 0.37 2.22
Magnesium (mg) 0.025 0.198 0.394 0.005 0.376 0.0 4.9 2.036 0.87 0.8 0.602 10.206 61.236
Phosphorus (mg) 0.55 0.0 5.126 0.0 0.453 0.0 38.792 4.073 1.74 1.48 0.698 52.911 317.466
Potassium (mg) 0.025 0.0 31.545 0.04 2.757 0.014 63.292 35.636 20.271 11.04 6.666 171.286 1027.716
Sodium (mg) 1.875 0.79 62.302 193.79 0.173 0.0 18.783 0.611 3.393 0.64 0.674 283.031 1698.186
Zinc (mg) 0.0 0.0 0.03 0.0 0.0 0.0 0.24 0.03 0.02 0.02 0.01 0.35 2.1
Copper (mg) 0.001 0.002 0.012 0.0 0.0 0.0 0.004 0.014 0.004 0.003 0.002 0.043 0.258
Manganese (mg) n/a 0.0 0.02 0.001 0.003 0.0 0.0 0.024 0.006 0.006 0.002 0.062 0.372
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.1 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 4.875 0.0 40.425 75.344 0.609 39.88 101.369 262.502 1575.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.025 0.0 0.0 0.0 0.0 11.025 66.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.244 0.0 11.025 3.665 0.0 2.0 5.066 22.001 132.006
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 2.042 42.356 0.348 23.92 60.816 129.482 776.892
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.08 0.0 0.02 0.01 0.13 0.78
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 69.439 0.87 45.48 66.917 182.706 1096.236
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.8 0.0 0.0 0.0 0.2 16.4 1.3 0.8 1.6 23.0 138.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.012 0.001 0.002 0.001 0.029 0.174
Riboflavin (mg) 0.0 0.0 0.004 0.0 0.0 0.0 0.057 0.006 0.003 0.003 0.001 0.076 0.456
Niacin (mg) 0.0 0.0 0.201 0.0 0.002 0.0 0.033 0.098 0.022 0.021 0.016 0.393 2.358
Pantothenic acid (mg) n/a 0.0 0.004 0.0 n/a 0.0 0.159 0.02 0.015 0.003 0.005 0.206 1.236
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.001 0.0 0.012 0.045 0.006 0.002 0.001 0.072 0.432
Folate (mcg) 0.025 0.0 0.0 0.0 n/a 0.0 2.858 2.036 2.175 2.56 1.829 11.484 68.904
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 0.0 0.0 n/a 0.0 n/a 0.0 6.2 1.1 0.6 0.2 0.2 8.3 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.008 0.002 0.001 0.001 0.001 0.012 0.072
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.057 0.008 0.002 0.003 0.001 0.071 0.426
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.078 0.004 0.002 0.003 0.001 0.088 0.528
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.143 0.008 0.003 0.004 0.002 0.16 0.96
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.127 0.008 0.003 0.004 0.002 0.143 0.858
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.041 0.002 0.001 0.001 0.0 0.045 0.27
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.012 0.002 0.001 n/a 0.0 0.015 0.09
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.078 0.018 0.003 0.002 0.002 0.104 0.624
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.074 0.002 0.001 0.002 0.001 0.079 0.474
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.118 0.008 0.003 0.003 0.002 0.135 0.81
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.041 0.006 0.003 0.005 0.001 0.057 0.342
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.037 0.002 0.001 0.001 0.001 0.042 0.252
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.061 0.008 0.003 0.003 0.002 0.078 0.468
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.114 0.043 0.005 0.007 0.003 0.173 1.038
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.278 0.039 0.014 0.015 0.003 0.348 2.088
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.033 0.006 0.003 0.004 0.002 0.047 0.282
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.167 0.004 0.002 0.005 0.003 0.181 1.086
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.09 0.01 0.003 0.003 0.002 0.108 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.308 0.0 0.0 0.0 0.0 5.308 31.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 0.0 0.0 0.0 0.858 0.012 0.003 0.001 0.002 0.887 5.322
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 1.833 0.609 n/a 0.06 2.502 15.012
Monounsaturated Fat (g) 0.0 0.0 0.02 0.0 n/a 0.0 0.363 0.002 0.002 0.001 0.004 0.392 2.352
Polyunsaturated (g) 0.0 0.0 0.008 0.0 n/a 0.0 0.037 0.012 0.004 0.003 0.001 0.065 0.39