Receta Chuck And Chili Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
22.5g 		garlic
0.87g 		oil
4.53g 		beef chuck roast
217.72g 		corn kernels
20.79g 		tomatoes
103.19g 		chili
1.25g 		soy sauce
8.0g 		oregano
0.17g 		sugar
0.7g 		chili peppers
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.06 0.0 55.95 0.68 0.91 0.15 0.5 0.02 0.0 0.14 58.66 351.96
Total Fat (g) 0.02 0.0 4.53 23.6 0.16 0.21 0.21 0.0 0.02 0.0 0.05 28.81 172.86
Carbohydrates (g) 2.1 0.29 0.0 0.0 4.89 4.05 0.68 0.61 0.11 0.7 0.87 14.29 85.74
Ash (g) 0.08 0.01 0.0 2.5 0.14 0.52 0.11 1.22 0.01 0.0 0.25 4.84 29.04
Calories (kcal) 9.0 1.296 40.075 450.687 20.374 18.575 3.925 4.24 0.51 2.709 3.969 555.36 3332.16
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a 0.5 0.0 0.01 n/a 0.0 n/a n/a 0.73 4.38
Glucose (dextrose) (g) 0.44 n/a n/a n/a 0.12 1.29 0.03 n/a 0.0 n/a n/a 1.89 11.34
Fructose (g) 0.29 n/a n/a n/a 0.12 1.41 0.05 n/a 0.0 n/a n/a 1.88 11.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.51 0.0 133.01 14.93 97.52 0.1 5.66 0.01 0.0 17.62 289.4 1736.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 0.01 0.0 0.0 0.79 2.71 0.09 0.14 0.01 0.7 n/a 5.39 32.34
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.6 1.2 0.4 0.1 0.1 0.0 0.3 3.1 18.6
Calcium (mg) 5.175 1.575 0.0 15.241 0.832 10.319 3.475 1.52 2.627 0.007 6.804 47.574 285.444
Iron (mg) 0.05 0.01 0.0 6.64 0.14 0.28 0.18 0.15 0.07 0.0 0.25 7.78 46.68
Magnesium (mg) 2.25 0.218 0.0 45.722 6.653 11.351 2.125 3.44 0.45 0.0 0.756 72.964 437.784
Phosphorus (mg) 6.525 1.331 0.0 461.573 18.087 24.766 3.788 10.0 0.333 0.0 2.079 528.483 3170.898
Potassium (mg) 32.85 3.489 0.0 799.044 61.123 244.566 23.95 17.36 2.782 0.014 21.357 1206.534 7239.204
Sodium (mg) 0.9 0.148 0.0 154.583 1.04 5.16 12.625 450.96 0.025 0.0 75.033 700.473 4202.838
Zinc (mg) 0.04 0.01 0.0 13.15 0.15 0.18 0.03 0.04 0.01 0.0 0.02 13.62 81.72
Copper (mg) 0.009 0.003 0.0 0.218 0.01 0.062 0.005 0.008 0.002 0.0 n/a 0.317 1.902
Manganese (mg) 0.029 0.015 n/a 0.0 0.033 0.114 0.027 0.034 0.008 0.0 n/a 0.259 1.554
Selenium (mcg) 0.1 0.1 0.0 63.4 0.2 0.0 0.1 0.0 0.0 0.0 0.1 63.9 383.4
Vitamin A, IU (IU) 0.45 0.078 0.0 0.0 50.728 859.593 370.625 0.0 11.505 0.0 23.814 1316.793 7900.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.495 43.341 18.538 0.0 0.575 0.0 1.134 66.082 396.492
Beta Carotene (mcg) 0.225 0.044 0.0 0.0 12.682 463.334 187.5 0.0 6.853 0.0 n/a 670.638 4023.828
Vitamin E (mg) 0.0 0.0 0.42 0.35 0.02 0.56 0.36 0.0 0.03 0.0 n/a 1.74 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2655.143 0.263 0.0 0.0 0.0 n/a 2655.405 15932.43
Lutein + zeaxanthin (mcg) 0.9 0.139 0.0 0.0 186.486 126.927 3.875 0.0 1.437 0.0 n/a 319.764 1918.584
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.01 n/a 0.02 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 0.12 0.04 n/a 0.03 n/a n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 1.7 0.3 0.0 0.0 1.5 13.1 0.8 0.0 0.1 0.0 6.5 23.9 143.4
Thiamin (mg) 0.011 0.002 0.0 0.196 0.021 0.041 0.004 0.002 0.001 0.0 0.002 0.28 1.68
Riboflavin (mg) 0.007 0.001 0.0 0.523 0.019 0.021 0.01 0.014 0.001 0.0 0.006 0.599 3.594
Niacin (mg) 0.027 0.006 0.0 7.381 0.349 0.609 0.099 0.176 0.01 0.0 0.119 8.776 52.656
Pantothenic acid (mg) 0.027 0.005 0.0 0.022 0.06 0.093 n/a 0.024 n/a 0.0 0.015 0.246 1.476
Vitamin B-6 (mg) 0.027 0.011 0.0 0.588 0.037 0.083 0.046 0.012 0.002 0.0 0.023 0.828 4.968
Folate (mcg) 4.275 0.026 0.0 19.595 8.316 15.479 1.25 1.12 0.457 0.0 10.206 60.724 364.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.47 38.82
Choline (mg) 1.4 0.2 n/a 213.2 n/a 6.9 0.8 1.5 0.1 0.0 n/a 224.0 1344.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.61 0.004 0.01 n/a 0.007 n/a n/a 0.002 0.636 3.816
Threonine (g) 0.005 0.001 0.0 2.591 0.027 0.031 n/a 0.02 n/a n/a 0.006 2.68 16.08
Isoleucine (g) 0.002 0.002 0.0 2.874 0.027 0.021 n/a 0.024 n/a n/a 0.004 2.954 17.724
Leucine (g) 0.007 0.003 0.0 4.942 0.073 0.031 n/a 0.04 n/a n/a 0.008 5.103 30.618
Lysine (g) 0.009 0.002 0.0 5.225 0.029 0.031 n/a 0.029 n/a n/a 0.006 5.331 31.986
Methionine (g) 0.0 0.001 0.0 1.589 0.015 0.01 n/a 0.007 n/a n/a 0.002 1.624 9.744
Cystine (g) 0.0 0.001 0.0 0.61 0.006 0.01 n/a 0.009 n/a n/a 0.002 0.637 3.822
Phenylalanine (g) 0.007 0.002 0.0 2.417 0.031 0.072 n/a 0.026 n/a n/a 0.004 2.559 15.354
Tyrosine (g) 0.002 0.001 0.0 2.047 0.027 0.01 n/a 0.018 n/a n/a 0.004 2.109 12.654
Valine (g) 0.005 0.003 0.0 3.026 0.04 0.021 n/a 0.025 n/a n/a 0.006 3.124 18.744
Arginine (g) 0.023 0.005 0.0 3.767 0.027 0.021 n/a 0.034 n/a n/a 0.006 3.882 23.292
Histidine (g) 0.002 0.001 0.0 1.807 0.019 0.01 n/a 0.013 n/a n/a 0.002 1.854 11.124
Alanine (g) 0.005 0.001 0.0 3.375 0.062 0.031 n/a 0.022 n/a n/a 0.006 3.502 21.012
Aspartic acid (g) 0.02 0.004 0.0 5.574 0.052 0.144 n/a 0.054 n/a n/a 0.019 5.867 35.202
Glutamic acid (g) 0.059 0.007 0.0 8.948 0.135 0.444 n/a 0.118 n/a n/a 0.019 9.73 58.38
Glycine (g) 0.007 0.002 0.0 2.678 0.027 0.021 n/a 0.022 n/a n/a 0.006 2.762 16.572
Proline (g) 0.002 0.001 0.0 2.373 0.062 0.021 n/a 0.037 n/a n/a 0.006 2.502 15.012
Serine (g) 0.005 0.002 0.0 2.243 0.033 0.031 n/a 0.029 n/a n/a 0.006 2.347 14.082
Cholesterol (mg) 0.0 0.0 0.0 150.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.229 901.374
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.009 0.001 0.337 8.491 0.025 0.031 0.037 0.001 0.004 0.0 0.006 8.941 53.646
Phytosterols (mg) 3.375 n/a 11.333 n/a n/a 7.223 1.038 n/a 0.338 n/a n/a 23.308 139.848
Monounsaturated Fat (g) 0.002 0.0 1.03 11.278 0.048 0.031 0.045 0.001 0.001 0.0 0.004 12.44 74.64
Polyunsaturated (g) 0.005 0.002 2.953 1.002 0.077 0.083 0.093 0.002 0.009 0.0 0.028 4.253 25.518