Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 1 lrg Onion, Minced Coarse
- 2 x Cloves Garlic, Chopped
- 2 Tbsp. Oil
- 3 lb Beef Chuck Roast, Boned & Cut Into 1/2" Cubes
- 8 ounce Corn Kernels (Canned)
- 1 1/2 lb Tomatoes, Minced Coarsely
- 1 Tbsp. Chili Pwdr
- 3 Tbsp. Soy Sauce
- 1 tsp Dry Oregano, Crushed
- 1 tsp Sugar
- 4 ounce Canned, Diced, Mild Green Chili Peppers
Direcciones
- Saute/fry the onion and garlic in warm oil in a Dutch oven till the onion is tender. Stir in the beef cubes. Saute/fry till browned. Drain the corn.
- Reserve the liquid. Add in the liquid from the corn, the tomatoes, chili pwdr, soy sauce, oregano and sugar to the pan. Stir to combine. Cover.
- Simmer 75 min. Uncover. Simmer till the beef is tender (another 45 min). Stir in the corn and green chili peppers. Heat through. Serve with tortillas or possibly corn bread.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 398g | |
| Recipe makes 6 servings | |
| Calories 555 | |
| Calories from Fat 259 | 47% |
| Total Fat 28.81g | 36% |
| Saturated Fat 8.94g | 36% |
| Trans Fat 0.12g | |
| Cholesterol 150mg | 50% |
| Sodium 700mg | 29% |
| Potassium 1207mg | 34% |
| Total Carbs 14.29g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.39g | 4% |
| Protein 58.66g | 94% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
