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Receta Chuck Roast Bbq - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp beef bullion granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
145.53g 		onion
16.5g 		cola
30.0g 		worcestershire sauce
11.46g 		apple cider vinegar
2.48g 		garlics
0.87g 		mustard
0.42g 		chili
0.22g 		pepper
0.09g 		ketchup
20.0g 		butter
4.73g 		hamburger buns
43.0g 		Total Per Serving Total for Recipe
Protein (g) 40.15 0.18 0.0 0.0 0.0 0.06 0.02 0.03 0.01 0.35 0.04 4.09 44.92 269.52
Total Fat (g) 31.54 0.02 0.0 0.0 0.0 0.0 0.02 0.04 0.0 0.06 3.84 1.86 37.38 224.28
Carbohydrates (g) 0.0 1.54 1.55 2.23 0.02 0.29 0.02 0.12 0.06 5.03 0.0 21.26 32.12 192.72
Ash (g) 1.31 0.06 n/a 0.23 0.0 0.01 0.02 0.02 0.0 0.73 0.1 0.87 3.35 20.1
Calories (kcal) 455.497 6.6 6.0 8.938 0.522 1.296 0.279 0.68 0.225 19.4 33.938 119.97 653.345 3920.07
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 17.54 17.54 105.24
Sucrose (g) n/a 0.16 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.0 n/a 0.0 0.0 n/a 2.35 n/a 1.14 3.82 22.92
Fructose (g) n/a 0.21 n/a n/a 0.01 n/a 0.0 0.01 n/a 1.86 n/a 0.98 3.06 18.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.6
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.35 n/a 0.49 0.83 4.98
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.88 14.7 28.43 9.0 2.33 0.51 0.34 0.02 0.01 13.83 0.75 14.92 156.72 940.32
Caffeine (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 1.55 1.15 0.01 0.01 0.0 0.02 0.0 4.55 0.0 2.69 10.68 64.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.9 1.4 8.4
Calcium (mg) 18.918 3.795 0.6 12.26 0.174 1.575 0.242 0.602 0.386 3.6 1.136 59.34 102.628 615.768
Iron (mg) 4.7 0.03 0.01 0.61 0.0 0.01 0.01 0.03 0.03 0.1 0.0 1.43 6.96 41.76
Magnesium (mg) 29.105 1.65 0.0 1.49 0.124 0.218 0.204 0.368 0.171 3.8 0.095 9.03 46.255 277.53
Phosphorus (mg) 302.694 4.785 3.3 6.875 0.199 1.331 0.442 0.657 0.153 6.6 1.136 26.66 354.831 2128.986
Potassium (mg) 347.807 24.09 0.9 91.667 1.813 3.489 0.575 4.151 1.112 76.4 1.136 40.42 593.56 3561.36
Sodium (mg) 96.047 0.66 1.2 112.292 0.124 0.148 4.729 2.188 0.039 222.8 27.264 205.97 673.461 4040.766
Zinc (mg) 12.75 0.03 0.0 0.02 0.0 0.01 0.0 0.01 0.0 0.05 0.0 0.28 13.16 78.96
Copper (mg) 0.189 0.007 0.0 0.023 0.0 0.003 0.0 0.001 0.001 0.036 0.0 0.095 0.354 2.124
Manganese (mg) 0.029 0.021 n/a n/a 0.006 0.015 0.002 0.005 0.005 0.026 0.0 0.116 0.225 1.35
Selenium (mcg) 36.5 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 8.4 45.5 273.0
Vitamin A, IU (IU) 0.0 0.33 n/a 9.052 0.0 0.078 0.296 64.242 0.264 186.6 118.286 0.0 379.148 2274.888
Retinol (mcg) n/a 0.0 0.0 0.115 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 31.875 191.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.573 0.0 0.0 0.017 3.213 0.013 9.4 32.376 0.0 45.592 273.552
Beta Carotene (mcg) 0.0 0.165 0.0 4.927 0.0 0.044 0.121 32.5 0.138 112.0 7.479 0.0 157.373 944.238
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.0 0.29 0.11 0.03 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.005 3341.8 0.0 0.0 3341.851 20051.106
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 5.5 0.0 0.139 0.075 0.672 0.181 0.0 0.0 19.35 26.577 159.462
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.0 0.03 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 1.5 0.0 0.3 0.0 0.1 0.0 3.0 0.0 0.0 6.2 37.2
Thiamin (mg) 0.102 0.008 0.0 0.008 0.0 0.002 0.001 0.001 0.0 0.002 0.0 0.172 0.297 1.782
Riboflavin (mg) 0.364 0.005 0.0 0.015 0.0 0.001 0.0 0.002 0.0 0.026 0.001 0.138 0.552 3.312
Niacin (mg) 3.609 0.02 0.0 0.08 0.0 0.006 0.002 0.017 0.001 0.286 0.002 1.785 5.808 34.848
Pantothenic acid (mg) 0.466 0.02 n/a n/a 0.0 0.005 0.001 n/a n/a 0.01 0.005 0.142 0.649 3.894
Vitamin B-6 (mg) 0.378 0.02 0.0 0.0 0.0 0.011 0.0 0.008 0.0 0.03 0.0 0.03 0.478 2.868
Folate (mcg) 7.276 3.135 0.0 0.917 0.0 0.026 0.029 0.217 0.009 2.0 0.142 47.73 61.481 368.886
Vitamin B-12 (mcg) 3.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.09 3.48 20.88
Choline (mg) n/a 1.0 0.1 0.3 0.0 0.2 0.1 0.1 0.0 2.5 0.9 6.3 11.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 36.12 216.72
Tryptophan (g) 0.451 0.002 n/a n/a 0.0 0.001 0.0 n/a n/a 0.004 0.0 0.043 0.501 3.006
Threonine (g) 1.761 0.003 n/a n/a 0.0 0.001 0.001 n/a n/a 0.012 0.002 0.112 1.892 11.352
Isoleucine (g) 1.805 0.002 n/a n/a 0.0 0.002 0.001 n/a n/a 0.01 0.002 0.151 1.972 11.832
Leucine (g) 3.172 0.005 n/a n/a 0.0 0.003 0.001 n/a n/a 0.016 0.004 0.267 3.468 20.808
Lysine (g) 3.347 0.007 n/a n/a 0.0 0.002 0.001 n/a n/a 0.016 0.003 0.103 3.48 20.88
Methionine (g) 1.033 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.004 0.001 0.069 1.108 6.648
Cystine (g) 0.451 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.004 0.0 0.082 0.538 3.228
Phenylalanine (g) 1.572 0.005 n/a n/a 0.0 0.002 0.001 n/a n/a 0.012 0.002 0.185 1.778 10.668
Tyrosine (g) 1.353 0.002 n/a n/a 0.0 0.001 0.001 n/a n/a 0.008 0.002 0.112 1.478 8.868
Valine (g) 1.95 0.003 n/a n/a 0.0 0.003 0.001 n/a n/a 0.012 0.003 0.168 2.139 12.834
Arginine (g) 2.532 0.017 n/a n/a 0.0 0.005 0.001 n/a n/a 0.01 0.001 0.142 2.709 16.254
Histidine (g) 1.382 0.002 n/a n/a 0.0 0.001 0.001 n/a n/a 0.008 0.001 0.082 1.476 8.856
Alanine (g) 2.416 0.003 n/a n/a 0.0 0.001 0.001 n/a n/a 0.018 0.001 0.133 2.574 15.444
Aspartic acid (g) 3.667 0.015 n/a n/a 0.0 0.004 0.002 n/a n/a 0.07 0.003 0.185 3.946 23.676
Glutamic acid (g) 6.039 0.043 n/a n/a 0.0 0.007 0.003 n/a n/a 0.22 0.009 1.213 7.534 45.204
Glycine (g) 2.197 0.005 n/a n/a 0.0 0.002 0.001 n/a n/a 0.01 0.001 0.138 2.354 14.124
Proline (g) 1.775 0.002 n/a n/a 0.0 0.001 0.002 n/a n/a 0.012 0.004 0.404 2.199 13.194
Serine (g) 1.543 0.003 n/a n/a 0.0 0.002 0.001 n/a n/a 0.014 0.002 0.181 1.745 10.47
Cholesterol (mg) 151.347 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 161.524 969.144
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.53 0.007 0.0 0.0 0.0 0.001 0.001 0.006 0.001 0.008 2.432 0.469 15.454 92.724
Phytosterols (mg) n/a 2.475 n/a n/a 0.0 n/a n/a 0.18 0.081 1.4 n/a 0.0 4.136 24.816
Monounsaturated Fat (g) 13.621 0.002 0.0 0.0 0.0 0.0 0.011 0.008 0.001 0.01 0.995 0.477 15.125 90.75
Polyunsaturated (g) 1.121 0.003 0.0 0.0 0.0 0.002 0.004 0.016 0.001 0.026 0.144 0.847 2.164 12.984