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Receta Chuck Wagon Beef Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		roast
120.48g 		ketchup
22.5g 		apple juice
23.25g 		sugar
1.72g 		cumin
0.13g 		oregano
0.06g 		cayenne
0.03g 		soy sauce
2.0g 		Total Per Serving Total for Recipe
Protein (g) 31.0 0.39 0.02 0.0 0.02 0.01 0.0 0.13 31.58 252.64
Total Fat (g) 14.13 0.07 0.03 0.0 0.03 0.01 0.0 0.0 14.27 114.16
Carbohydrates (g) 0.0 5.66 2.63 1.69 0.06 0.04 0.02 0.15 10.24 81.92
Ash (g) 1.31 0.82 0.05 0.01 0.01 0.0 0.0 0.31 2.52 20.16
Calories (kcal) 260.246 21.825 10.695 6.531 0.492 0.191 0.091 1.06 301.132 2409.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.29 1.63 n/a 0.0 n/a n/a 1.92 15.36
Glucose (dextrose) (g) n/a 2.64 0.61 0.02 n/a 0.0 n/a n/a 3.28 26.24
Fructose (g) n/a 2.09 1.33 0.02 n/a 0.0 n/a n/a 3.44 27.52
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.39 0.0 0.0 n/a 0.0 n/a n/a 0.39 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.18 15.56 20.52 0.02 0.01 0.0 0.0 1.42 111.71 893.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.12 2.24 1.67 0.0 0.0 0.0 0.03 9.07 72.56
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 8.434 4.05 1.86 1.427 1.222 0.985 0.043 0.38 18.4 147.2
Iron (mg) 3.33 0.11 0.03 0.01 0.09 0.03 0.0 0.04 3.64 29.12
Magnesium (mg) 28.916 4.275 1.163 0.155 0.48 0.169 0.044 0.86 36.061 288.488
Phosphorus (mg) 257.836 7.425 1.628 0.069 0.655 0.125 0.084 2.5 270.322 2162.576
Potassium (mg) 360.248 85.95 23.483 2.286 2.347 1.043 0.579 4.34 480.275 3842.2
Sodium (mg) 80.724 250.65 0.93 0.481 0.221 0.009 0.009 112.74 445.764 3566.112
Zinc (mg) 10.52 0.06 0.0 0.0 0.01 0.0 0.0 0.01 10.6 84.8
Copper (mg) 0.133 0.041 0.002 0.001 0.001 0.001 0.0 0.002 0.18 1.44
Manganese (mg) 0.0 0.029 0.016 0.001 0.004 0.003 0.001 0.008 0.063 0.504
Selenium (mcg) 24.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 24.1 192.8
Vitamin A, IU (IU) 0.0 209.925 0.233 0.0 1.667 4.314 11.963 0.0 228.102 1824.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.575 0.0 0.0 0.084 0.216 0.598 0.0 11.473 91.784
Beta Carotene (mcg) 0.0 126.0 0.0 0.0 1.0 2.57 6.279 0.0 135.849 1086.792
Vitamin E (mg) 0.2 0.33 0.0 0.0 0.0 0.01 0.01 0.0 0.56 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3759.525 0.0 0.0 0.0 0.0 0.0 0.0 3759.525 30076.2
Lutein + zeaxanthin (mcg) 0.0 0.0 3.72 0.0 0.588 0.539 3.783 0.0 8.629 69.032
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.01 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.2 0.0 0.0 0.0 0.0 0.0 3.7 29.6
Thiamin (mg) 0.145 0.002 0.005 0.0 0.001 0.0 0.0 0.001 0.153 1.224
Riboflavin (mg) 0.277 0.029 0.005 0.0 0.0 0.0 0.0 0.003 0.315 2.52
Niacin (mg) 4.53 0.322 0.016 0.002 0.006 0.004 0.003 0.044 4.927 39.416
Pantothenic acid (mg) 0.0 0.011 0.012 0.002 n/a n/a n/a 0.006 0.031 0.248
Vitamin B-6 (mg) 0.458 0.034 0.005 0.001 0.001 0.001 0.001 0.003 0.502 4.016
Folate (mcg) 9.639 2.25 0.0 0.017 0.013 0.171 0.03 0.28 12.401 99.208
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.23 33.84
Choline (mg) 118.1 2.8 0.4 0.0 0.0 0.0 0.0 0.4 121.8 974.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.337 0.005 n/a n/a n/a n/a n/a 0.002 0.344 2.752
Threonine (g) 1.434 0.014 n/a n/a n/a n/a n/a 0.005 1.452 11.616
Isoleucine (g) 1.602 0.011 n/a n/a n/a n/a n/a 0.006 1.62 12.96
Leucine (g) 2.735 0.018 n/a n/a n/a n/a n/a 0.01 2.763 22.104
Lysine (g) 2.904 0.018 n/a n/a n/a n/a n/a 0.007 2.929 23.432
Methionine (g) 0.88 0.005 n/a n/a n/a n/a n/a 0.002 0.886 7.088
Cystine (g) 0.337 0.005 n/a n/a n/a n/a n/a 0.002 0.344 2.752
Phenylalanine (g) 1.337 0.014 n/a n/a n/a n/a n/a 0.007 1.357 10.856
Tyrosine (g) 1.133 0.009 n/a n/a n/a n/a n/a 0.005 1.146 9.168
Valine (g) 1.675 0.014 n/a n/a n/a n/a n/a 0.006 1.694 13.552
Arginine (g) 2.084 0.011 n/a n/a n/a n/a n/a 0.009 2.104 16.832
Histidine (g) 1.0 0.009 n/a n/a n/a n/a n/a 0.003 1.012 8.096
Alanine (g) 1.88 0.02 n/a n/a n/a n/a n/a 0.006 1.905 15.24
Aspartic acid (g) 3.084 0.079 n/a n/a n/a n/a n/a 0.013 3.177 25.416
Glutamic acid (g) 4.964 0.248 n/a n/a n/a n/a n/a 0.03 5.241 41.928
Glycine (g) 1.482 0.011 n/a n/a n/a n/a n/a 0.006 1.499 11.992
Proline (g) 1.313 0.014 n/a n/a n/a n/a n/a 0.009 1.336 10.688
Serine (g) 1.241 0.016 n/a n/a n/a n/a n/a 0.007 1.264 10.112
Cholesterol (mg) 73.495 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.495 587.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.711 0.009 0.005 0.0 0.002 0.002 0.001 0.0 4.729 37.832
Phytosterols (mg) n/a 1.575 n/a n/a 0.089 0.127 0.024 n/a 1.815 14.52
Monounsaturated Fat (g) 6.542 0.011 0.002 0.0 0.018 0.0 0.001 0.0 6.576 52.608
Polyunsaturated (g) 0.518 0.029 0.009 0.0 0.004 0.003 0.002 0.0 0.567 4.536