Receta Chuletas Espanolas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Pork chops Salt and pepper To taste Red chile sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion salt
0.82g 		cumin
0.35g 		oregano
0.17g 		garlic garlic
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.06 0.02 0.06 0.23 1.38
Total Fat (g) 0.02 0.08 0.02 0.0 0.12 0.72
Carbohydrates (g) 0.52 0.15 0.11 0.29 1.07 6.42
Ash (g) 0.11 0.03 0.01 0.01 0.17 1.02
Calories (kcal) 2.621 1.313 0.51 1.296 5.74 34.44
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.03 0.01 0.51 0.62 3.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.01 0.01 0.01 0.32 1.92
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.4 2.4
Calcium (mg) 4.823 3.259 2.627 1.575 12.283 73.698
Iron (mg) 0.06 0.23 0.07 0.01 0.38 2.28
Magnesium (mg) 1.61 1.281 0.45 0.218 3.559 21.354
Phosphorus (mg) 3.303 1.747 0.333 1.331 6.714 40.284
Potassium (mg) 36.055 6.258 2.782 3.489 48.583 291.498
Sodium (mg) 11.791 0.588 0.025 0.148 12.552 75.312
Zinc (mg) 0.02 0.02 0.01 0.01 0.06 0.36
Copper (mg) 0.005 0.003 0.002 0.003 0.012 0.072
Manganese (mg) n/a 0.012 0.008 0.015 0.034 0.204
Selenium (mcg) 0.1 0.0 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 16.121 4.445 11.505 0.078 32.149 192.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.805 0.224 0.575 0.0 1.604 9.624
Beta Carotene (mcg) 9.671 2.667 6.853 0.044 19.235 115.41
Vitamin E (mg) 0.05 0.01 0.03 0.0 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41.708 1.568 1.437 0.139 44.852 269.112
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.7 0.0 0.1 0.3 1.1 6.6
Thiamin (mg) 0.004 0.002 0.001 0.002 0.008 0.048
Riboflavin (mg) 0.004 0.001 0.001 0.001 0.007 0.042
Niacin (mg) 0.038 0.016 0.01 0.006 0.071 0.426
Pantothenic acid (mg) n/a n/a n/a 0.005 0.005 0.03
Vitamin B-6 (mg) 0.004 0.002 0.002 0.011 0.018 0.108
Folate (mcg) 0.879 0.035 0.457 0.026 1.397 8.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.1 0.1 0.2 1.3 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.006
Threonine (g) n/a n/a n/a 0.001 0.001 0.006
Isoleucine (g) n/a n/a n/a 0.002 0.002 0.012
Leucine (g) n/a n/a n/a 0.003 0.003 0.018
Lysine (g) n/a n/a n/a 0.002 0.002 0.012
Methionine (g) n/a n/a n/a 0.001 0.001 0.006
Cystine (g) n/a n/a n/a 0.001 0.001 0.006
Phenylalanine (g) n/a n/a n/a 0.002 0.002 0.012
Tyrosine (g) n/a n/a n/a 0.001 0.001 0.006
Valine (g) n/a n/a n/a 0.003 0.003 0.018
Arginine (g) n/a n/a n/a 0.005 0.005 0.03
Histidine (g) n/a n/a n/a 0.001 0.001 0.006
Alanine (g) n/a n/a n/a 0.001 0.001 0.006
Aspartic acid (g) n/a n/a n/a 0.004 0.004 0.024
Glutamic acid (g) n/a n/a n/a 0.007 0.007 0.042
Glycine (g) n/a n/a n/a 0.002 0.002 0.012
Proline (g) n/a n/a n/a 0.001 0.001 0.006
Serine (g) n/a n/a n/a 0.002 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.004 0.001 0.015 0.09
Phytosterols (mg) n/a 0.238 0.338 n/a 0.576 3.456
Monounsaturated Fat (g) 0.003 0.049 0.001 0.0 0.054 0.324
Polyunsaturated (g) 0.009 0.011 0.009 0.002 0.031 0.186