Receta Chunky Artichoke Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke hearts
48.0g 		olives
54.0g 		onion
24.84g 		tomatoes
335.79g 		garlic
2.61g 		basil
3.39g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.0 0.2 2.95 0.17 0.11 n/a n/a 4.81 4.81
Total Fat (g) 0.16 54.0 0.02 0.67 0.01 0.02 n/a n/a 54.89 54.89
Carbohydrates (g) 5.74 0.0 1.88 13.16 0.86 0.09 n/a n/a 21.73 21.73
Ash (g) 0.36 n/a 0.08 1.68 0.04 0.05 n/a n/a 2.21 2.21
Calories (kcal) 25.44 477.36 7.948 60.442 3.889 0.78 n/a n/a 575.86 575.86
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a 0.18 0.0 n/a 0.0 n/a n/a 0.53 0.53
Glucose (dextrose) (g) 0.12 n/a 0.56 4.2 n/a 0.0 n/a n/a 4.87 4.87
Fructose (g) 0.01 n/a 0.5 4.6 n/a 0.0 n/a n/a 5.11 5.11
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 40.36 0.0 22.66 317.32 1.53 3.12 n/a n/a 384.99 384.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.48 0.0 1.25 8.83 0.03 0.01 n/a n/a 10.59 10.59
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 4.1 0.0 0.2 4.0 0.1 0.1 n/a n/a 8.5 8.5
Calcium (mg) 10.08 0.54 4.968 33.579 4.724 6.004 n/a n/a 59.895 59.895
Iron (mg) 0.29 0.3 0.06 0.91 0.04 0.11 n/a n/a 1.72 1.72
Magnesium (mg) 20.16 0.0 2.235 36.937 0.653 2.171 n/a n/a 62.156 62.156
Phosphorus (mg) 35.04 0.0 6.706 80.59 3.993 1.9 n/a n/a 128.229 128.229
Potassium (mg) 137.28 0.54 29.558 795.822 10.466 10.006 n/a n/a 983.673 983.673
Sodium (mg) 28.8 1.08 1.987 16.79 0.444 0.136 n/a n/a 49.236 49.236
Zinc (mg) 0.19 0.0 0.03 0.57 0.03 0.03 n/a n/a 0.85 0.85
Copper (mg) 0.062 0.0 0.015 0.201 0.008 0.013 n/a n/a 0.3 0.3
Manganese (mg) 0.11 n/a 0.02 0.369 0.044 0.039 n/a n/a 0.582 0.582
Selenium (mcg) 0.1 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.6 0.6
Vitamin A, IU (IU) 6.24 n/a 0.248 2797.131 0.235 178.928 n/a n/a 2982.782 2982.782
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 141.032 0.0 8.955 n/a n/a 150.467 150.467
Beta Carotene (mcg) 3.84 0.0 0.248 1507.697 0.131 106.577 n/a n/a 1618.493 1618.493
Vitamin E (mg) 0.09 7.75 0.0 1.81 0.0 0.03 n/a n/a 9.69 9.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8639.877 0.0 0.0 n/a n/a 8639.877 8639.877
Lutein + zeaxanthin (mcg) 222.72 0.0 1.49 413.022 0.418 191.648 n/a n/a 829.298 829.298
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 0.4 n/a 0.01 n/a n/a 0.41 0.41
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 1.2 42.6 0.8 0.6 n/a n/a 48.8 48.8
Thiamin (mg) 0.024 0.0 0.01 0.134 0.005 0.001 n/a n/a 0.174 0.174
Riboflavin (mg) 0.043 0.0 0.005 0.067 0.003 0.003 n/a n/a 0.121 0.121
Niacin (mg) 0.533 0.0 0.032 1.981 0.018 0.031 n/a n/a 2.595 2.595
Pantothenic acid (mg) 0.115 n/a 0.025 0.302 0.016 0.007 n/a n/a 0.465 0.465
Vitamin B-6 (mg) 0.038 0.0 0.032 0.269 0.032 0.005 n/a n/a 0.377 0.377
Folate (mcg) 42.72 0.0 5.713 50.369 0.078 2.307 n/a n/a 101.186 101.186
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 16.5 0.2 1.4 22.5 0.6 0.4 n/a n/a 41.5 41.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.034 0.002 0.001 n/a n/a 0.039 0.039
Threonine (g) n/a n/a 0.005 0.101 0.004 0.003 n/a n/a 0.113 0.113
Isoleucine (g) n/a n/a 0.002 0.067 0.006 0.003 n/a n/a 0.079 0.079
Leucine (g) n/a n/a 0.007 0.101 0.008 0.006 n/a n/a 0.123 0.123
Lysine (g) n/a n/a 0.007 0.101 0.007 0.004 n/a n/a 0.119 0.119
Methionine (g) n/a n/a 0.002 0.034 0.002 0.001 n/a n/a 0.04 0.04
Cystine (g) n/a n/a 0.002 0.034 0.002 0.001 n/a n/a 0.039 0.039
Phenylalanine (g) n/a n/a 0.005 0.235 0.005 0.004 n/a n/a 0.249 0.249
Tyrosine (g) n/a n/a 0.002 0.034 0.002 0.003 n/a n/a 0.041 0.041
Valine (g) n/a n/a 0.005 0.067 0.008 0.004 n/a n/a 0.084 0.084
Arginine (g) n/a n/a 0.027 0.067 0.016 0.004 n/a n/a 0.115 0.115
Histidine (g) n/a n/a 0.002 0.034 0.003 0.002 n/a n/a 0.041 0.041
Alanine (g) n/a n/a 0.005 0.101 0.003 0.004 n/a n/a 0.114 0.114
Aspartic acid (g) n/a n/a 0.017 0.47 0.013 0.01 n/a n/a 0.51 0.51
Glutamic acid (g) n/a n/a 0.045 1.444 0.021 0.009 n/a n/a 1.519 1.519
Glycine (g) n/a n/a 0.005 0.067 0.005 0.004 n/a n/a 0.081 0.081
Proline (g) n/a n/a 0.005 0.067 0.003 0.003 n/a n/a 0.078 0.078
Serine (g) n/a n/a 0.005 0.101 0.005 0.003 n/a n/a 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 7.457 n/a 0.101 0.002 0.001 n/a n/a 7.6 7.6
Phytosterols (mg) n/a n/a n/a 23.505 n/a n/a n/a n/a 23.505 23.505
Monounsaturated Fat (g) 0.005 39.398 n/a 0.101 0.0 0.003 n/a n/a 39.507 39.507
Polyunsaturated (g) 0.067 5.681 n/a 0.269 0.007 0.013 n/a n/a 6.036 6.036