Receta Chunky Garden Gazpacho - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		tomatoes sauce
91.88g 		olive oil
1.8g 		wine vinegar
2.0g 		honey
1.41g 		tomato
22.39g 		pepper
19.52g 		pepper
12.14g 		celery
7.12g 		garlic
0.52g 		cucumber
14.67g 		scallion
2.88g 		pepper sauce
0.5g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 0.0 0.0 0.2 0.17 0.12 0.05 0.03 0.09 0.05 0.01 0.02 1.95 9.75
Total Fat (g) 0.17 1.8 0.0 0.0 0.04 0.03 0.04 0.01 0.0 0.02 0.01 0.0 0.01 2.13 10.65
Carbohydrates (g) 4.94 0.0 0.01 1.16 0.88 0.91 0.73 0.21 0.17 0.32 0.21 0.0 0.14 9.68 48.4
Ash (g) 1.84 0.0 0.0 0.0 0.11 0.08 0.06 0.05 0.01 0.05 0.02 n/a 0.01 2.24 11.2
Calories (kcal) 22.05 15.912 0.38 4.292 4.029 3.903 3.762 1.139 0.778 1.761 0.922 0.06 0.536 59.524 297.62
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.05
Sucrose (g) 0.24 n/a n/a 0.01 0.0 0.02 0.0 0.01 n/a 0.0 n/a n/a n/a 0.28 1.4
Glucose (dextrose) (g) 2.14 n/a n/a 0.5 0.28 0.23 0.24 0.04 n/a 0.09 n/a n/a n/a 3.52 17.6
Fructose (g) 1.53 n/a n/a 0.58 0.31 0.22 0.27 0.04 n/a 0.11 n/a n/a n/a 3.05 15.25
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.72 0.0 1.89 0.24 21.15 18.32 11.19 6.79 0.31 14.19 2.59 0.48 0.02 160.9 804.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 0.0 0.0 1.16 0.59 0.47 0.51 0.13 0.01 0.2 0.07 0.0 0.0 7.04 35.2
Galactose (g) 0.0 n/a n/a 0.04 0.0 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a 0.09 0.45
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.3 0.3 0.3 0.1 0.0 0.1 0.1 0.0 0.1 2.6 13.0
Calcium (mg) 11.944 0.018 0.12 0.085 2.239 1.952 0.85 2.848 0.945 2.054 2.074 0.06 0.918 26.105 130.525
Iron (mg) 0.94 0.01 0.01 0.01 0.06 0.07 0.05 0.01 0.01 0.03 0.04 0.01 0.06 1.31 6.55
Magnesium (mg) 14.7 0.0 0.08 0.028 2.462 1.952 1.456 0.783 0.131 1.761 0.576 0.06 0.407 24.397 121.985
Phosphorus (mg) 23.888 0.0 0.16 0.056 5.373 3.903 3.155 1.709 0.799 3.081 1.066 0.115 0.363 43.668 218.34
Potassium (mg) 304.11 0.018 0.78 0.734 53.055 34.153 25.607 18.512 2.093 19.955 7.949 0.64 2.644 470.25 2351.25
Sodium (mg) 481.43 0.036 0.16 0.056 1.119 0.585 0.485 5.696 0.089 0.293 0.461 3.165 0.092 493.669 2468.345
Zinc (mg) 0.18 0.0 0.0 0.0 0.04 0.03 0.03 0.01 0.01 0.02 0.01 0.0 0.0 0.34 1.7
Copper (mg) 0.11 0.0 0.0 0.001 0.013 0.014 0.002 0.003 0.002 0.01 0.002 0.0 0.002 0.16 0.8
Manganese (mg) 0.101 0.0 0.001 0.001 0.025 0.023 0.013 0.007 0.009 0.01 0.005 n/a 0.012 0.207 1.035
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.0
Vitamin A, IU (IU) 397.823 0.0 0.0 0.0 186.475 72.209 379.978 31.969 0.047 10.565 28.714 n/a 0.628 1108.408 5542.04
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.213 0.0 0.0 0.0 9.402 3.513 19.054 1.566 0.0 0.587 1.44 0.41 0.032 56.216 281.08
Beta Carotene (mcg) 237.959 0.0 n/a 0.0 100.513 40.593 197.089 19.224 0.026 4.549 17.222 4.595 0.328 622.098 3110.49
Vitamin E (mg) 1.3 0.26 n/a 0.0 0.12 0.07 0.19 0.02 0.0 0.0 0.02 0.0 0.0 1.99 9.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 12843.346 0.0 n/a 0.0 575.992 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 13419.35 67096.75
Lutein + zeaxanthin (mcg) 21.131 0.0 n/a 0.0 27.535 66.55 6.189 20.15 0.084 2.348 32.746 0.05 0.431 177.212 886.06
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.15
Tocopherol, gamma (mg) 0.09 0.01 n/a n/a 0.03 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.01 0.16 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.4 0.0 0.0 0.0 2.8 15.7 15.5 0.2 0.2 0.5 0.5 0.0 0.0 41.9 209.5
Thiamin (mg) 0.018 0.0 n/a 0.0 0.009 0.012 0.006 0.001 0.001 0.004 0.002 0.0 0.0 0.054 0.27
Riboflavin (mg) 0.064 0.0 n/a 0.001 0.004 0.006 0.011 0.004 0.001 0.004 0.002 0.0 0.001 0.099 0.495
Niacin (mg) 0.9 0.0 n/a 0.002 0.132 0.094 0.119 0.023 0.004 0.006 0.015 0.001 0.002 1.298 6.49
Pantothenic acid (mg) 0.285 0.0 n/a 0.001 0.02 0.02 0.039 0.018 0.003 0.035 0.002 n/a n/a 0.423 2.115
Vitamin B-6 (mg) 0.092 0.0 n/a 0.0 0.018 0.043 0.035 0.005 0.006 0.007 0.002 0.001 0.001 0.21 1.05
Folate (mcg) 10.106 0.0 n/a 0.028 3.358 1.952 5.583 2.563 0.016 2.054 1.843 0.005 0.021 27.529 137.645
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.1 0.0 n/a 0.0 1.5 1.1 0.7 0.4 0.1 0.8 0.2 0.0 0.0 14.0 70.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.025
Tryptophan (g) 0.009 0.0 n/a 0.0 0.002 0.002 0.001 0.001 0.0 0.001 0.001 n/a n/a 0.018 0.09
Threonine (g) 0.037 0.0 n/a 0.0 0.007 0.008 0.005 0.001 0.001 0.001 0.002 n/a n/a 0.062 0.31
Isoleucine (g) 0.028 0.0 n/a 0.0 0.004 0.004 0.002 0.001 0.001 0.001 0.002 n/a n/a 0.045 0.225
Leucine (g) 0.037 0.0 n/a 0.0 0.007 0.008 0.005 0.002 0.002 0.004 0.003 n/a n/a 0.068 0.34
Lysine (g) 0.037 0.0 n/a 0.0 0.007 0.008 0.005 0.002 0.001 0.004 0.003 n/a n/a 0.067 0.335
Methionine (g) 0.009 0.0 n/a 0.0 0.002 0.002 0.001 0.001 0.0 0.001 0.001 n/a n/a 0.018 0.09
Cystine (g) 0.009 0.0 n/a 0.0 0.002 0.002 0.002 0.0 0.0 0.001 n/a n/a n/a 0.018 0.09
Phenylalanine (g) 0.092 0.0 n/a 0.0 0.016 0.018 0.006 0.001 0.001 0.004 0.002 n/a n/a 0.14 0.7
Tyrosine (g) 0.018 0.0 n/a 0.0 0.002 0.002 0.001 0.001 0.0 0.0 0.001 n/a n/a 0.026 0.13
Valine (g) 0.028 0.0 n/a 0.0 0.004 0.008 0.004 0.002 0.002 0.001 0.002 n/a n/a 0.051 0.255
Arginine (g) 0.028 0.0 n/a 0.0 0.004 0.006 0.005 0.001 0.003 0.004 0.004 n/a n/a 0.056 0.28
Histidine (g) 0.018 0.0 n/a 0.0 0.002 0.002 0.002 0.001 0.001 0.0 0.001 n/a n/a 0.027 0.135
Alanine (g) 0.037 0.0 n/a 0.0 0.007 0.008 0.004 0.001 0.001 0.004 0.002 n/a n/a 0.064 0.32
Aspartic acid (g) 0.184 0.0 n/a 0.0 0.031 0.041 0.034 0.009 0.003 0.006 0.005 n/a n/a 0.312 1.56
Glutamic acid (g) 0.597 0.0 n/a 0.0 0.096 0.037 0.025 0.006 0.004 0.029 0.011 n/a n/a 0.807 4.035
Glycine (g) 0.028 0.0 n/a 0.0 0.004 0.006 0.004 0.001 0.001 0.004 0.003 n/a n/a 0.051 0.255
Proline (g) 0.018 0.0 n/a 0.001 0.004 0.004 0.002 0.001 0.001 0.001 0.003 n/a n/a 0.037 0.185
Serine (g) 0.037 0.0 n/a 0.0 0.007 0.01 0.006 0.001 0.001 0.004 0.002 n/a n/a 0.069 0.345
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.249 0.0 0.0 0.007 0.012 0.004 0.003 0.0 0.001 0.001 0.001 0.002 0.306 1.53
Phytosterols (mg) n/a 3.978 n/a n/a 1.567 1.756 n/a 0.427 n/a n/a n/a n/a 0.193 7.922 39.61
Monounsaturated Fat (g) 0.028 1.313 n/a 0.0 0.007 0.002 0.0 0.002 0.0 0.0 0.001 0.0 0.002 1.355 6.775
Polyunsaturated (g) 0.064 0.189 n/a 0.0 0.018 0.012 0.008 0.006 0.001 0.0 0.002 0.002 0.002 0.305 1.525