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Receta Chunky Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Place in ungreased 9x13" pan:
6 c. Rolled oats bake 10 minutes. Remove from oven and stir in:
2 x Egg whites
1/2 c. Orange marmalade really need this to add in more flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sunflower
3.15g 		coconut
1.73g 		germ
4.79g 		milk
10.21g 		honey
18.83g 		oil
6.06g 		milk
6.81g 		egg whites
0.0g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.06 1.11 0.34 0.06 0.0 0.23 n/a 0.0 2.45 29.4
Total Fat (g) 1.62 0.58 0.47 0.01 0.0 6.06 0.01 n/a 0.0 8.74 104.88
Carbohydrates (g) 0.63 0.26 2.48 0.51 15.52 0.0 0.34 n/a 0.04 19.78 237.36
Ash (g) 0.1 0.02 0.2 0.08 0.04 0.0 0.05 n/a 0.0 0.48 5.76
Calories (kcal) 18.396 6.136 17.25 3.471 57.253 53.534 2.314 n/a 1.008 159.362 1912.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a 0.0 0.17 n/a 0.0 n/a n/a 0.25 3.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 6.73 n/a 0.0 n/a n/a 6.73 80.76
Fructose (g) n/a n/a n/a 0.0 7.71 n/a 0.0 n/a n/a 7.71 92.52
Lactose (g) n/a n/a n/a 0.52 n/a n/a 0.35 n/a n/a 0.87 10.44
Maltose (g) n/a n/a n/a 0.0 0.27 n/a 0.0 n/a n/a 0.27 3.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Water (g) 0.15 0.81 0.53 9.27 3.22 0.0 6.18 n/a 0.18 20.36 244.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.11 n/a 0.52 15.47 0.0 0.35 n/a 0.04 16.57 198.84
Galactose (g) n/a n/a n/a 0.0 0.58 n/a 0.0 n/a n/a 0.58 6.96
Dietary Fiber (g) 0.3 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1.1 13.2
Calcium (mg) 2.457 0.243 1.869 12.76 1.13 0.0 8.507 n/a 0.039 27.005 324.06
Iron (mg) 0.17 0.04 0.3 0.0 0.08 0.0 0.0 n/a 0.0 0.59 7.08
Magnesium (mg) 10.238 0.555 11.452 1.123 0.377 0.0 0.749 n/a 0.042 24.534 294.408
Phosphorus (mg) 20.79 1.959 40.346 10.31 0.753 0.0 6.874 n/a 0.021 81.053 972.636
Potassium (mg) 20.318 6.171 42.742 15.925 9.793 0.0 10.617 n/a 0.518 106.083 1272.996
Sodium (mg) 0.284 0.347 0.575 4.288 0.753 0.0 2.858 n/a 0.032 9.136 109.632
Zinc (mg) 0.16 0.02 0.59 0.04 0.04 0.0 0.03 n/a 0.0 0.88 10.56
Copper (mg) 0.057 0.008 0.038 0.001 0.008 0.0 0.001 n/a 0.0 0.112 1.344
Manganese (mg) 0.061 0.026 0.637 0.0 0.015 n/a 0.0 n/a 0.001 0.741 8.892
Selenium (mcg) 1.7 0.2 3.8 0.3 0.2 0.0 0.2 n/a 0.0 6.3 75.6
Vitamin A, IU (IU) 1.575 0.0 0.0 20.825 0.0 0.0 13.884 n/a 0.0 36.284 435.408
Retinol (mcg) 0.0 0.0 0.0 6.227 0.0 0.0 4.152 n/a 0.0 10.379 124.548
Vitamin A, RAE (mcg_RAE) 0.095 0.0 0.0 6.227 0.0 0.0 4.152 n/a 0.0 10.473 125.676
Beta Carotene (mcg) 0.945 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.945 11.34
Vitamin E (mg) 1.05 0.0 n/a 0.0 0.0 0.56 0.0 n/a 0.0 1.61 19.32
Vitamin D (IU) n/a n/a n/a 4.185 n/a n/a 2.79 n/a n/a 6.976 83.712
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 2.4
Thiamin (mg) 0.047 0.001 0.09 0.005 0.0 0.0 0.003 n/a 0.0 0.146 1.752
Riboflavin (mg) 0.011 0.0 0.024 0.018 0.008 0.0 0.012 n/a 0.0 0.074 0.888
Niacin (mg) 0.263 0.009 0.326 0.009 0.023 0.0 0.006 n/a 0.002 0.638 7.656
Pantothenic acid (mg) 0.036 0.005 0.108 0.037 0.013 0.0 0.025 n/a 0.0 0.224 2.688
Vitamin B-6 (mg) 0.043 0.001 0.062 0.004 0.004 0.0 0.003 n/a 0.0 0.116 1.392
Folate (mcg) 7.151 0.451 13.465 0.51 0.377 0.0 0.34 n/a 0.0 22.293 267.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.04 n/a 0.0 0.09 1.08
Choline (mg) 1.7 0.2 n/a 1.6 0.4 n/a 1.1 n/a n/a 5.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.015 0.004 0.0 0.0 0.003 n/a n/a 0.034 0.408
Threonine (g) 0.029 0.002 0.046 0.008 0.0 0.0 0.005 n/a n/a 0.091 1.092
Isoleucine (g) 0.036 0.002 0.041 0.015 0.002 0.0 0.01 n/a n/a 0.106 1.272
Leucine (g) 0.052 0.004 0.075 0.034 0.002 0.0 0.022 n/a n/a 0.19 2.28
Lysine (g) 0.03 0.003 0.07 0.026 0.002 0.0 0.017 n/a n/a 0.147 1.764
Methionine (g) 0.015 0.001 0.022 0.006 0.0 0.0 0.004 n/a n/a 0.049 0.588
Cystine (g) 0.014 0.001 0.022 0.012 0.0 0.0 0.008 n/a n/a 0.058 0.696
Phenylalanine (g) 0.037 0.003 0.045 0.015 0.002 0.0 0.01 n/a n/a 0.112 1.344
Tyrosine (g) 0.021 0.002 0.034 0.015 0.002 0.0 0.01 n/a n/a 0.084 1.008
Valine (g) 0.042 0.003 0.058 0.018 0.002 0.0 0.012 n/a n/a 0.135 1.62
Arginine (g) 0.076 0.01 0.09 0.007 0.002 0.0 0.005 n/a n/a 0.189 2.268
Histidine (g) 0.02 0.001 0.031 0.008 0.0 0.0 0.005 n/a n/a 0.066 0.792
Alanine (g) 0.035 0.003 0.071 0.01 0.002 0.0 0.007 n/a n/a 0.128 1.536
Aspartic acid (g) 0.077 0.006 0.099 0.025 0.006 0.0 0.016 n/a n/a 0.229 2.748
Glutamic acid (g) 0.176 0.013 0.192 0.068 0.004 0.0 0.046 n/a n/a 0.498 5.976
Glycine (g) 0.046 0.003 0.068 0.005 0.002 0.0 0.003 n/a n/a 0.127 1.524
Proline (g) 0.037 0.002 0.059 0.035 0.017 0.0 0.023 n/a n/a 0.173 2.076
Serine (g) 0.034 0.003 0.053 0.017 0.002 0.0 0.012 n/a n/a 0.12 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.204 0.0 0.0 0.136 n/a 0.0 0.34 4.08
Trans Fat (g) n/a n/a n/a n/a n/a 0.156 n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.14 0.515 0.08 0.005 0.0 0.45 0.003 n/a 0.0 1.194 14.328
Phytosterols (mg) 16.821 0.815 n/a n/a n/a 15.14 n/a n/a n/a 32.775 393.3
Monounsaturated Fat (g) 0.584 0.025 0.066 0.002 0.0 1.376 0.001 n/a 0.0 2.054 24.648
Polyunsaturated (g) 0.729 0.006 0.288 0.0 0.0 3.945 0.0 n/a 0.0 4.968 59.616