Receta Chunky Granola
Raciónes: 12
Ingredientes
- Place in ungreased 9x13" pan:
- 6 c. Rolled oats bake 10 minutes. Remove from oven and stir in:
- 1/2 c. Sunflower seeds or possibly nuts
- 1/2 c. Coconut
- 1/2 c. Wheat germ
- 1/2 c. Nonfat dry lowfat milk pwdr
- 2/3 c. Honey *see note
- 1/3 c. Oil cut back from original recipe can try even less
- 1/3 c. Nonfat lowfat milk
- 2 x Egg whites
- 1 tsp Vanilla
- 1/2 c. Orange marmalade really need this to add in more flavor
Direcciones
- NOTE: (I only had about 1/3 c. honey on hand so I added some light corn syrup. You could also add in maple syrup and get some added flavor.)
- Preheat oven to 350 degrees F.
- Stir till thoroughly coated. Press mix firmly into 2 well greased 10x15 cookie sheets. (I used 9x13 pans) Bake 10-15 min till nicely browned. Cut immediately into 24 bars. Remove from pans when cold.
- If I calculated correctly each bar has about 130 calories and 4 grams Fat.
- Linda Henderson
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 51g | |
Recipe makes 12 servings | |
Calories 159 | |
Calories from Fat 76 | 48% |
Total Fat 8.74g | 11% |
Saturated Fat 1.19g | 5% |
Trans Fat 0.16g | |
Cholesterol 0mg | 0% |
Sodium 9mg | 0% |
Potassium 106mg | 3% |
Total Carbs 19.78g | 5% |
Dietary Fiber 1.1g | 4% |
Sugars 16.57g | 11% |
Protein 2.45g | 4% |