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Receta Chunky Granola
by Global Cookbook

Chunky Granola
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Ingredientes

  • Place in ungreased 9x13" pan:
  • 6 c. Rolled oats bake 10 minutes. Remove from oven and stir in:
  • 1/2 c. Sunflower seeds or possibly nuts
  • 1/2 c. Coconut
  • 1/2 c. Wheat germ
  • 1/2 c. Nonfat dry lowfat milk pwdr
  • 2/3 c. Honey *see note
  • 1/3 c. Oil cut back from original recipe can try even less
  • 1/3 c. Nonfat lowfat milk
  • 2 x Egg whites
  • 1 tsp Vanilla
  • 1/2 c. Orange marmalade really need this to add in more flavor

Direcciones

  1. NOTE: (I only had about 1/3 c. honey on hand so I added some light corn syrup. You could also add in maple syrup and get some added flavor.)
  2. Preheat oven to 350 degrees F.
  3. Stir till thoroughly coated. Press mix firmly into 2 well greased 10x15 cookie sheets. (I used 9x13 pans) Bake 10-15 min till nicely browned. Cut immediately into 24 bars. Remove from pans when cold.
  4. If I calculated correctly each bar has about 130 calories and 4 grams Fat.
  5. Linda Henderson