Receta Chunky Granola Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	egg 5.5g	peanut butter 16.13g	honey 5.25g	granola 27.75g	Total Per Serving	Total for Recipe
Protein (g)	0.69	3.54	0.02	2.49	6.74	53.92
Total Fat (g)	0.55	7.99	0.0	2.56	11.1	88.8
Carbohydrates (g)	0.04	3.87	4.33	20.86	29.1	232.8
Ash (g)	0.05	0.48	0.01	n/a	0.54	4.32
Calories (kcal)	7.865	94.815	15.96	111.278	229.918	1839.344
Starch (g)	n/a	0.74	n/a	n/a	0.74	5.92
Sucrose (g)	0.01	0.39	0.05	n/a	0.44	3.52
Glucose (dextrose) (g)	0.01	0.66	1.88	n/a	2.55	20.4
Fructose (g)	0.01	0.0	2.15	n/a	2.16	17.28
Lactose (g)	0.01	0.0	n/a	n/a	0.01	0.08
Maltose (g)	0.01	0.0	0.08	n/a	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.17	0.25	0.9	1.31	6.63	53.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	1.05	4.31	7.4	12.8	102.4
Galactose (g)	0.01	0.0	0.16	n/a	0.17	1.36
Dietary Fiber (g)	0.0	0.9	0.0	1.9	2.8	22.4
Calcium (mg)	2.915	8.708	0.315	16.928	28.865	230.92
Iron (mg)	0.1	0.35	0.02	1.13	1.6	12.8
Magnesium (mg)	0.66	28.864	0.105	25.808	55.436	443.488
Phosphorus (mg)	10.505	54.019	0.21	76.035	140.769	1126.152
Potassium (mg)	7.37	95.46	2.73	100.178	205.738	1645.904
Sodium (mg)	7.7	76.755	0.21	49.673	134.338	1074.704
Zinc (mg)	0.06	0.43	0.01	1.22	1.72	13.76
Copper (mg)	0.006	0.092	0.002	0.128	0.227	1.816
Manganese (mg)	0.002	0.219	0.004	n/a	0.226	1.808
Selenium (mcg)	1.7	6.5	0.0	4.0	12.3	98.4
Vitamin A, IU (IU)	26.785	0.0	0.0	n/a	26.785	214.28
Retinol (mcg)	7.645	0.0	0.0	76.035	83.68	669.44
Vitamin A, RAE (mcg_RAE)	7.7	0.0	0.0	76.035	83.735	669.88
Beta Carotene (mcg)	0.55	0.0	0.0	0.278	0.828	6.624
Vitamin E (mg)	0.05	0.96	0.0	0.63	1.64	13.12
Vitamin D (IU)	1.925	n/a	n/a	n/a	1.925	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.205	0.0	0.0	10.823	29.028	232.224
Tocopherol, beta (mg)	0.0	0.03	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.03	1.34	n/a	n/a	1.37	10.96
Tocopherol, delta (mg)	0.0	0.11	n/a	n/a	0.11	0.88
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.3	2.4
Thiamin (mg)	0.004	0.018	0.0	0.172	0.194	1.552
Riboflavin (mg)	0.026	0.018	0.002	0.172	0.218	1.744
Niacin (mg)	0.004	2.122	0.006	1.89	4.022	32.176
Pantothenic acid (mg)	0.079	0.168	0.004	n/a	0.251	2.008
Vitamin B-6 (mg)	0.008	0.089	0.001	0.505	0.602	4.816
Folate (mcg)	2.585	5.644	0.105	100.455	108.789	870.312
Vitamin B-12 (mcg)	0.07	0.0	0.0	1.46	1.53	12.24
Choline (mg)	13.8	10.6	0.1	7.0	31.5	252.0
Folic acid (mcg)	0.0	0.0	0.0	92.963	92.963	743.704
Tryptophan (g)	0.009	n/a	0.0	n/a	0.009	0.072
Threonine (g)	0.031	n/a	0.0	n/a	0.031	0.248
Isoleucine (g)	0.037	n/a	0.001	n/a	0.037	0.296
Leucine (g)	0.06	n/a	0.001	n/a	0.06	0.48
Lysine (g)	0.05	n/a	0.001	n/a	0.051	0.408
Methionine (g)	0.021	n/a	0.0	n/a	0.021	0.168
Cystine (g)	0.015	n/a	0.0	n/a	0.015	0.12
Phenylalanine (g)	0.037	n/a	0.001	n/a	0.038	0.304
Tyrosine (g)	0.028	n/a	0.001	n/a	0.028	0.224
Valine (g)	0.047	n/a	0.001	n/a	0.048	0.384
Arginine (g)	0.045	n/a	0.001	n/a	0.046	0.368
Histidine (g)	0.017	n/a	0.0	n/a	0.017	0.136
Alanine (g)	0.041	n/a	0.001	n/a	0.041	0.328
Aspartic acid (g)	0.073	n/a	0.002	n/a	0.075	0.6
Glutamic acid (g)	0.092	n/a	0.001	n/a	0.093	0.744
Glycine (g)	0.024	n/a	0.001	n/a	0.024	0.192
Proline (g)	0.028	n/a	0.005	n/a	0.033	0.264
Serine (g)	0.053	n/a	0.001	n/a	0.054	0.432
Cholesterol (mg)	23.265	0.0	0.0	0.0	23.265	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.171	1.535	0.0	0.896	2.602	20.816
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.21	3.343	0.0	0.863	4.415	35.32
Polyunsaturated (g)	0.075	1.827	0.0	0.685	2.587	20.696