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Receta Chunky Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cloves garlic minceed
Salt & Black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
136.0g 		tomatoes
42.32g 		onion
31.08g 		lime
14.07g 		cilantro
0.24g 		cayenne pepper
0.23g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.37 0.25 0.1 0.01 0.03 n/a n/a 3.47 13.88
Total Fat (g) 19.94 0.08 0.02 0.03 0.0 0.04 n/a n/a 20.12 80.48
Carbohydrates (g) 11.6 1.66 2.35 1.48 0.01 0.13 n/a n/a 17.23 68.92
Ash (g) n/a 0.21 0.11 0.04 0.0 0.01 n/a n/a 0.38 1.52
Calories (kcal) 217.6 7.617 9.946 4.221 0.054 0.716 n/a n/a 240.153 960.612
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.22 n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.53 0.7 n/a n/a n/a n/a n/a 1.23 4.92
Fructose (g) n/a 0.58 0.63 n/a n/a n/a n/a n/a 1.21 4.84
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 99.59 39.99 28.36 12.42 0.22 0.02 n/a n/a 180.59 722.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.9 1.11 1.56 0.24 0.0 0.02 n/a n/a 3.83 15.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.5 0.3 0.4 0.0 0.1 n/a n/a 10.4 41.6
Calcium (mg) 16.32 4.232 6.216 4.643 0.158 0.333 n/a n/a 31.902 127.608
Iron (mg) 0.75 0.11 0.08 0.08 0.0 0.02 n/a n/a 1.05 4.2
Magnesium (mg) 39.44 4.655 2.797 0.844 0.061 0.342 n/a n/a 48.139 192.556
Phosphorus (mg) 70.72 10.156 8.392 2.533 0.113 0.659 n/a n/a 92.572 370.288
Potassium (mg) 659.6 100.287 36.985 14.351 1.229 4.532 n/a n/a 816.984 3267.936
Sodium (mg) 9.52 2.116 2.486 0.281 0.109 0.068 n/a n/a 14.58 58.32
Zinc (mg) 0.87 0.07 0.04 0.02 0.0 0.01 n/a n/a 1.0 4.0
Copper (mg) 0.258 0.025 0.019 0.01 0.001 0.001 n/a n/a 0.314 1.256
Manganese (mg) n/a 0.047 0.025 0.001 0.001 0.005 n/a n/a 0.078 0.312
Selenium (mcg) 0.5 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.8 3.2
Vitamin A, IU (IU) n/a 352.484 0.311 7.035 15.917 93.623 n/a n/a 469.369 1877.476
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 17.772 0.0 0.281 0.795 4.682 n/a n/a 33.051 132.204
Beta Carotene (mcg) 84.32 189.994 0.311 4.221 9.27 49.14 n/a n/a 337.256 1349.024
Vitamin E (mg) 2.82 0.23 0.01 0.03 0.01 0.07 n/a n/a 3.15 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1088.765 0.0 0.0 0.0 0.0 n/a n/a 1088.765 4355.06
Lutein + zeaxanthin (mcg) 368.56 52.047 1.865 0.0 2.04 29.603 n/a n/a 454.116 1816.464
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 5.4 1.5 4.1 0.1 0.2 n/a n/a 24.8 99.2
Thiamin (mg) 0.095 0.017 0.012 0.004 0.0 0.001 n/a n/a 0.13 0.52
Riboflavin (mg) 0.177 0.008 0.006 0.003 0.0 0.002 n/a n/a 0.197 0.788
Niacin (mg) 2.366 0.25 0.04 0.028 0.003 0.02 n/a n/a 2.707 10.828
Pantothenic acid (mg) n/a 0.038 0.031 0.031 0.001 n/a n/a n/a 0.101 0.404
Vitamin B-6 (mg) 0.354 0.034 0.04 0.006 0.0 0.006 n/a n/a 0.439 1.756
Folate (mcg) 110.16 6.347 7.148 1.126 0.146 0.239 n/a n/a 125.166 500.664
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 2.8 1.7 0.7 0.0 0.1 n/a n/a 24.7 98.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.003 0.0 n/a n/a n/a n/a 0.007 0.028
Threonine (g) n/a 0.013 0.006 n/a n/a n/a n/a n/a 0.019 0.076
Isoleucine (g) n/a 0.008 0.003 n/a n/a n/a n/a n/a 0.012 0.048
Leucine (g) n/a 0.013 0.009 n/a n/a n/a n/a n/a 0.022 0.088
Lysine (g) n/a 0.013 0.009 0.001 n/a n/a n/a n/a 0.023 0.092
Methionine (g) n/a 0.004 0.003 0.0 n/a n/a n/a n/a 0.007 0.028
Cystine (g) n/a 0.004 0.003 n/a n/a n/a n/a n/a 0.007 0.028
Phenylalanine (g) n/a 0.03 0.006 n/a n/a n/a n/a n/a 0.036 0.144
Tyrosine (g) n/a 0.004 0.003 n/a n/a n/a n/a n/a 0.007 0.028
Valine (g) n/a 0.008 0.006 n/a n/a n/a n/a n/a 0.015 0.06
Arginine (g) n/a 0.008 0.034 n/a n/a n/a n/a n/a 0.043 0.172
Histidine (g) n/a 0.004 0.003 n/a n/a n/a n/a n/a 0.007 0.028
Alanine (g) n/a 0.013 0.006 n/a n/a n/a n/a n/a 0.019 0.076
Aspartic acid (g) n/a 0.059 0.022 n/a n/a n/a n/a n/a 0.081 0.324
Glutamic acid (g) n/a 0.182 0.056 n/a n/a n/a n/a n/a 0.238 0.952
Glycine (g) n/a 0.008 0.006 n/a n/a n/a n/a n/a 0.015 0.06
Proline (g) n/a 0.008 0.006 n/a n/a n/a n/a n/a 0.015 0.06
Serine (g) n/a 0.013 0.006 n/a n/a n/a n/a n/a 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.013 n/a 0.003 0.0 0.007 n/a n/a 2.92 11.68
Phytosterols (mg) n/a 2.962 n/a n/a 0.012 0.187 n/a n/a 3.161 12.644
Monounsaturated Fat (g) 13.328 0.013 n/a 0.003 0.001 0.006 n/a n/a 13.35 53.4
Polyunsaturated (g) 2.475 0.034 n/a 0.008 0.0 0.019 n/a n/a 2.536 10.144