Receta Chunky Monkey Bars - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
20.83g |
oats
13.0g |
baking powder
1.15g |
salt
0.38g |
butter
18.92g |
sugar
20.83g |
sugar
22.92g |
eggs
8.21g |
bananas
4.0g |
vanilla extract
0.7g |
pecans --
4.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 2.2 | 0.0 | 0.0 | 0.16 | 0.0 | 0.03 | 1.03 | 0.04 | 0.0 | 0.44 | 6.05 | 72.6 |
Total Fat (g) | 0.2 | 0.9 | 0.0 | 0.0 | 15.34 | 0.0 | 0.0 | 0.82 | 0.01 | 0.0 | 3.46 | 20.74 | 248.88 |
Carbohydrates (g) | 15.9 | 8.62 | 0.0 | 0.0 | 0.01 | 20.83 | 22.48 | 0.06 | 0.91 | 0.09 | 0.67 | 69.57 | 834.84 |
Ash (g) | 0.1 | 0.22 | 0.42 | 0.37 | 0.01 | 0.0 | 0.1 | 0.07 | 0.03 | 0.0 | 0.07 | 1.41 | 16.92 |
Calories (kcal) | 75.833 | 50.57 | 0.0 | 0.0 | 135.633 | 80.625 | 87.083 | 11.745 | 3.56 | 2.016 | 33.266 | 480.331 | 5763.972 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | n/a | 0.02 | 0.24 | 2.88 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 21.67 | 0.01 | 0.1 | n/a | 0.19 | 21.96 | 263.52 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.02 | 0.2 | n/a | 0.0 | 0.53 | 6.36 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.01 | 0.19 | n/a | 0.0 | 0.46 | 5.52 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
Water (g) | 2.48 | 1.07 | 0.0 | 0.0 | 3.39 | 0.01 | 0.31 | 6.23 | 3.0 | 0.37 | 0.17 | 17.02 | 204.24 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | n/a | 0.0 | 0.0 | 0.01 | 20.81 | 22.23 | 0.06 | 0.49 | 0.09 | 0.19 | 43.95 | 527.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.5 | 30.0 |
Calcium (mg) | 3.125 | 7.02 | 0.0 | 0.09 | 4.54 | 0.208 | 19.021 | 4.353 | 0.2 | 0.077 | 3.37 | 42.004 | 504.048 |
Iron (mg) | 0.97 | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.15 | 0.01 | 0.0 | 0.12 | 2.03 | 24.36 |
Magnesium (mg) | 4.583 | 23.01 | 0.0 | 0.004 | 0.378 | 0.0 | 2.063 | 0.986 | 1.08 | 0.084 | 5.825 | 38.013 | 456.156 |
Phosphorus (mg) | 22.5 | 67.99 | 0.0 | 0.0 | 4.54 | 0.0 | 0.917 | 15.687 | 0.88 | 0.042 | 13.335 | 125.891 | 1510.692 |
Potassium (mg) | 22.292 | 55.77 | 0.0 | 0.03 | 4.54 | 0.417 | 30.479 | 11.006 | 14.32 | 1.036 | 19.738 | 159.627 | 1915.524 |
Sodium (mg) | 0.417 | 0.26 | 314.64 | 145.343 | 2.081 | 0.0 | 6.417 | 11.499 | 0.04 | 0.063 | 0.0 | 480.758 | 5769.096 |
Zinc (mg) | 0.15 | 0.52 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.09 | 0.01 | 0.0 | 0.22 | 1.0 | 12.0 |
Copper (mg) | 0.029 | 0.082 | 0.0 | 0.0 | 0.004 | 0.0 | 0.011 | 0.008 | 0.003 | 0.0 | 0.058 | 0.196 | 2.352 |
Manganese (mg) | 0.142 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.003 | 0.011 | 0.002 | 0.217 | 1.028 | 12.336 |
Selenium (mcg) | 7.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 2.6 | 0.0 | 0.0 | 0.2 | 10.5 | 126.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 472.728 | 0.0 | 0.0 | 39.999 | 2.56 | 0.0 | 2.696 | 517.982 | 6215.784 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 138.347 | 1660.164 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 129.39 | 0.0 | 0.0 | 11.499 | 0.12 | 0.0 | 0.144 | 141.153 | 1693.836 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 29.888 | 0.0 | 0.0 | 0.821 | 1.04 | 0.0 | 1.396 | 33.146 | 397.752 |
Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.07 | 0.6 | 7.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.75 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.88 | 0.0 | 0.818 | 32.635 | 391.62 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.04 | 0.48 |
Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | 1.18 | 1.3 | 15.6 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 4.8 |
Thiamin (mg) | 0.165 | 0.099 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.032 | 0.304 | 3.648 |
Riboflavin (mg) | 0.102 | 0.018 | 0.0 | 0.0 | 0.006 | 0.004 | 0.0 | 0.039 | 0.003 | 0.001 | 0.006 | 0.179 | 2.148 |
Niacin (mg) | 1.229 | 0.125 | 0.0 | 0.0 | 0.008 | 0.0 | 0.025 | 0.006 | 0.027 | 0.003 | 0.056 | 1.479 | 17.748 |
Pantothenic acid (mg) | 0.092 | 0.176 | 0.0 | 0.0 | 0.021 | 0.0 | 0.03 | 0.118 | 0.013 | 0.0 | 0.041 | 0.491 | 5.892 |
Vitamin B-6 (mg) | 0.008 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.011 | 0.015 | 0.0 | 0.01 | 0.07 | 0.84 |
Folate (mcg) | 38.125 | 7.28 | 0.0 | 0.0 | 0.568 | 0.0 | 0.229 | 3.86 | 0.8 | 0.0 | 1.059 | 51.921 | 623.052 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
Choline (mg) | 2.2 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.5 | 20.6 | 0.4 | n/a | 1.9 | 29.2 | 350.4 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.027 | 0.03 | n/a | 0.0 | 0.002 | n/a | n/a | 0.014 | 0.0 | n/a | 0.004 | 0.078 | 0.936 |
Threonine (g) | 0.058 | 0.075 | n/a | 0.0 | 0.008 | n/a | n/a | 0.046 | 0.001 | n/a | 0.015 | 0.203 | 2.436 |
Isoleucine (g) | 0.075 | 0.09 | n/a | 0.0 | 0.009 | n/a | n/a | 0.055 | 0.001 | n/a | 0.016 | 0.247 | 2.964 |
Leucine (g) | 0.148 | 0.166 | n/a | 0.0 | 0.015 | n/a | n/a | 0.09 | 0.003 | n/a | 0.029 | 0.451 | 5.412 |
Lysine (g) | 0.048 | 0.091 | n/a | 0.0 | 0.013 | n/a | n/a | 0.075 | 0.002 | n/a | 0.014 | 0.243 | 2.916 |
Methionine (g) | 0.038 | 0.04 | n/a | 0.0 | 0.004 | n/a | n/a | 0.031 | 0.0 | n/a | 0.009 | 0.122 | 1.464 |
Cystine (g) | 0.046 | 0.053 | n/a | 0.0 | 0.002 | n/a | n/a | 0.022 | 0.0 | n/a | 0.007 | 0.131 | 1.572 |
Phenylalanine (g) | 0.108 | 0.117 | n/a | 0.0 | 0.008 | n/a | n/a | 0.056 | 0.002 | n/a | 0.021 | 0.311 | 3.732 |
Tyrosine (g) | 0.065 | 0.074 | n/a | 0.0 | 0.008 | n/a | n/a | 0.041 | 0.0 | n/a | 0.011 | 0.198 | 2.376 |
Valine (g) | 0.088 | 0.122 | n/a | 0.0 | 0.011 | n/a | n/a | 0.071 | 0.002 | n/a | 0.02 | 0.313 | 3.756 |
Arginine (g) | 0.088 | 0.155 | n/a | 0.0 | 0.006 | n/a | n/a | 0.067 | 0.002 | n/a | 0.057 | 0.374 | 4.488 |
Histidine (g) | 0.048 | 0.053 | n/a | 0.0 | 0.004 | n/a | n/a | 0.025 | 0.003 | n/a | 0.013 | 0.146 | 1.752 |
Alanine (g) | 0.069 | 0.114 | n/a | 0.0 | 0.006 | n/a | n/a | 0.061 | 0.002 | n/a | 0.019 | 0.27 | 3.24 |
Aspartic acid (g) | 0.092 | 0.189 | n/a | 0.0 | 0.011 | n/a | n/a | 0.109 | 0.005 | n/a | 0.045 | 0.45 | 5.4 |
Glutamic acid (g) | 0.725 | 0.482 | n/a | 0.0 | 0.034 | n/a | n/a | 0.138 | 0.006 | n/a | 0.088 | 1.473 | 17.676 |
Glycine (g) | 0.077 | 0.109 | n/a | 0.0 | 0.004 | n/a | n/a | 0.035 | 0.002 | n/a | 0.022 | 0.249 | 2.988 |
Proline (g) | 0.25 | 0.121 | n/a | 0.0 | 0.015 | n/a | n/a | 0.042 | 0.001 | n/a | 0.017 | 0.446 | 5.352 |
Serine (g) | 0.108 | 0.098 | n/a | 0.0 | 0.009 | n/a | n/a | 0.08 | 0.002 | n/a | 0.023 | 0.319 | 3.828 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 75.413 | 904.956 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.159 | 0.0 | 0.0 | 9.717 | 0.0 | 0.0 | 0.255 | 0.004 | 0.0 | 0.298 | 10.466 | 125.592 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.64 | n/a | 4.91 | 5.55 | 66.6 |
Monounsaturated Fat (g) | 0.019 | 0.283 | 0.0 | 0.0 | 3.976 | 0.0 | 0.0 | 0.313 | 0.001 | 0.0 | 1.964 | 6.557 | 78.684 |
Polyunsaturated (g) | 0.085 | 0.33 | 0.0 | 0.0 | 0.575 | 0.0 | 0.0 | 0.112 | 0.003 | 0.0 | 1.04 | 2.146 | 25.752 |