Receta Chunky O’Brien Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt And Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1133.97g 		garlic
7.83g 		onion
99.0g 		bell pepper
97.58g 		oil
27.2g 		butter
56.5g 		salt
6.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.43 0.5 1.09 0.84 0.0 0.48 0.0 n/a n/a 24.34 24.34
Total Fat (g) 1.59 0.04 0.1 0.17 27.2 45.83 0.0 n/a n/a 74.92 74.92
Carbohydrates (g) 180.3 2.59 9.25 4.53 0.0 0.03 0.0 n/a n/a 196.7 196.7
Ash (g) 12.47 0.12 0.35 0.42 0.0 1.19 5.99 n/a n/a 20.54 20.54
Calories (kcal) 793.779 11.667 39.6 19.516 240.448 405.105 0.0 n/a n/a 1510.115 1510.115
Starch (g) 151.38 n/a 0.0 0.0 n/a n/a n/a n/a n/a 151.38 151.38
Sucrose (g) 3.29 n/a 0.98 0.11 n/a n/a n/a n/a n/a 4.38 4.38
Glucose (dextrose) (g) 4.54 n/a 1.95 1.13 n/a n/a n/a n/a n/a 7.62 7.62
Fructose (g) 3.52 n/a 1.28 1.09 n/a n/a n/a n/a n/a 5.89 5.89
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 918.06 4.59 88.22 91.62 0.0 8.97 0.01 n/a n/a 1111.46 1111.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.34 0.08 4.2 2.34 0.0 0.03 0.0 n/a n/a 17.99 17.99
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.3 0.2 1.7 1.7 0.0 0.0 0.0 n/a n/a 22.8 22.8
Calcium (mg) 113.397 14.172 22.77 9.758 0.0 13.56 1.44 n/a n/a 175.097 175.097
Iron (mg) 8.28 0.13 0.21 0.33 0.01 0.01 0.02 n/a n/a 8.99 8.99
Magnesium (mg) 249.473 1.958 9.9 9.758 0.0 1.13 0.06 n/a n/a 272.279 272.279
Phosphorus (mg) 691.722 11.98 28.71 19.516 0.0 13.56 0.0 n/a n/a 765.488 765.488
Potassium (mg) 5159.564 31.398 144.54 170.765 0.0 13.56 0.48 n/a n/a 5520.307 5520.307
Sodium (mg) 68.038 1.331 3.96 2.927 0.0 325.44 2325.48 n/a n/a 2727.177 2727.177
Zinc (mg) 3.74 0.09 0.17 0.13 0.0 0.05 0.01 n/a n/a 4.18 4.18
Copper (mg) 1.474 0.023 0.04 0.068 0.0 0.0 0.002 n/a n/a 1.607 1.607
Manganese (mg) 1.588 0.131 0.129 0.117 n/a 0.0 0.006 n/a n/a 1.97 1.97
Selenium (mcg) 5.7 1.1 0.5 0.0 0.0 0.6 0.0 n/a n/a 7.8 7.8
Vitamin A, IU (IU) 79.378 0.705 1.98 361.046 0.0 1411.935 0.0 n/a n/a 1855.044 1855.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 379.115 0.0 n/a n/a 379.115 379.115
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.564 0.0 386.46 0.0 n/a n/a 404.024 404.024
Beta Carotene (mcg) 45.359 0.392 0.99 202.966 0.0 89.27 0.0 n/a n/a 338.977 338.977
Vitamin E (mg) 0.11 0.01 0.02 0.36 2.51 1.31 0.0 n/a n/a 4.32 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a 31.64 n/a n/a n/a 31.64 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 238.134 1.253 3.96 332.748 0.0 0.0 0.0 n/a n/a 576.094 576.094
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 97.5 2.4 7.3 78.5 0.0 0.0 0.0 n/a n/a 185.7 185.7
Thiamin (mg) 0.907 0.016 0.05 0.059 0.0 0.006 0.0 n/a n/a 1.037 1.037
Riboflavin (mg) 0.34 0.009 0.03 0.029 0.0 0.017 0.0 n/a n/a 0.425 0.425
Niacin (mg) 13.041 0.055 0.119 0.468 0.0 0.023 0.0 n/a n/a 13.705 13.705
Pantothenic acid (mg) 3.175 0.047 0.119 0.098 0.0 0.062 0.0 n/a n/a 3.501 3.501
Vitamin B-6 (mg) 1.928 0.097 0.119 0.215 0.0 0.0 0.0 n/a n/a 2.358 2.358
Folate (mcg) 204.115 0.235 18.81 9.758 0.0 1.695 0.0 n/a n/a 234.613 234.613
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1
Choline (mg) 186.0 1.8 6.0 5.4 n/a 10.6 0.0 n/a n/a 209.8 209.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.227 0.005 0.01 0.01 0.0 0.006 0.0 n/a n/a 0.258 0.258
Threonine (g) 0.68 0.013 0.02 0.039 0.0 0.023 0.0 n/a n/a 0.774 0.774
Isoleucine (g) 0.68 0.017 0.01 0.02 0.0 0.028 0.0 n/a n/a 0.755 0.755
Leucine (g) 1.021 0.024 0.03 0.039 0.0 0.045 0.0 n/a n/a 1.159 1.159
Lysine (g) 1.021 0.021 0.04 0.039 0.0 0.04 0.0 n/a n/a 1.16 1.16
Methionine (g) 0.34 0.006 0.0 0.01 0.0 0.011 0.0 n/a n/a 0.368 0.368
Cystine (g) 0.227 0.005 0.0 0.01 0.0 0.006 0.0 n/a n/a 0.248 0.248
Phenylalanine (g) 1.814 0.014 0.03 0.088 0.0 0.023 0.0 n/a n/a 1.969 1.969
Tyrosine (g) 0.34 0.006 0.01 0.01 0.0 0.023 0.0 n/a n/a 0.389 0.389
Valine (g) 1.021 0.023 0.02 0.039 0.0 0.034 0.0 n/a n/a 1.136 1.136
Arginine (g) 1.021 0.049 0.099 0.029 0.0 0.017 0.0 n/a n/a 1.215 1.215
Histidine (g) 0.34 0.009 0.01 0.01 0.0 0.011 0.0 n/a n/a 0.38 0.38
Alanine (g) 0.68 0.01 0.02 0.039 0.0 0.017 0.0 n/a n/a 0.766 0.766
Aspartic acid (g) 4.649 0.038 0.089 0.205 0.0 0.034 0.0 n/a n/a 5.016 5.016
Glutamic acid (g) 3.062 0.063 0.257 0.185 0.0 0.102 0.0 n/a n/a 3.67 3.67
Glycine (g) 0.567 0.016 0.03 0.029 0.0 0.011 0.0 n/a n/a 0.653 0.653
Proline (g) 0.567 0.008 0.01 0.02 0.0 0.045 0.0 n/a n/a 0.649 0.649
Serine (g) 0.794 0.015 0.02 0.049 0.0 0.028 0.0 n/a n/a 0.905 0.905
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 121.475 0.0 n/a n/a 121.475 121.475
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.34 0.007 0.04 0.059 2.021 29.024 0.0 n/a n/a 31.49 31.49
Phytosterols (mg) n/a n/a 14.85 8.782 68.0 n/a 0.0 n/a n/a 91.632 91.632
Monounsaturated Fat (g) 0.0 0.001 0.01 0.01 6.183 11.876 0.0 n/a n/a 18.079 18.079
Polyunsaturated (g) 0.68 0.02 0.02 0.059 17.718 1.718 0.0 n/a n/a 20.214 20.214