Receta Chunky Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. can jalapeno chiles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	tomatoes 190.0g	tomatoes 223.86g	onions 28.8g	salt 6.0g	pepper 2.1g	Total Per Serving	Total for Recipe
Protein (g)	1.09	1.48	1.97	0.53	0.0	0.23	5.3	5.3
Total Fat (g)	0.1	0.25	0.45	0.05	0.0	0.07	0.92	0.92
Carbohydrates (g)	9.25	7.6	8.78	2.11	0.0	1.36	29.1	29.1
Ash (g)	0.35	1.54	1.12	0.23	5.99	0.09	9.32	9.32
Calories (kcal)	39.6	32.3	40.295	9.216	0.0	5.355	126.766	126.766
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	0.02	0.0	n/a	n/a	n/a	1.0	1.0
Glucose (dextrose) (g)	1.95	2.09	2.8	n/a	n/a	n/a	6.84	6.84
Fructose (g)	1.28	2.41	3.07	n/a	n/a	n/a	6.76	6.76
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	179.13	211.55	25.87	0.01	0.22	505.0	505.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	4.52	5.89	0.67	0.0	0.01	15.29	15.29
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	1.9	2.7	0.7	0.0	0.6	7.6	7.6
Calcium (mg)	22.77	58.9	22.386	20.736	1.44	9.177	135.409	135.409
Iron (mg)	0.21	1.84	0.6	0.43	0.02	0.61	3.71	3.71
Magnesium (mg)	9.9	20.9	24.625	5.76	0.06	4.074	65.319	65.319
Phosphorus (mg)	28.71	36.1	53.726	10.656	0.0	3.633	132.825	132.825
Potassium (mg)	144.54	357.2	530.548	79.488	0.48	26.439	1138.695	1138.695
Sodium (mg)	3.96	271.7	11.193	4.608	2325.48	0.924	2617.865	2617.865
Zinc (mg)	0.17	0.27	0.38	0.11	0.01	0.03	0.96	0.96
Copper (mg)	0.04	0.133	0.134	0.023	0.002	0.024	0.355	0.355
Manganese (mg)	0.129	0.152	0.246	0.046	0.006	0.118	0.697	0.697
Selenium (mcg)	0.5	0.2	0.0	0.2	0.0	0.1	0.9	0.9
Vitamin A, IU (IU)	1.98	222.3	1864.754	287.136	0.0	6.279	2382.449	2382.449
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.4	94.021	14.4	0.0	0.315	120.136	120.136
Beta Carotene (mcg)	0.99	133.0	1005.131	172.224	0.0	3.276	1314.621	1314.621
Vitamin E (mg)	0.02	1.29	1.21	0.16	0.0	0.02	2.69	2.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5257.3	5759.918	0.0	0.0	0.126	11017.344	11017.344
Lutein + zeaxanthin (mcg)	3.96	163.4	275.348	327.456	0.0	4.305	774.469	774.469
Tocopherol, beta (mg)	0.0	0.02	0.02	n/a	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.1	0.27	n/a	n/a	0.1	0.46	0.46
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.3	17.7	28.4	5.4	0.0	0.4	59.3	59.3
Thiamin (mg)	0.05	0.095	0.09	0.017	0.0	0.002	0.254	0.254
Riboflavin (mg)	0.03	0.114	0.045	0.023	0.0	0.005	0.217	0.217
Niacin (mg)	0.119	1.349	1.321	0.153	0.0	0.024	2.965	2.965
Pantothenic acid (mg)	0.119	0.228	0.201	0.023	0.0	n/a	0.571	0.571
Vitamin B-6 (mg)	0.119	0.209	0.179	0.017	0.0	0.007	0.531	0.531
Folate (mcg)	18.81	15.2	33.579	18.432	0.0	0.21	86.231	86.231
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	13.3	15.0	1.6	0.0	0.2	36.2	36.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.019	0.022	0.006	0.0	n/a	0.057	0.057
Threonine (g)	0.02	0.076	0.067	0.02	0.0	n/a	0.183	0.183
Isoleucine (g)	0.01	0.038	0.045	0.023	0.0	n/a	0.116	0.116
Leucine (g)	0.03	0.057	0.067	0.032	0.0	n/a	0.186	0.186
Lysine (g)	0.04	0.057	0.067	0.026	0.0	n/a	0.19	0.19
Methionine (g)	0.0	0.019	0.022	0.006	0.0	n/a	0.047	0.047
Cystine (g)	0.0	0.019	0.022	n/a	0.0	n/a	0.041	0.041
Phenylalanine (g)	0.03	0.057	0.157	0.017	0.0	n/a	0.261	0.261
Tyrosine (g)	0.01	0.038	0.022	0.014	0.0	n/a	0.085	0.085
Valine (g)	0.02	0.038	0.045	0.023	0.0	n/a	0.126	0.126
Arginine (g)	0.099	0.038	0.045	0.037	0.0	n/a	0.219	0.219
Histidine (g)	0.01	0.038	0.022	0.009	0.0	n/a	0.079	0.079
Alanine (g)	0.02	0.057	0.067	0.023	0.0	n/a	0.167	0.167
Aspartic acid (g)	0.089	0.304	0.313	0.049	0.0	n/a	0.755	0.755
Glutamic acid (g)	0.257	0.912	0.963	0.109	0.0	n/a	2.241	2.241
Glycine (g)	0.03	0.038	0.045	0.026	0.0	n/a	0.138	0.138
Proline (g)	0.01	0.038	0.045	0.035	0.0	n/a	0.127	0.127
Serine (g)	0.02	0.057	0.067	0.023	0.0	n/a	0.167	0.167
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.038	0.067	0.009	0.0	0.021	0.174	0.174
Phytosterols (mg)	14.85	n/a	15.67	n/a	0.0	1.932	32.452	32.452
Monounsaturated Fat (g)	0.01	0.038	0.067	0.009	0.0	0.021	0.145	0.145
Polyunsaturated (g)	0.02	0.095	0.179	0.02	0.0	0.024	0.338	0.338