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Receta Chunky Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olives
19.13g 		chilies
9.13g 		tomato
27.6g 		onions
16.0g 		vinegar
26.67g 		oil
12.11g 		sugar
0.7g 		garlic
0.23g 		pepper
0.18g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.24 0.29 0.0 0.0 0.0 0.04 0.02 n/a 0.78 4.68
Total Fat (g) 19.13 0.02 0.06 0.03 0.0 12.11 0.0 0.0 0.01 n/a 31.35 188.1
Carbohydrates (g) 0.0 0.86 1.08 1.17 0.25 0.0 0.7 0.17 0.11 n/a 4.35 26.1
Ash (g) n/a 0.05 0.14 0.13 n/a 0.0 0.0 0.01 0.01 n/a 0.34 2.04
Calories (kcal) 169.065 3.65 4.969 5.12 5.6 107.067 2.709 0.775 0.446 n/a 299.401 1796.406
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 2.1
Fructose (g) n/a n/a 0.38 n/a n/a n/a n/a n/a n/a n/a 0.38 2.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 8.01 26.09 14.37 25.02 0.0 0.0 0.02 0.02 n/a 73.51 441.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.47 0.73 0.37 0.11 0.0 0.7 0.06 0.0 n/a 2.43 14.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.0 6.0
Calcium (mg) 0.191 1.643 2.76 11.52 1.867 0.0 0.007 0.187 0.765 n/a 18.939 113.634
Iron (mg) 0.11 0.11 0.07 0.24 0.05 0.0 0.0 0.01 0.05 n/a 0.64 3.84
Magnesium (mg) 0.0 2.281 3.036 3.2 1.333 0.0 0.0 0.135 0.34 n/a 10.326 61.956
Phosphorus (mg) 0.0 4.198 6.625 5.92 2.133 0.0 0.0 0.973 0.303 n/a 20.151 120.906
Potassium (mg) 0.191 31.025 65.42 44.16 19.467 0.0 0.014 2.569 2.203 n/a 165.049 990.294
Sodium (mg) 0.383 0.639 1.38 2.56 1.333 0.0 0.0 0.061 0.077 n/a 6.432 38.592
Zinc (mg) 0.0 0.03 0.05 0.06 0.01 0.0 0.0 0.01 0.0 n/a 0.16 0.96
Copper (mg) 0.0 0.016 0.017 0.013 0.003 0.0 0.0 0.0 0.002 n/a 0.05 0.3
Manganese (mg) n/a 0.022 0.03 0.026 n/a n/a 0.0 0.001 0.01 n/a 0.089 0.534
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1.8
Vitamin A, IU (IU) n/a 107.584 229.936 159.52 n/a 0.0 0.0 0.0 0.523 n/a 497.563 2985.378
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.384 11.593 8.0 0.0 0.0 0.0 0.0 0.026 n/a 25.003 150.018
Beta Carotene (mcg) 0.0 61.229 123.939 95.68 0.0 0.0 0.0 0.0 0.273 n/a 281.121 1686.726
Vitamin E (mg) 2.74 0.06 0.15 0.09 0.0 1.12 0.0 0.0 0.0 n/a 4.16 24.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 710.234 0.0 0.0 0.0 0.0 0.0 0.011 n/a 710.244 4261.464
Lutein + zeaxanthin (mcg) 0.0 66.156 33.952 181.92 0.0 0.0 0.0 0.0 0.359 n/a 282.387 1694.322
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.01 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 22.1 3.5 3.0 0.0 0.0 0.0 0.0 0.0 n/a 28.7 172.2
Thiamin (mg) 0.0 0.008 0.011 0.01 0.0 0.0 0.0 0.001 0.0 n/a 0.03 0.18
Riboflavin (mg) 0.0 0.008 0.006 0.013 0.0 0.0 0.0 0.0 0.0 n/a 0.027 0.162
Niacin (mg) 0.0 0.087 0.163 0.085 0.0 0.0 0.0 0.002 0.002 n/a 0.338 2.028
Pantothenic acid (mg) n/a 0.005 0.025 0.013 n/a 0.0 0.0 n/a n/a n/a 0.043 0.258
Vitamin B-6 (mg) 0.0 0.026 0.022 0.01 0.0 0.0 0.0 0.007 0.001 n/a 0.065 0.39
Folate (mcg) 0.0 2.099 4.141 10.24 0.0 0.0 0.0 0.005 0.018 n/a 16.501 99.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 1.0 1.8 0.9 0.0 n/a 0.0 0.2 0.0 n/a 4.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.003 0.003 n/a 0.0 n/a 0.001 n/a n/a 0.009 0.054
Threonine (g) n/a 0.006 0.008 0.011 n/a 0.0 n/a 0.001 n/a n/a 0.027 0.162
Isoleucine (g) n/a 0.006 0.006 0.013 n/a 0.0 n/a 0.002 n/a n/a 0.026 0.156
Leucine (g) n/a 0.01 0.008 0.018 n/a 0.0 n/a 0.002 n/a n/a 0.038 0.228
Lysine (g) n/a 0.008 0.008 0.014 n/a 0.0 n/a 0.001 n/a n/a 0.032 0.192
Methionine (g) n/a 0.002 0.003 0.003 n/a 0.0 n/a 0.001 n/a n/a 0.009 0.054
Cystine (g) n/a 0.004 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a 0.007 0.042
Phenylalanine (g) n/a 0.005 0.019 0.01 n/a 0.0 n/a 0.001 n/a n/a 0.036 0.216
Tyrosine (g) n/a 0.004 0.003 0.008 n/a 0.0 n/a 0.001 n/a n/a 0.015 0.09
Valine (g) n/a 0.007 0.006 0.013 n/a 0.0 n/a 0.002 n/a n/a 0.027 0.162
Arginine (g) n/a 0.009 0.006 0.021 n/a 0.0 n/a 0.004 n/a n/a 0.039 0.234
Histidine (g) n/a 0.004 0.003 0.005 n/a 0.0 n/a 0.001 n/a n/a 0.012 0.072
Alanine (g) n/a 0.007 0.008 0.013 n/a 0.0 n/a 0.001 n/a n/a 0.029 0.174
Aspartic acid (g) n/a 0.026 0.039 0.027 n/a 0.0 n/a 0.003 n/a n/a 0.095 0.57
Glutamic acid (g) n/a 0.024 0.119 0.061 n/a 0.0 n/a 0.005 n/a n/a 0.208 1.248
Glycine (g) n/a 0.006 0.006 0.014 n/a 0.0 n/a 0.001 n/a n/a 0.028 0.168
Proline (g) n/a 0.008 0.006 0.019 n/a 0.0 n/a 0.001 n/a n/a 0.034 0.204
Serine (g) n/a 0.007 0.008 0.013 n/a 0.0 n/a 0.001 n/a n/a 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.312 n/a n/a n/a n/a 0.312 1.872
Saturated Fat (g) 2.641 0.002 0.008 0.005 0.0 0.9 0.0 0.0 0.002 n/a 3.558 21.348
Phytosterols (mg) n/a n/a 1.932 n/a n/a 30.279 n/a 0.019 0.161 n/a 32.391 194.346
Monounsaturated Fat (g) 13.954 0.001 0.008 0.005 0.0 2.753 0.0 0.0 0.002 n/a 16.722 100.332
Polyunsaturated (g) 2.012 0.01 0.022 0.011 0.0 7.89 0.0 0.001 0.002 n/a 9.948 59.688