Receta Chunky Skillet Sausage Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sausage 56.7g	potatoes 127.5g	onion 7.87g	cabbage 0.75g	Total Per Serving	Total for Recipe
Protein (g)	8.22	2.41	0.09	0.01	10.72	85.76
Total Fat (g)	19.87	0.18	0.01	0.0	20.05	160.4
Carbohydrates (g)	0.0	20.27	0.74	0.04	21.05	168.4
Ash (g)	1.61	1.4	0.03	0.0	3.05	24.4
Calories (kcal)	214.321	89.25	3.15	0.188	306.909	2455.272
Starch (g)	n/a	17.02	0.0	0.0	17.02	136.16
Sucrose (g)	n/a	0.37	0.08	0.0	0.45	3.6
Glucose (dextrose) (g)	n/a	0.51	0.16	0.01	0.68	5.44
Fructose (g)	n/a	0.4	0.1	0.01	0.51	4.08
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.2	103.22	7.02	0.69	138.13	1105.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.28	0.33	0.02	1.63	13.04
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.2	0.1	0.0	2.3	18.4
Calcium (mg)	77.677	12.75	1.811	0.3	92.539	740.312
Iron (mg)	0.52	0.93	0.02	0.0	1.47	11.76
Magnesium (mg)	7.371	28.05	0.787	0.09	36.298	290.384
Phosphorus (mg)	155.922	77.775	2.284	0.195	236.175	1889.4
Potassium (mg)	174.065	580.125	11.497	1.275	766.963	6135.704
Sodium (mg)	426.375	7.65	0.315	0.135	434.475	3475.8
Zinc (mg)	0.85	0.42	0.01	0.0	1.29	10.32
Copper (mg)	0.04	0.166	0.003	0.0	0.209	1.672
Manganese (mg)	0.023	0.179	0.01	0.001	0.213	1.704
Selenium (mcg)	0.0	0.6	0.0	0.0	0.7	5.6
Vitamin A, IU (IU)	53.297	8.925	0.157	0.735	63.114	504.912
Retinol (mcg)	9.639	0.0	0.0	0.0	9.639	77.112
Vitamin A, RAE (mcg_RAE)	10.773	0.0	0.0	0.038	10.81	86.48
Beta Carotene (mcg)	6.237	5.1	0.079	0.315	11.731	93.848
Vitamin E (mg)	0.3	0.01	0.0	0.0	0.32	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	6.237	0.0	0.0	0.0	6.237	49.896
Lutein + zeaxanthin (mcg)	0.0	26.775	0.315	0.225	27.315	218.52
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	0.0	0.0	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.4	11.0	0.6	0.3	12.2	97.6
Thiamin (mg)	0.119	0.102	0.004	0.0	0.225	1.8
Riboflavin (mg)	0.091	0.038	0.002	0.0	0.132	1.056
Niacin (mg)	2.296	1.466	0.009	0.002	3.774	30.192
Pantothenic acid (mg)	0.283	0.357	0.009	0.002	0.652	5.216
Vitamin B-6 (mg)	0.085	0.217	0.009	0.001	0.312	2.496
Folate (mcg)	0.567	22.95	1.496	0.323	25.336	202.688
Vitamin B-12 (mcg)	0.4	0.0	0.0	0.0	0.4	3.2
Choline (mg)	29.6	20.9	0.5	0.1	51.1	408.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.026	0.001	0.0	0.083	0.664
Threonine (g)	0.329	0.077	0.002	0.0	0.407	3.256
Isoleucine (g)	0.346	0.077	0.001	0.0	0.423	3.384
Leucine (g)	0.601	0.115	0.002	0.0	0.718	5.744
Lysine (g)	0.629	0.115	0.003	0.0	0.748	5.984
Methionine (g)	0.159	0.038	0.0	0.0	0.197	1.576
Cystine (g)	0.079	0.026	0.0	0.0	0.105	0.84
Phenylalanine (g)	0.306	0.204	0.002	0.0	0.513	4.104
Tyrosine (g)	0.238	0.038	0.001	0.0	0.277	2.216
Valine (g)	0.391	0.115	0.002	0.0	0.508	4.064
Arginine (g)	0.522	0.115	0.008	0.001	0.645	5.16
Histidine (g)	0.289	0.038	0.001	0.0	0.328	2.624
Alanine (g)	0.522	0.077	0.002	0.0	0.6	4.8
Aspartic acid (g)	0.737	0.523	0.007	0.001	1.268	10.144
Glutamic acid (g)	1.27	0.344	0.02	0.002	1.637	13.096
Glycine (g)	0.601	0.064	0.002	0.0	0.667	5.336
Proline (g)	0.425	0.064	0.001	0.0	0.49	3.92
Serine (g)	0.329	0.089	0.002	0.0	0.42	3.36
Cholesterol (mg)	41.957	0.0	0.0	0.0	41.957	335.656
Trans Fat (g)	0.187	n/a	n/a	n/a	0.187	1.496
Saturated Fat (g)	6.611	0.038	0.003	0.0	6.653	53.224
Phytosterols (mg)	n/a	n/a	1.181	0.083	1.264	10.112
Monounsaturated Fat (g)	8.601	0.0	0.001	0.0	8.602	68.816
Polyunsaturated (g)	2.761	0.077	0.002	0.0	2.839	22.712