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Receta Chunky Spiced Cod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Fat cloves of garlic, diced
1/2 x Grnd cumin
1 x Good handful minced fresh coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cod
924.0g 		tomatoes
338.52g 		peppers
292.74g 		onion
124.32g 		cayenne pepper
0.9g 		paprika
1.05g 		cumin
0.0g 		turmeric
0.57g 		coriander
0.0g 		parsley
0.95g 		lime
56.28g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 164.56 2.98 2.9 0.99 0.11 0.15 n/a 0.04 n/a 0.03 0.39 0.34 172.5 172.5
Total Fat (g) 6.19 0.68 0.88 0.1 0.16 0.14 n/a 0.06 n/a 0.01 0.11 0.09 8.41 8.41
Carbohydrates (g) 0.0 13.27 17.65 9.39 0.51 0.59 n/a 0.37 n/a 0.06 5.93 2.86 50.63 50.63
Ash (g) 10.72 1.69 1.38 0.42 0.05 0.07 n/a 0.03 n/a 0.02 0.17 0.09 14.65 14.65
Calories (kcal) 757.68 60.934 90.749 39.782 2.862 3.035 n/a 2.018 n/a 0.342 16.884 8.915 983.2 983.2
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.9 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.92 0.92
Glucose (dextrose) (g) n/a 4.23 5.68 2.81 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 12.75 12.75
Fructose (g) n/a 4.64 6.62 2.51 n/a 0.07 n/a 0.0 n/a n/a n/a n/a 13.84 13.84
Lactose (g) n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 750.47 319.9 269.94 113.43 0.07 0.1 n/a 0.06 n/a 0.83 49.67 27.35 1531.84 1531.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.9 12.3 6.24 0.09 0.11 n/a 0.02 n/a 0.01 0.95 0.77 29.39 29.39
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.1 6.1 1.1 0.2 0.4 n/a 0.1 n/a 0.0 1.6 0.9 14.6 14.6
Calcium (mg) 147.84 33.852 20.492 24.864 1.332 1.859 n/a 1.043 n/a 1.311 18.572 7.992 259.157 259.157
Iron (mg) 3.51 0.91 1.26 0.32 0.07 0.25 n/a 0.24 n/a 0.06 0.34 0.18 7.14 7.14
Magnesium (mg) 295.68 37.237 35.129 11.189 1.368 1.943 n/a 1.1 n/a 0.475 3.377 2.459 389.956 389.956
Phosphorus (mg) 1875.72 81.245 76.112 33.566 2.637 3.623 n/a 1.528 n/a 0.551 10.13 4.918 2090.031 2090.031
Potassium (mg) 3816.12 802.292 617.681 147.941 18.126 24.612 n/a 14.393 n/a 5.263 57.406 42.421 5546.255 5546.255
Sodium (mg) 498.96 16.926 11.71 9.946 0.27 0.357 n/a 0.217 n/a 0.532 1.126 0.615 540.657 540.657
Zinc (mg) 4.16 0.58 0.73 0.16 0.02 0.04 n/a 0.02 n/a 0.01 0.06 0.02 5.81 5.81
Copper (mg) 0.277 0.203 0.059 0.075 0.003 0.006 n/a 0.003 n/a 0.001 0.039 0.012 0.68 0.68
Manganese (mg) 0.185 0.372 0.322 0.099 0.018 0.009 n/a 0.045 n/a 0.002 0.006 0.009 1.066 1.066
Selenium (mcg) 305.8 0.0 0.3 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.1 307.3 307.3
Vitamin A, IU (IU) 369.6 2819.872 9165.689 1.243 374.49 553.718 n/a 0.0 n/a 80.028 28.14 6.763 13399.543 13399.543
Retinol (mcg) 110.88 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 110.88 110.88
Vitamin A, RAE (mcg_RAE) 110.88 142.178 459.602 0.0 18.729 27.689 n/a 0.0 n/a 4.0 1.126 0.307 764.51 764.51
Beta Carotene (mcg) 0.0 1519.955 4754.098 1.243 196.56 290.63 n/a 0.0 n/a 48.013 16.884 0.922 6828.304 6828.304
Vitamin E (mg) 5.91 1.83 4.63 0.02 0.27 0.31 n/a 0.02 n/a 0.01 0.12 0.05 13.17 13.17
Vitamin D (IU) 406.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 406.56 406.56
Lycopene (mcg) 0.0 8710.12 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) 0.0 416.38 149.297 7.459 118.413 138.149 n/a 0.0 n/a 52.83 0.0 3.381 885.909 885.909
Tocopherol, beta (mg) 0.0 0.03 0.15 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.0 0.41 0.41 0.0 n/a 0.03 n/a 0.0 n/a 0.01 n/a n/a 0.86 0.86
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 9.2 43.0 373.8 6.0 0.7 0.7 n/a 0.1 n/a 1.3 16.4 16.3 467.5 467.5
Thiamin (mg) 0.739 0.135 0.146 0.05 0.003 0.007 n/a 0.001 n/a 0.001 0.017 0.012 1.111 1.111
Riboflavin (mg) 0.647 0.068 0.263 0.025 0.008 0.018 n/a 0.001 n/a 0.001 0.011 0.006 1.049 1.049
Niacin (mg) 19.034 1.997 2.869 0.162 0.078 0.161 n/a 0.029 n/a 0.012 0.113 0.031 24.486 24.486
Pantothenic acid (mg) 1.386 0.305 0.937 0.124 n/a 0.019 n/a n/a n/a 0.004 0.124 0.058 2.956 2.956
Vitamin B-6 (mg) 2.31 0.271 0.849 0.162 0.022 0.042 n/a 0.01 n/a 0.001 0.023 0.025 3.714 3.714
Folate (mcg) 64.68 50.778 134.66 28.594 0.954 1.113 n/a 0.222 n/a 1.444 4.502 3.381 290.329 290.329
Vitamin B-12 (mcg) 8.41 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.41 8.41
Choline (mg) 602.4 22.7 16.4 6.8 0.5 0.5 n/a 0.3 n/a 0.1 2.9 1.6 654.2 654.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.848 0.034 0.029 0.012 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.924 1.924
Threonine (g) 7.207 0.102 0.117 0.025 n/a n/a n/a n/a n/a 0.001 n/a n/a 7.452 7.452
Isoleucine (g) 7.577 0.068 0.059 0.012 n/a n/a n/a n/a n/a 0.001 n/a n/a 7.717 7.717
Leucine (g) 13.398 0.102 0.117 0.037 n/a n/a n/a n/a n/a 0.002 n/a n/a 13.656 13.656
Lysine (g) 15.154 0.102 0.117 0.037 n/a n/a n/a n/a n/a 0.002 0.006 n/a 15.417 15.417
Methionine (g) 4.897 0.034 0.029 0.012 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.973 4.973
Cystine (g) 1.756 0.034 0.059 0.012 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.861 1.861
Phenylalanine (g) 6.468 0.237 0.146 0.025 n/a n/a n/a n/a n/a 0.001 n/a n/a 6.878 6.878
Tyrosine (g) 5.544 0.034 0.029 0.012 n/a n/a n/a n/a n/a 0.001 n/a n/a 5.62 5.62
Valine (g) 8.501 0.068 0.088 0.025 n/a n/a n/a n/a n/a 0.002 n/a n/a 8.683 8.683
Arginine (g) 9.887 0.068 0.117 0.137 n/a n/a n/a n/a n/a 0.001 n/a n/a 10.209 10.209
Histidine (g) 4.805 0.034 0.059 0.012 n/a n/a n/a n/a n/a 0.001 n/a n/a 4.91 4.91
Alanine (g) 9.979 0.102 0.088 0.025 n/a n/a n/a n/a n/a 0.002 n/a n/a 10.195 10.195
Aspartic acid (g) 16.817 0.474 0.82 0.087 n/a n/a n/a n/a n/a 0.003 n/a n/a 18.2 18.2
Glutamic acid (g) 24.578 1.456 0.615 0.224 n/a n/a n/a n/a n/a 0.002 n/a n/a 26.875 26.875
Glycine (g) 7.946 0.068 0.088 0.025 n/a n/a n/a n/a n/a 0.001 n/a n/a 8.128 8.128
Proline (g) 5.821 0.068 0.059 0.025 n/a n/a n/a n/a n/a 0.002 n/a n/a 5.974 5.974
Serine (g) 6.745 0.102 0.146 0.025 n/a n/a n/a n/a n/a 0.001 n/a n/a 7.019 7.019
Cholesterol (mg) 397.32 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 397.32 397.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.201 0.102 0.088 n/a 0.029 0.022 n/a 0.018 n/a 0.001 0.011 0.012 1.485 1.485
Phytosterols (mg) n/a 23.696 n/a n/a 0.747 1.838 n/a 0.467 n/a 0.048 n/a n/a 26.796 26.796
Monounsaturated Fat (g) 0.832 0.102 0.0 n/a 0.025 0.013 n/a 0.009 n/a 0.003 0.011 0.003 0.997 0.997
Polyunsaturated (g) 2.125 0.271 0.205 n/a 0.075 0.087 n/a 0.012 n/a 0.001 0.034 0.028 2.839 2.839