Receta Chunky Spicy Avocado Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Yellow pepper, seeded, and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		onion
72.0g 		pepper
0.0g 		tomatoes
169.26g 		jalapeno
12.88g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.79 n/a 1.49 0.17 7.9 7.9
Total Fat (g) 39.88 0.07 n/a 0.34 0.08 40.37 40.37
Carbohydrates (g) 23.2 6.72 n/a 6.63 0.76 37.32 37.32
Ash (g) n/a 0.25 n/a 0.85 0.06 1.15 1.15
Calories (kcal) 435.2 28.8 n/a 30.467 3.864 498.331 498.331
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a 0.0 n/a 0.71 0.71
Glucose (dextrose) (g) n/a 1.42 n/a 2.12 n/a 3.53 3.53
Fructose (g) n/a 0.93 n/a 2.32 n/a 3.25 3.25
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 199.19 64.16 n/a 159.95 11.81 435.11 435.11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.8 3.05 n/a 4.45 0.45 9.75 9.75
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 18.2 1.2 n/a 2.0 0.4 21.8 21.8
Calcium (mg) 32.64 16.56 n/a 16.926 1.288 67.414 67.414
Iron (mg) 1.5 0.15 n/a 0.46 0.09 2.19 2.19
Magnesium (mg) 78.88 7.2 n/a 18.619 2.447 107.146 107.146
Phosphorus (mg) 141.44 20.88 n/a 40.622 3.993 206.935 206.935
Potassium (mg) 1319.2 105.12 n/a 401.146 27.692 1853.158 1853.158
Sodium (mg) 19.04 2.88 n/a 8.463 0.129 30.512 30.512
Zinc (mg) 1.74 0.12 n/a 0.29 0.03 2.18 2.18
Copper (mg) 0.517 0.029 n/a 0.102 0.017 0.664 0.664
Manganese (mg) n/a 0.094 n/a 0.186 0.032 0.312 0.312
Selenium (mcg) 1.1 0.4 n/a 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) n/a 1.44 n/a 1409.936 102.911 1514.287 1514.287
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 0.0 n/a 71.089 5.152 95.281 95.281
Beta Carotene (mcg) 168.64 0.72 n/a 759.977 58.604 987.941 987.941
Vitamin E (mg) 5.63 0.01 n/a 0.91 0.06 6.62 6.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 4355.06 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 737.12 2.88 n/a 208.19 63.37 1011.559 1011.559
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.2 n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 27.2 5.3 n/a 21.5 5.7 59.7 59.7
Thiamin (mg) 0.19 0.036 n/a 0.068 0.018 0.312 0.312
Riboflavin (mg) 0.354 0.022 n/a 0.034 0.008 0.417 0.417
Niacin (mg) 4.733 0.086 n/a 0.999 0.144 5.962 5.962
Pantothenic acid (mg) n/a 0.086 n/a 0.152 0.03 0.268 0.268
Vitamin B-6 (mg) 0.707 0.086 n/a 0.135 0.066 0.995 0.995
Folate (mcg) 220.32 13.68 n/a 25.389 6.054 265.443 265.443
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 38.6 4.4 n/a 11.3 1.0 55.3 55.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.017 0.003 0.027 0.027
Threonine (g) n/a 0.014 n/a 0.051 0.006 0.072 0.072
Isoleucine (g) n/a 0.007 n/a 0.034 0.005 0.046 0.046
Leucine (g) n/a 0.022 n/a 0.051 0.009 0.081 0.081
Lysine (g) n/a 0.029 n/a 0.051 0.008 0.087 0.087
Methionine (g) n/a 0.0 n/a 0.017 0.003 0.02 0.02
Cystine (g) n/a 0.0 n/a 0.017 0.004 0.021 0.021
Phenylalanine (g) n/a 0.022 n/a 0.118 0.005 0.145 0.145
Tyrosine (g) n/a 0.007 n/a 0.017 0.004 0.028 0.028
Valine (g) n/a 0.014 n/a 0.034 0.008 0.056 0.056
Arginine (g) n/a 0.072 n/a 0.034 0.008 0.114 0.114
Histidine (g) n/a 0.007 n/a 0.017 0.004 0.028 0.028
Alanine (g) n/a 0.014 n/a 0.051 0.008 0.073 0.073
Aspartic acid (g) n/a 0.065 n/a 0.237 0.024 0.326 0.326
Glutamic acid (g) n/a 0.187 n/a 0.728 0.023 0.938 0.938
Glycine (g) n/a 0.022 n/a 0.034 0.006 0.062 0.062
Proline (g) n/a 0.007 n/a 0.034 0.008 0.049 0.049
Serine (g) n/a 0.014 n/a 0.051 0.006 0.072 0.072
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 0.029 n/a 0.051 0.008 5.881 5.881
Phytosterols (mg) n/a 10.8 n/a 11.848 n/a 22.648 22.648
Monounsaturated Fat (g) 26.656 0.007 n/a 0.051 0.004 26.718 26.718
Polyunsaturated (g) 4.95 0.014 n/a 0.135 0.041 5.141 5.141