Receta Chunky Spicy Avocado Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocados 272.0g	onion 72.0g	pepper 0.0g	tomatoes 169.26g	jalapeno 12.88g	Total Per Serving	Total for Recipe
Protein (g)	5.44	0.79	n/a	1.49	0.17	7.9	7.9
Total Fat (g)	39.88	0.07	n/a	0.34	0.08	40.37	40.37
Carbohydrates (g)	23.2	6.72	n/a	6.63	0.76	37.32	37.32
Ash (g)	n/a	0.25	n/a	0.85	0.06	1.15	1.15
Calories (kcal)	435.2	28.8	n/a	30.467	3.864	498.331	498.331
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	n/a	0.0	n/a	0.71	0.71
Glucose (dextrose) (g)	n/a	1.42	n/a	2.12	n/a	3.53	3.53
Fructose (g)	n/a	0.93	n/a	2.32	n/a	3.25	3.25
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	199.19	64.16	n/a	159.95	11.81	435.11	435.11
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.8	3.05	n/a	4.45	0.45	9.75	9.75
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	18.2	1.2	n/a	2.0	0.4	21.8	21.8
Calcium (mg)	32.64	16.56	n/a	16.926	1.288	67.414	67.414
Iron (mg)	1.5	0.15	n/a	0.46	0.09	2.19	2.19
Magnesium (mg)	78.88	7.2	n/a	18.619	2.447	107.146	107.146
Phosphorus (mg)	141.44	20.88	n/a	40.622	3.993	206.935	206.935
Potassium (mg)	1319.2	105.12	n/a	401.146	27.692	1853.158	1853.158
Sodium (mg)	19.04	2.88	n/a	8.463	0.129	30.512	30.512
Zinc (mg)	1.74	0.12	n/a	0.29	0.03	2.18	2.18
Copper (mg)	0.517	0.029	n/a	0.102	0.017	0.664	0.664
Manganese (mg)	n/a	0.094	n/a	0.186	0.032	0.312	0.312
Selenium (mcg)	1.1	0.4	n/a	0.0	0.0	1.5	1.5
Vitamin A, IU (IU)	n/a	1.44	n/a	1409.936	102.911	1514.287	1514.287
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.04	0.0	n/a	71.089	5.152	95.281	95.281
Beta Carotene (mcg)	168.64	0.72	n/a	759.977	58.604	987.941	987.941
Vitamin E (mg)	5.63	0.01	n/a	0.91	0.06	6.62	6.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	4355.06	0.0	4355.06	4355.06
Lutein + zeaxanthin (mcg)	737.12	2.88	n/a	208.19	63.37	1011.559	1011.559
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.2	n/a	0.2	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	27.2	5.3	n/a	21.5	5.7	59.7	59.7
Thiamin (mg)	0.19	0.036	n/a	0.068	0.018	0.312	0.312
Riboflavin (mg)	0.354	0.022	n/a	0.034	0.008	0.417	0.417
Niacin (mg)	4.733	0.086	n/a	0.999	0.144	5.962	5.962
Pantothenic acid (mg)	n/a	0.086	n/a	0.152	0.03	0.268	0.268
Vitamin B-6 (mg)	0.707	0.086	n/a	0.135	0.066	0.995	0.995
Folate (mcg)	220.32	13.68	n/a	25.389	6.054	265.443	265.443
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	38.6	4.4	n/a	11.3	1.0	55.3	55.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	n/a	0.017	0.003	0.027	0.027
Threonine (g)	n/a	0.014	n/a	0.051	0.006	0.072	0.072
Isoleucine (g)	n/a	0.007	n/a	0.034	0.005	0.046	0.046
Leucine (g)	n/a	0.022	n/a	0.051	0.009	0.081	0.081
Lysine (g)	n/a	0.029	n/a	0.051	0.008	0.087	0.087
Methionine (g)	n/a	0.0	n/a	0.017	0.003	0.02	0.02
Cystine (g)	n/a	0.0	n/a	0.017	0.004	0.021	0.021
Phenylalanine (g)	n/a	0.022	n/a	0.118	0.005	0.145	0.145
Tyrosine (g)	n/a	0.007	n/a	0.017	0.004	0.028	0.028
Valine (g)	n/a	0.014	n/a	0.034	0.008	0.056	0.056
Arginine (g)	n/a	0.072	n/a	0.034	0.008	0.114	0.114
Histidine (g)	n/a	0.007	n/a	0.017	0.004	0.028	0.028
Alanine (g)	n/a	0.014	n/a	0.051	0.008	0.073	0.073
Aspartic acid (g)	n/a	0.065	n/a	0.237	0.024	0.326	0.326
Glutamic acid (g)	n/a	0.187	n/a	0.728	0.023	0.938	0.938
Glycine (g)	n/a	0.022	n/a	0.034	0.006	0.062	0.062
Proline (g)	n/a	0.007	n/a	0.034	0.008	0.049	0.049
Serine (g)	n/a	0.014	n/a	0.051	0.006	0.072	0.072
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.794	0.029	n/a	0.051	0.008	5.881	5.881
Phytosterols (mg)	n/a	10.8	n/a	11.848	n/a	22.648	22.648
Monounsaturated Fat (g)	26.656	0.007	n/a	0.051	0.004	26.718	26.718
Polyunsaturated (g)	4.95	0.014	n/a	0.135	0.041	5.141	5.141