Receta Chunky Walnut Pumpkin Pie - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
31.25g 		butter
14.13g 		ice water
7.4g 		salt
0.38g 		pumpkin
20.3g 		eggs
24.64g 		syrup
5.13g 		sugar
12.5g 		vanilla
1.05g 		cinnamon
0.33g 		nutmeg
0.28g 		salt
0.05g 		walnut
4.94g 		butter
0.89g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.12 0.0 0.0 0.2 3.1 0.0 0.0 0.0 0.01 0.0 0.0 0.75 0.01 7.42 59.36
Total Fat (g) 0.31 11.46 0.0 0.0 0.02 2.45 0.0 0.0 0.0 0.0 0.28 0.0 3.22 0.72 18.46 147.68
Carbohydrates (g) 23.85 0.01 0.0 0.0 1.32 0.19 3.43 12.5 0.13 0.26 0.0 0.0 0.68 0.0 42.36 338.88
Ash (g) 0.15 0.3 0.01 0.37 0.16 0.21 n/a 0.0 0.0 0.01 0.0 0.05 0.09 0.02 1.37 10.96
Calories (kcal) 113.75 101.276 0.0 0.0 5.278 35.235 13.274 48.375 3.024 0.803 2.486 0.0 32.281 6.354 362.137 2897.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.12 n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.32
Lactose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Water (g) 3.73 2.24 7.39 0.0 18.59 18.69 1.68 0.0 0.55 0.03 0.0 0.0 0.2 0.14 53.25 426.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.0 0.28 0.19 2.25 12.49 0.13 0.01 0.0 0.0 0.13 0.0 15.57 124.56
Galactose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 1.4 11.2
Calcium (mg) 4.688 3.39 0.222 0.09 4.263 13.059 0.359 0.125 0.116 3.257 0.0 0.012 4.837 0.213 34.629 277.032
Iron (mg) 1.45 0.0 0.0 0.0 0.16 0.45 0.01 0.0 0.0 0.03 0.0 0.0 0.14 0.0 2.25 18.0
Magnesium (mg) 6.875 0.283 0.074 0.004 2.436 2.957 0.103 0.0 0.126 0.195 0.0 0.001 7.799 0.018 20.869 166.952
Phosphorus (mg) 33.75 3.39 0.0 0.0 8.932 47.062 0.308 0.0 0.063 0.208 0.0 0.0 17.078 0.213 111.004 888.032
Potassium (mg) 33.438 3.39 0.0 0.03 69.02 33.018 1.281 0.25 1.554 1.401 0.0 0.004 21.767 0.213 165.365 1322.92
Sodium (mg) 0.625 81.36 0.296 145.343 0.203 34.496 4.203 0.0 0.095 0.033 0.0 19.379 0.099 5.105 291.235 2329.88
Zinc (mg) 0.22 0.01 0.0 0.0 0.06 0.27 0.02 0.0 0.0 0.01 0.0 0.0 0.15 0.0 0.75 6.0
Copper (mg) 0.044 0.0 0.001 0.0 0.026 0.025 0.001 0.0 0.001 0.001 n/a 0.0 0.078 0.0 0.177 1.416
Manganese (mg) 0.213 0.0 0.0 0.0 0.026 0.01 n/a 0.0 0.002 0.057 n/a 0.0 0.168 0.0 0.477 3.816
Selenium (mcg) 10.6 0.1 0.0 0.0 0.1 7.8 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 19.0 152.0
Vitamin A, IU (IU) 0.0 352.984 0.0 0.0 1498.952 119.997 n/a 0.0 0.0 0.959 0.0 0.0 0.987 22.147 1996.026 15968.208
Retinol (mcg) 0.0 94.779 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.947 134.975 1079.8
Vitamin A, RAE (mcg_RAE) 0.0 96.615 0.0 0.0 74.907 34.496 0.0 0.0 0.0 0.049 0.0 0.0 0.049 6.062 212.178 1697.424
Beta Carotene (mcg) 0.0 22.318 0.0 0.0 629.3 2.464 0.0 0.0 0.0 0.364 0.0 0.0 0.592 1.4 656.438 5251.504
Vitamin E (mg) 0.02 0.33 0.0 0.0 0.22 0.24 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.02 0.86 6.88
Vitamin D (IU) n/a 7.91 0.0 n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a 0.496 17.03 136.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 304.5 81.558 0.0 0.0 0.0 0.722 0.0 0.0 0.444 0.0 392.849 3142.792
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a 0.12 n/a n/a n/a 0.03 n/a n/a 1.03 0.0 1.3 10.4
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.0 0.11 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 15.2
Thiamin (mg) 0.247 0.001 0.0 0.0 0.01 0.017 0.001 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.293 2.344
Riboflavin (mg) 0.153 0.004 0.0 0.0 0.022 0.118 0.001 0.003 0.001 0.0 0.0 0.0 0.007 0.0 0.31 2.48
Niacin (mg) 1.844 0.006 0.0 0.0 0.122 0.017 0.0 0.0 0.005 0.004 0.0 0.0 0.056 0.0 2.053 16.424
Pantothenic acid (mg) 0.138 0.016 0.0 0.0 0.061 0.355 n/a 0.0 0.0 0.001 0.0 0.0 0.028 0.001 0.599 4.792
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.012 0.034 0.0 0.0 0.0 0.001 0.0 0.0 0.027 0.0 0.087 0.696
Folate (mcg) 57.188 0.424 0.0 0.0 3.248 11.581 0.0 0.0 0.0 0.02 0.0 0.0 4.837 0.027 77.323 618.584
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) 3.3 2.7 0.0 0.0 1.7 61.9 0.0 0.0 n/a 0.0 n/a 0.0 1.9 0.2 71.6 572.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.001 n/a 0.0 0.002 0.042 n/a n/a n/a 0.0 0.0 0.0 0.008 0.0 0.095 0.76
Threonine (g) 0.088 0.006 n/a 0.0 0.006 0.138 n/a n/a n/a 0.0 0.0 0.0 0.03 0.0 0.268 2.144
Isoleucine (g) 0.113 0.007 n/a 0.0 0.006 0.165 n/a n/a n/a 0.0 0.0 0.0 0.031 0.0 0.323 2.584
Leucine (g) 0.222 0.011 n/a 0.0 0.01 0.269 n/a n/a n/a 0.001 0.0 0.0 0.058 0.001 0.571 4.568
Lysine (g) 0.072 0.01 n/a 0.0 0.01 0.224 n/a n/a n/a 0.001 0.0 0.0 0.021 0.001 0.338 2.704
Methionine (g) 0.056 0.003 n/a 0.0 0.002 0.094 n/a n/a n/a 0.0 0.0 0.0 0.012 0.0 0.167 1.336
Cystine (g) 0.069 0.001 n/a 0.0 0.0 0.067 n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.147 1.176
Phenylalanine (g) 0.163 0.006 n/a 0.0 0.006 0.168 n/a n/a n/a 0.0 0.0 0.0 0.035 0.0 0.378 3.024
Tyrosine (g) 0.097 0.006 n/a 0.0 0.008 0.123 n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 0.255 2.04
Valine (g) 0.131 0.008 n/a 0.0 0.008 0.212 n/a n/a n/a 0.001 0.0 0.0 0.037 0.001 0.398 3.184
Arginine (g) 0.131 0.004 n/a 0.0 0.01 0.202 n/a n/a n/a 0.001 0.0 0.0 0.113 0.0 0.461 3.688
Histidine (g) 0.072 0.003 n/a 0.0 0.004 0.076 n/a n/a n/a 0.0 0.0 0.0 0.019 0.0 0.175 1.4
Alanine (g) 0.103 0.004 n/a 0.0 0.006 0.182 n/a n/a n/a 0.001 0.0 0.0 0.035 0.0 0.331 2.648
Aspartic acid (g) 0.138 0.008 n/a 0.0 0.02 0.328 n/a n/a n/a 0.001 0.0 0.0 0.09 0.001 0.586 4.688
Glutamic acid (g) 1.088 0.025 n/a 0.0 0.037 0.414 n/a n/a n/a 0.001 0.0 0.0 0.139 0.002 1.705 13.64
Glycine (g) 0.116 0.003 n/a 0.0 0.006 0.106 n/a n/a n/a 0.001 0.0 0.0 0.04 0.0 0.272 2.176
Proline (g) 0.375 0.011 n/a 0.0 0.006 0.126 n/a n/a n/a 0.001 0.0 0.0 0.035 0.001 0.555 4.44
Serine (g) 0.163 0.007 n/a 0.0 0.008 0.239 n/a n/a n/a 0.001 0.0 0.0 0.046 0.0 0.464 3.712
Cholesterol (mg) 0.0 30.369 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.905 136.501 1092.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 7.256 0.0 0.0 0.01 0.764 0.001 0.0 0.0 0.001 0.253 0.0 0.303 0.455 9.093 72.744
Phytosterols (mg) n/a n/a n/a 0.0 2.436 n/a n/a n/a n/a 0.085 0.0 0.0 3.554 n/a 6.074 48.592
Monounsaturated Fat (g) 0.028 2.969 0.0 0.0 0.002 0.939 0.001 0.0 0.0 0.001 0.014 0.0 0.441 0.186 4.581 36.648
Polyunsaturated (g) 0.128 0.429 0.0 0.0 0.002 0.335 0.002 0.0 0.0 0.0 0.0 0.0 2.328 0.027 3.252 26.016