Receta Churrasco Skirt Steak Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	nachos 0.0g	skirt steak 226.8g	cheese- 14.0g	beans 181.88g	jalapenos 12.88g	cilantro 0.94g	onions 49.5g	tomatoes 67.34g	arugula 6.0g	salsa 0.0g	cream 0.0g	sauce 3.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	59.26	3.49	39.29	0.17	0.02	0.54	0.59	0.15	n/a	n/a	0.08	103.59	207.18
Total Fat (g)	n/a	27.33	4.64	2.58	0.08	0.0	0.05	0.13	0.04	n/a	n/a	0.01	34.87	69.74
Carbohydrates (g)	n/a	0.0	0.18	113.42	0.76	0.03	4.62	2.64	0.22	n/a	n/a	0.59	122.47	244.94
Ash (g)	n/a	2.43	0.55	6.55	0.06	0.01	0.17	0.34	0.08	n/a	n/a	0.28	10.47	20.94
Calories (kcal)	n/a	498.949	56.42	620.194	3.864	0.217	19.8	12.121	1.5	n/a	n/a	3.12	1216.185	2432.37
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.49	0.0	n/a	n/a	n/a	n/a	0.52	1.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.84	n/a	n/a	n/a	n/a	1.82	3.64
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.64	0.92	n/a	n/a	n/a	n/a	1.56	3.12
Lactose (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.06
Maltose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	136.85	5.15	20.04	11.81	0.87	44.11	63.64	5.5	n/a	n/a	2.04	290.0	580.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.07	3.86	0.45	0.01	2.1	1.77	0.12	n/a	n/a	0.32	8.69	17.38
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	27.6	0.4	0.0	0.8	0.8	0.1	n/a	n/a	0.2	30.0	60.0
Calcium (mg)	n/a	24.947	100.94	223.706	1.288	0.632	11.385	6.734	9.6	n/a	n/a	0.6	379.833	759.666
Iron (mg)	n/a	6.28	0.1	9.13	0.09	0.02	0.1	0.18	0.09	n/a	n/a	0.02	16.01	32.02
Magnesium (mg)	n/a	54.431	3.92	311.006	2.447	0.245	4.95	7.407	2.82	n/a	n/a	0.36	387.587	775.174
Phosphorus (mg)	n/a	521.629	71.68	640.2	3.993	0.453	14.355	16.162	3.12	n/a	n/a	1.56	1273.151	2546.302
Potassium (mg)	n/a	655.438	13.72	2697.206	27.692	4.916	72.27	159.596	22.14	n/a	n/a	11.1	3664.077	7328.154
Sodium (mg)	n/a	170.096	86.94	9.094	0.129	0.434	1.98	3.367	1.62	n/a	n/a	40.14	313.8	627.6
Zinc (mg)	n/a	16.4	0.44	6.64	0.03	0.0	0.08	0.11	0.03	n/a	n/a	0.0	23.74	47.48
Copper (mg)	n/a	0.204	0.004	1.528	0.017	0.002	0.02	0.04	0.005	n/a	n/a	0.004	1.824	3.648
Manganese (mg)	n/a	0.0	0.001	1.928	0.032	0.004	0.064	0.074	0.019	n/a	n/a	n/a	2.123	4.246
Selenium (mcg)	n/a	44.9	1.9	5.8	0.0	0.0	0.2	0.0	0.0	n/a	n/a	0.0	53.0	106.0
Vitamin A, IU (IU)	n/a	0.0	140.28	0.0	102.911	63.667	0.99	560.942	142.38	n/a	n/a	20.4	1031.571	2063.142
Retinol (mcg)	n/a	0.0	36.12	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	36.12	72.24
Vitamin A, RAE (mcg_RAE)	n/a	0.0	37.1	0.0	5.152	3.18	0.0	28.283	7.14	n/a	n/a	1.02	81.874	163.748
Beta Carotene (mcg)	n/a	0.0	11.9	0.0	58.604	37.08	0.495	302.357	85.44	n/a	n/a	12.06	507.935	1015.87
Vitamin E (mg)	n/a	0.23	0.04	0.38	0.06	0.02	0.01	0.36	0.03	n/a	n/a	0.06	1.19	2.38
Vitamin D (IU)	n/a	n/a	1.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.68	3.36
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1732.658	0.0	n/a	n/a	384.57	2117.228	4234.456
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	63.37	8.161	1.98	82.828	213.3	n/a	n/a	0.03	369.669	739.338
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.08	n/a	n/a	n/a	n/a	0.08	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	5.7	0.3	3.7	8.6	0.9	n/a	n/a	0.5	19.6	39.2
Thiamin (mg)	n/a	0.204	0.004	1.637	0.018	0.001	0.025	0.027	0.002	n/a	n/a	0.003	1.921	3.842
Riboflavin (mg)	n/a	0.431	0.053	0.346	0.008	0.002	0.015	0.013	0.005	n/a	n/a	0.002	0.875	1.75
Niacin (mg)	n/a	8.505	0.011	3.565	0.144	0.01	0.059	0.397	0.019	n/a	n/a	0.048	12.759	25.518
Pantothenic acid (mg)	n/a	0.023	0.057	1.637	0.03	0.005	0.059	0.061	0.026	n/a	n/a	n/a	1.898	3.796
Vitamin B-6 (mg)	n/a	0.726	0.01	0.527	0.066	0.001	0.059	0.054	0.004	n/a	n/a	0.005	1.452	2.904
Folate (mcg)	n/a	15.876	2.52	807.525	6.054	0.585	9.405	10.101	5.82	n/a	n/a	0.27	858.155	1716.31
Vitamin B-12 (mcg)	n/a	8.44	0.12	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	8.55	17.1
Choline (mg)	n/a	225.7	2.3	120.8	1.0	0.1	3.0	4.5	0.9	n/a	n/a	0.4	358.7	717.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.635	0.045	0.473	0.003	n/a	0.005	0.007	n/a	n/a	n/a	n/a	1.167	2.334
Threonine (g)	n/a	2.744	0.125	1.655	0.006	n/a	0.01	0.02	n/a	n/a	n/a	n/a	4.56	9.12
Isoleucine (g)	n/a	3.062	0.217	1.728	0.005	n/a	0.005	0.013	n/a	n/a	n/a	n/a	5.03	10.06
Leucine (g)	n/a	5.239	0.335	3.146	0.009	n/a	0.015	0.02	n/a	n/a	n/a	n/a	8.764	17.528
Lysine (g)	n/a	5.556	0.29	2.692	0.008	n/a	0.02	0.02	n/a	n/a	n/a	n/a	8.586	17.172
Methionine (g)	n/a	1.678	0.091	0.6	0.003	n/a	0.0	0.007	n/a	n/a	n/a	n/a	2.379	4.758
Cystine (g)	n/a	0.635	0.018	0.437	0.004	n/a	0.0	0.007	n/a	n/a	n/a	n/a	1.1	2.2
Phenylalanine (g)	n/a	2.563	0.183	2.128	0.005	n/a	0.015	0.047	n/a	n/a	n/a	n/a	4.941	9.882
Tyrosine (g)	n/a	2.177	0.168	1.109	0.004	n/a	0.005	0.007	n/a	n/a	n/a	n/a	3.47	6.94
Valine (g)	n/a	3.198	0.232	2.055	0.008	n/a	0.01	0.013	n/a	n/a	n/a	n/a	5.516	11.032
Arginine (g)	n/a	3.992	0.132	2.437	0.008	n/a	0.05	0.013	n/a	n/a	n/a	n/a	6.631	13.262
Histidine (g)	n/a	1.905	0.122	1.091	0.004	n/a	0.005	0.007	n/a	n/a	n/a	n/a	3.134	6.268
Alanine (g)	n/a	3.583	0.098	1.655	0.008	n/a	0.01	0.02	n/a	n/a	n/a	n/a	5.374	10.748
Aspartic acid (g)	n/a	5.897	0.224	4.747	0.024	n/a	0.045	0.094	n/a	n/a	n/a	n/a	11.031	22.062
Glutamic acid (g)	n/a	9.503	0.853	5.984	0.023	n/a	0.129	0.29	n/a	n/a	n/a	n/a	16.78	33.56
Glycine (g)	n/a	2.835	0.06	1.528	0.006	n/a	0.015	0.013	n/a	n/a	n/a	n/a	4.458	8.916
Proline (g)	n/a	2.517	0.393	1.673	0.008	n/a	0.005	0.013	n/a	n/a	n/a	n/a	4.61	9.22
Serine (g)	n/a	2.381	0.204	2.146	0.006	n/a	0.01	0.02	n/a	n/a	n/a	n/a	4.768	9.536
Cholesterol (mg)	n/a	136.077	14.7	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	150.777	301.554
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	10.591	2.953	0.673	0.008	0.0	0.02	0.02	0.005	n/a	n/a	0.002	14.272	28.544
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.047	7.425	4.714	n/a	n/a	n/a	n/a	12.186	24.372
Monounsaturated Fat (g)	n/a	13.744	1.315	0.218	0.004	0.003	0.005	0.02	0.003	n/a	n/a	0.001	15.312	30.624
Polyunsaturated (g)	n/a	0.998	0.132	1.109	0.041	0.0	0.01	0.054	0.019	n/a	n/a	0.005	2.368	4.736