Receta Churrasco Skirt Steak Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 aluminum pie pans or another shallow grill friendly dish
Nachos, 3/4 large bag
Salsa
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		nachos
0.0g 		skirt steak
226.8g 		cheese-
14.0g 		beans
181.88g 		jalapenos
12.88g 		cilantro
0.94g 		onions
49.5g 		tomatoes
67.34g 		arugula
6.0g 		salsa
0.0g 		cream
0.0g 		sauce
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 59.26 3.49 39.29 0.17 0.02 0.54 0.59 0.15 n/a n/a 0.08 103.59 207.18
Total Fat (g) n/a 27.33 4.64 2.58 0.08 0.0 0.05 0.13 0.04 n/a n/a 0.01 34.87 69.74
Carbohydrates (g) n/a 0.0 0.18 113.42 0.76 0.03 4.62 2.64 0.22 n/a n/a 0.59 122.47 244.94
Ash (g) n/a 2.43 0.55 6.55 0.06 0.01 0.17 0.34 0.08 n/a n/a 0.28 10.47 20.94
Calories (kcal) n/a 498.949 56.42 620.194 3.864 0.217 19.8 12.121 1.5 n/a n/a 3.12 1216.185 2432.37
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.49 0.0 n/a n/a n/a n/a 0.52 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.98 0.84 n/a n/a n/a n/a 1.82 3.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.64 0.92 n/a n/a n/a n/a 1.56 3.12
Lactose (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.06
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 136.85 5.15 20.04 11.81 0.87 44.11 63.64 5.5 n/a n/a 2.04 290.0 580.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.07 3.86 0.45 0.01 2.1 1.77 0.12 n/a n/a 0.32 8.69 17.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 27.6 0.4 0.0 0.8 0.8 0.1 n/a n/a 0.2 30.0 60.0
Calcium (mg) n/a 24.947 100.94 223.706 1.288 0.632 11.385 6.734 9.6 n/a n/a 0.6 379.833 759.666
Iron (mg) n/a 6.28 0.1 9.13 0.09 0.02 0.1 0.18 0.09 n/a n/a 0.02 16.01 32.02
Magnesium (mg) n/a 54.431 3.92 311.006 2.447 0.245 4.95 7.407 2.82 n/a n/a 0.36 387.587 775.174
Phosphorus (mg) n/a 521.629 71.68 640.2 3.993 0.453 14.355 16.162 3.12 n/a n/a 1.56 1273.151 2546.302
Potassium (mg) n/a 655.438 13.72 2697.206 27.692 4.916 72.27 159.596 22.14 n/a n/a 11.1 3664.077 7328.154
Sodium (mg) n/a 170.096 86.94 9.094 0.129 0.434 1.98 3.367 1.62 n/a n/a 40.14 313.8 627.6
Zinc (mg) n/a 16.4 0.44 6.64 0.03 0.0 0.08 0.11 0.03 n/a n/a 0.0 23.74 47.48
Copper (mg) n/a 0.204 0.004 1.528 0.017 0.002 0.02 0.04 0.005 n/a n/a 0.004 1.824 3.648
Manganese (mg) n/a 0.0 0.001 1.928 0.032 0.004 0.064 0.074 0.019 n/a n/a n/a 2.123 4.246
Selenium (mcg) n/a 44.9 1.9 5.8 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 53.0 106.0
Vitamin A, IU (IU) n/a 0.0 140.28 0.0 102.911 63.667 0.99 560.942 142.38 n/a n/a 20.4 1031.571 2063.142
Retinol (mcg) n/a 0.0 36.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 36.12 72.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 37.1 0.0 5.152 3.18 0.0 28.283 7.14 n/a n/a 1.02 81.874 163.748
Beta Carotene (mcg) n/a 0.0 11.9 0.0 58.604 37.08 0.495 302.357 85.44 n/a n/a 12.06 507.935 1015.87
Vitamin E (mg) n/a 0.23 0.04 0.38 0.06 0.02 0.01 0.36 0.03 n/a n/a 0.06 1.19 2.38
Vitamin D (IU) n/a n/a 1.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.68 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 n/a n/a 384.57 2117.228 4234.456
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 63.37 8.161 1.98 82.828 213.3 n/a n/a 0.03 369.669 739.338
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 5.7 0.3 3.7 8.6 0.9 n/a n/a 0.5 19.6 39.2
Thiamin (mg) n/a 0.204 0.004 1.637 0.018 0.001 0.025 0.027 0.002 n/a n/a 0.003 1.921 3.842
Riboflavin (mg) n/a 0.431 0.053 0.346 0.008 0.002 0.015 0.013 0.005 n/a n/a 0.002 0.875 1.75
Niacin (mg) n/a 8.505 0.011 3.565 0.144 0.01 0.059 0.397 0.019 n/a n/a 0.048 12.759 25.518
Pantothenic acid (mg) n/a 0.023 0.057 1.637 0.03 0.005 0.059 0.061 0.026 n/a n/a n/a 1.898 3.796
Vitamin B-6 (mg) n/a 0.726 0.01 0.527 0.066 0.001 0.059 0.054 0.004 n/a n/a 0.005 1.452 2.904
Folate (mcg) n/a 15.876 2.52 807.525 6.054 0.585 9.405 10.101 5.82 n/a n/a 0.27 858.155 1716.31
Vitamin B-12 (mcg) n/a 8.44 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.55 17.1
Choline (mg) n/a 225.7 2.3 120.8 1.0 0.1 3.0 4.5 0.9 n/a n/a 0.4 358.7 717.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.635 0.045 0.473 0.003 n/a 0.005 0.007 n/a n/a n/a n/a 1.167 2.334
Threonine (g) n/a 2.744 0.125 1.655 0.006 n/a 0.01 0.02 n/a n/a n/a n/a 4.56 9.12
Isoleucine (g) n/a 3.062 0.217 1.728 0.005 n/a 0.005 0.013 n/a n/a n/a n/a 5.03 10.06
Leucine (g) n/a 5.239 0.335 3.146 0.009 n/a 0.015 0.02 n/a n/a n/a n/a 8.764 17.528
Lysine (g) n/a 5.556 0.29 2.692 0.008 n/a 0.02 0.02 n/a n/a n/a n/a 8.586 17.172
Methionine (g) n/a 1.678 0.091 0.6 0.003 n/a 0.0 0.007 n/a n/a n/a n/a 2.379 4.758
Cystine (g) n/a 0.635 0.018 0.437 0.004 n/a 0.0 0.007 n/a n/a n/a n/a 1.1 2.2
Phenylalanine (g) n/a 2.563 0.183 2.128 0.005 n/a 0.015 0.047 n/a n/a n/a n/a 4.941 9.882
Tyrosine (g) n/a 2.177 0.168 1.109 0.004 n/a 0.005 0.007 n/a n/a n/a n/a 3.47 6.94
Valine (g) n/a 3.198 0.232 2.055 0.008 n/a 0.01 0.013 n/a n/a n/a n/a 5.516 11.032
Arginine (g) n/a 3.992 0.132 2.437 0.008 n/a 0.05 0.013 n/a n/a n/a n/a 6.631 13.262
Histidine (g) n/a 1.905 0.122 1.091 0.004 n/a 0.005 0.007 n/a n/a n/a n/a 3.134 6.268
Alanine (g) n/a 3.583 0.098 1.655 0.008 n/a 0.01 0.02 n/a n/a n/a n/a 5.374 10.748
Aspartic acid (g) n/a 5.897 0.224 4.747 0.024 n/a 0.045 0.094 n/a n/a n/a n/a 11.031 22.062
Glutamic acid (g) n/a 9.503 0.853 5.984 0.023 n/a 0.129 0.29 n/a n/a n/a n/a 16.78 33.56
Glycine (g) n/a 2.835 0.06 1.528 0.006 n/a 0.015 0.013 n/a n/a n/a n/a 4.458 8.916
Proline (g) n/a 2.517 0.393 1.673 0.008 n/a 0.005 0.013 n/a n/a n/a n/a 4.61 9.22
Serine (g) n/a 2.381 0.204 2.146 0.006 n/a 0.01 0.02 n/a n/a n/a n/a 4.768 9.536
Cholesterol (mg) n/a 136.077 14.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 150.777 301.554
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 10.591 2.953 0.673 0.008 0.0 0.02 0.02 0.005 n/a n/a 0.002 14.272 28.544
Phytosterols (mg) n/a n/a n/a n/a n/a 0.047 7.425 4.714 n/a n/a n/a n/a 12.186 24.372
Monounsaturated Fat (g) n/a 13.744 1.315 0.218 0.004 0.003 0.005 0.02 0.003 n/a n/a 0.001 15.312 30.624
Polyunsaturated (g) n/a 0.998 0.132 1.109 0.041 0.0 0.01 0.054 0.019 n/a n/a 0.005 2.368 4.736