Receta Chutney Glazed Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lemon juice 20.33g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.08	0.32
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	1.75	1.75	7.0
Ash (g)	0.05	0.05	0.2
Calories (kcal)	5.083	5.083	20.332
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	18.45	18.45	73.8
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.49	0.49	1.96
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.4
Calcium (mg)	1.423	1.423	5.692
Iron (mg)	0.01	0.01	0.04
Magnesium (mg)	1.22	1.22	4.88
Phosphorus (mg)	1.22	1.22	4.88
Potassium (mg)	25.212	25.212	100.848
Sodium (mg)	0.203	0.203	0.812
Zinc (mg)	0.01	0.01	0.04
Copper (mg)	0.006	0.006	0.024
Manganese (mg)	0.002	0.002	0.008
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	4.067	4.067	16.268
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.203	0.203	0.812
Beta Carotene (mcg)	0.61	0.61	2.44
Vitamin E (mg)	0.03	0.03	0.12
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.83	1.83	7.32
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	9.4	9.4	37.6
Thiamin (mg)	0.006	0.006	0.024
Riboflavin (mg)	0.002	0.002	0.008
Niacin (mg)	0.02	0.02	0.08
Pantothenic acid (mg)	0.02	0.02	0.08
Vitamin B-6 (mg)	0.01	0.01	0.04
Folate (mcg)	2.643	2.643	10.572
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.0	1.0	4.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0