Receta Ciabatta Pizzas Pomodoro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes sauce 76.56g	tomatoes paste 16.38g	garlics 1.31g	oregano 0.13g	basil 1.92g	mozzarella 28.0g	Total Per Serving	Total for Recipe
Protein (g)	1.01	0.71	0.08	0.01	0.06	6.21	8.08	32.32
Total Fat (g)	0.14	0.08	0.01	0.01	0.01	6.26	6.5	26.0
Carbohydrates (g)	4.12	3.1	0.43	0.08	0.05	0.61	8.39	33.56
Ash (g)	1.53	0.46	0.02	0.01	0.03	0.92	2.97	11.88
Calories (kcal)	18.375	13.428	1.944	0.383	0.442	84.0	118.571	474.284
Starch (g)	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Sucrose (g)	0.2	0.05	n/a	0.0	0.0	0.01	0.26	1.04
Glucose (dextrose) (g)	1.78	0.94	n/a	0.0	0.0	0.16	2.89	11.56
Fructose (g)	1.27	0.96	n/a	0.0	0.0	0.04	2.27	9.08
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.02	0.02	0.08
Maltose (g)	0.0	0.05	n/a	0.0	0.0	0.02	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.76	12.04	0.76	0.01	1.77	14.0	98.34	393.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.25	1.99	0.01	0.01	0.01	0.29	5.56	22.24
Galactose (g)	0.0	0.0	n/a	0.0	0.01	0.04	0.05	0.2
Dietary Fiber (g)	1.1	0.7	0.0	0.1	0.0	0.0	1.9	7.6
Calcium (mg)	9.953	5.895	2.362	1.97	3.398	141.4	164.979	659.916
Iron (mg)	0.78	0.49	0.02	0.06	0.06	0.12	1.53	6.12
Magnesium (mg)	12.25	6.878	0.326	0.338	1.229	5.6	26.62	106.48
Phosphorus (mg)	19.906	13.591	1.997	0.25	1.075	99.12	135.939	543.756
Potassium (mg)	253.422	166.043	5.233	2.086	5.664	21.28	453.728	1814.912
Sodium (mg)	401.188	129.363	0.222	0.019	0.077	175.56	706.427	2825.708
Zinc (mg)	0.15	0.1	0.02	0.01	0.02	0.82	1.11	4.44
Copper (mg)	0.092	0.061	0.004	0.001	0.007	0.003	0.168	0.672
Manganese (mg)	0.084	0.049	0.022	0.006	0.022	0.008	0.191	0.764
Selenium (mcg)	0.2	0.9	0.2	0.0	0.0	4.8	6.0	24.0
Vitamin A, IU (IU)	331.516	249.719	0.117	8.629	101.28	189.28	880.541	3522.164
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	48.72	48.72	194.88
Vitamin A, RAE (mcg_RAE)	16.844	12.445	0.0	0.431	5.069	50.12	84.909	339.636
Beta Carotene (mcg)	198.297	147.539	0.065	5.14	60.326	15.96	427.327	1709.308
Vitamin E (mg)	1.09	0.7	0.0	0.02	0.02	0.05	1.88	7.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	10702.672	4710.105	0.0	0.0	0.0	0.0	15412.777	61651.108
Lutein + zeaxanthin (mcg)	17.609	0.0	0.209	1.078	108.48	0.0	127.376	509.504
Tocopherol, beta (mg)	0.02	0.0	n/a	0.01	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.08	0.09	n/a	0.02	0.0	n/a	0.19	0.76
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	5.4	3.6	0.4	0.1	0.3	0.0	9.8	39.2
Thiamin (mg)	0.015	0.01	0.003	0.0	0.001	0.008	0.037	0.148
Riboflavin (mg)	0.054	0.025	0.001	0.0	0.002	0.078	0.16	0.64
Niacin (mg)	0.75	0.504	0.009	0.008	0.017	0.028	1.317	5.268
Pantothenic acid (mg)	0.237	0.023	0.008	n/a	0.004	0.039	0.311	1.244
Vitamin B-6 (mg)	0.077	0.036	0.016	0.002	0.003	0.011	0.145	0.58
Folate (mcg)	8.422	1.965	0.039	0.343	1.306	1.96	14.034	56.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.64	0.64	2.56
Choline (mg)	7.6	6.3	0.3	0.0	0.2	4.3	18.8	75.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.005	0.001	n/a	0.001	0.146	0.16	0.64
Threonine (g)	0.031	0.016	0.002	n/a	0.002	0.274	0.325	1.3
Isoleucine (g)	0.023	0.011	0.003	n/a	0.002	0.319	0.358	1.432
Leucine (g)	0.031	0.018	0.004	n/a	0.004	0.512	0.569	2.276
Lysine (g)	0.031	0.02	0.004	n/a	0.002	0.272	0.328	1.312
Methionine (g)	0.008	0.003	0.001	n/a	0.001	0.146	0.158	0.632
Cystine (g)	0.008	0.003	0.001	n/a	0.001	0.034	0.046	0.184
Phenylalanine (g)	0.077	0.02	0.002	n/a	0.002	0.283	0.384	1.536
Tyrosine (g)	0.015	0.008	0.001	n/a	0.002	0.291	0.317	1.268
Valine (g)	0.023	0.013	0.004	n/a	0.002	0.37	0.412	1.648
Arginine (g)	0.023	0.011	0.008	n/a	0.002	0.146	0.191	0.764
Histidine (g)	0.015	0.01	0.001	n/a	0.001	0.146	0.173	0.692
Alanine (g)	0.031	0.033	0.002	n/a	0.002	0.199	0.266	1.064
Aspartic acid (g)	0.153	0.115	0.006	n/a	0.006	0.456	0.736	2.944
Glutamic acid (g)	0.498	0.311	0.011	n/a	0.005	1.249	2.074	8.296
Glycine (g)	0.023	0.01	0.003	n/a	0.002	0.146	0.183	0.732
Proline (g)	0.015	0.013	0.001	n/a	0.002	0.658	0.69	2.76
Serine (g)	0.031	0.018	0.002	n/a	0.002	0.207	0.26	1.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	22.12	22.12	88.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.016	0.001	0.003	0.001	3.682	3.727	14.908
Phytosterols (mg)	n/a	n/a	n/a	0.254	n/a	n/a	0.254	1.016
Monounsaturated Fat (g)	0.023	0.011	0.0	0.001	0.002	1.84	1.877	7.508
Polyunsaturated (g)	0.054	0.026	0.003	0.007	0.007	0.216	0.313	1.252