Receta Cider Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x to 1/2 t dry thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef stew
113.4g 		oil
1.13g 		apple cider
93.0g 		cider vinegar
1.25g 		salt
1.5g 		pepper
0.07g 		potatoes
59.91g 		carrots
27.15g 		celery
4.45g 		onions
24.75g 		flour
3.91g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.0 0.09 0.0 0.0 0.01 1.21 0.25 0.03 0.27 0.4 0.0 7.7 61.6
Total Fat (g) 6.27 1.13 0.12 0.0 0.0 0.0 0.05 0.07 0.01 0.02 0.04 0.0 7.71 61.68
Carbohydrates (g) 7.72 0.0 10.51 0.01 0.0 0.04 10.47 2.6 0.13 2.31 2.98 0.0 36.78 294.24
Ash (g) 1.67 0.0 n/a 0.0 1.5 0.0 0.65 0.26 0.03 0.09 0.02 0.01 4.22 33.76
Calories (kcal) 106.594 9.945 42.78 0.263 0.0 0.169 46.128 11.129 0.712 9.9 14.219 0.0 241.838 1934.704
Starch (g) n/a n/a n/a n/a n/a n/a 9.25 0.39 0.0 0.0 n/a n/a 9.64 77.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.1 0.97 0.0 0.25 n/a n/a 1.33 10.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.2 0.16 0.02 0.49 n/a n/a 0.87 6.96
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.16 0.15 0.02 0.32 n/a n/a 0.66 5.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 0.0 82.06 1.17 0.0 0.01 47.53 23.97 4.25 22.05 0.47 7.4 281.39 2251.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 8.95 0.01 0.0 0.0 0.47 1.29 0.08 1.05 0.01 0.0 12.94 103.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 1.2 0.0 0.2 0.0 0.0 0.0 1.3 0.8 0.1 0.4 0.1 0.0 4.1 32.8
Calcium (mg) 9.072 0.0 7.44 0.088 0.36 0.29 7.189 8.958 1.78 5.693 0.586 0.222 41.676 333.408
Iron (mg) 0.79 0.0 0.11 0.0 0.0 0.02 0.47 0.08 0.01 0.05 0.18 0.0 1.72 13.76
Magnesium (mg) 11.34 0.0 4.65 0.063 0.015 0.129 13.778 3.257 0.49 2.475 0.859 0.074 37.13 297.04
Phosphorus (mg) n/a 0.0 6.51 0.1 0.0 0.115 34.147 9.501 1.068 7.178 4.219 0.0 62.836 502.688
Potassium (mg) 190.508 0.0 93.93 0.913 0.12 0.834 252.205 86.864 11.57 36.135 4.18 0.0 677.258 5418.064
Sodium (mg) 472.868 0.0 3.72 0.063 581.37 0.029 3.594 18.73 3.56 0.99 0.078 0.296 1085.298 8682.384
Zinc (mg) 1.25 0.0 0.02 0.0 0.0 0.0 0.17 0.07 0.01 0.04 0.03 0.0 1.58 12.64
Copper (mg) 0.0 0.0 0.009 0.0 0.0 0.001 0.066 0.014 0.002 0.01 0.005 0.001 0.108 0.864
Manganese (mg) n/a n/a n/a 0.003 0.002 0.004 0.09 0.038 0.004 0.032 0.027 0.0 0.199 1.592
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.3 0.0 1.8 14.4
Vitamin A, IU (IU) 1916.418 0.0 n/a 0.0 0.0 0.198 1.198 4534.844 19.981 0.495 0.0 0.0 6473.133 51785.064
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.01 0.0 226.661 0.979 0.0 0.0 0.0 227.65 1821.2
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.103 0.599 2248.963 12.015 0.248 0.0 0.0 2261.928 18095.424
Vitamin E (mg) n/a 0.1 0.01 0.0 0.0 0.0 0.01 0.18 0.01 0.0 0.0 0.0 0.32 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.004 0.0 0.271 0.0 0.0 0.0 0.0 0.275 2.2
Lutein + zeaxanthin (mcg) n/a 0.0 14.88 0.0 0.0 0.136 4.793 69.491 12.594 0.99 0.703 0.0 103.586 828.688
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.8 0.0 0.0 0.0 11.8 1.6 0.1 1.8 0.0 0.0 17.5 140.0
Thiamin (mg) n/a 0.0 0.019 0.0 0.0 0.0 0.048 0.019 0.001 0.012 0.031 0.0 0.13 1.04
Riboflavin (mg) n/a 0.0 0.019 0.0 0.0 0.0 0.018 0.016 0.003 0.007 0.019 0.0 0.082 0.656
Niacin (mg) n/a 0.0 0.065 0.0 0.0 0.001 0.629 0.266 0.014 0.03 0.23 0.0 1.235 9.88
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.18 0.073 0.011 0.03 0.017 0.0 0.311 2.488
Vitamin B-6 (mg) n/a 0.0 0.019 0.0 0.0 0.0 0.18 0.038 0.003 0.03 0.002 0.0 0.271 2.168
Folate (mcg) n/a 0.0 0.0 0.0 0.0 0.007 9.585 5.158 1.602 4.703 7.148 0.0 28.202 225.616
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.7 0.0 0.0 0.0 7.2 2.4 0.3 1.5 0.4 0.0 13.5 108.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 6.016 48.128
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 n/a 0.018 0.003 0.0 0.002 0.005 n/a 0.029 0.232
Threonine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.048 0.052 0.001 0.005 0.011 n/a 0.116 0.928
Isoleucine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.048 0.022 0.001 0.002 0.014 n/a 0.087 0.696
Leucine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.072 0.027 0.001 0.007 0.028 n/a 0.136 1.088
Lysine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.078 0.027 0.001 0.01 0.009 n/a 0.125 1.0
Methionine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.018 0.005 0.0 0.0 0.007 n/a 0.031 0.248
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.018 0.022 0.0 0.0 0.009 n/a 0.048 0.384
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.054 0.016 0.001 0.007 0.02 n/a 0.099 0.792
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.048 0.011 0.0 0.002 0.012 n/a 0.074 0.592
Valine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.072 0.019 0.001 0.005 0.016 n/a 0.114 0.912
Arginine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.024 0.001 0.025 0.016 n/a 0.126 1.008
Histidine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.011 0.0 0.002 0.009 n/a 0.053 0.424
Alanine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.036 0.03 0.001 0.005 0.013 n/a 0.085 0.68
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0 n/a 0.306 0.052 0.005 0.022 0.017 n/a 0.402 3.216
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0 n/a 0.21 0.1 0.004 0.064 0.136 n/a 0.514 4.112
Glycine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.036 0.014 0.001 0.007 0.014 n/a 0.072 0.576
Proline (g) n/a 0.0 n/a 0.0 0.0 n/a 0.042 0.014 0.001 0.002 0.047 n/a 0.106 0.848
Serine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.054 0.014 0.001 0.005 0.02 n/a 0.094 0.752
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 145.152
Trans Fat (g) n/a 0.029 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.029 0.232
Saturated Fat (g) 2.71 0.084 0.019 0.0 0.0 0.001 0.018 0.011 0.002 0.01 0.006 0.0 2.86 22.88
Phytosterols (mg) n/a 2.813 n/a 0.0 0.0 0.061 2.995 n/a 0.267 3.713 n/a n/a 9.848 78.784
Monounsaturated Fat (g) 3.039 0.256 0.009 0.0 0.0 0.001 0.0 0.003 0.001 0.002 0.004 0.0 3.315 26.52
Polyunsaturated (g) 0.318 0.733 0.037 0.0 0.0 0.001 0.024 0.033 0.004 0.005 0.016 0.0 1.169 9.352