Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x allspice berries
4 x bone-in center-cut pork rib chops (10 ounce ea)
1 c. whipping cream Salt to taste Freshly-grnd black pepper to taste
1/3 c. Calvados Extra virgin olive oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple cider
263.5g 		salt
13.5g 		bay leaf
1.0g 		butter
14.2g 		leeks
3.3g 		apples
153.09g 		sugar
6.3g 		chicken stock
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.08 0.12 0.05 0.4 0.0 0.3 1.2 4.8
Total Fat (g) 0.34 0.0 0.08 11.52 0.01 0.26 0.0 0.03 12.24 48.96
Carbohydrates (g) 29.78 0.0 0.75 0.01 0.47 21.14 6.3 0.12 58.56 234.24
Ash (g) n/a 13.47 0.04 0.3 0.03 0.29 0.0 0.21 14.34 57.36
Calories (kcal) 121.21 0.0 3.13 101.814 2.013 79.606 24.381 2.07 334.224 1336.896
Starch (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Sucrose (g) n/a n/a n/a n/a n/a 3.17 n/a n/a 3.17 12.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.72 n/a n/a 3.72 14.88
Fructose (g) n/a n/a n/a n/a n/a 9.03 n/a n/a 9.03 36.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 232.51 0.03 0.05 2.25 2.74 130.98 0.0 28.92 397.49 1589.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.35 0.0 n/a 0.01 0.13 15.91 6.29 0.0 47.69 190.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.0 0.1 3.7 0.0 0.1 4.6 18.4
Calcium (mg) 21.08 3.24 8.34 3.408 1.947 9.185 0.063 1.774 49.038 196.152
Iron (mg) 0.32 0.04 0.43 0.0 0.07 0.18 0.0 0.06 1.11 4.44
Magnesium (mg) 13.175 0.135 1.2 0.284 0.924 7.654 0.0 0.296 23.668 94.672
Phosphorus (mg) 18.445 0.0 1.13 3.408 1.155 16.84 0.0 3.844 44.822 179.288
Potassium (mg) 266.135 1.08 5.29 3.408 5.94 163.804 0.126 23.658 469.441 1877.764
Sodium (mg) 10.54 5232.33 0.23 81.792 0.66 1.531 0.0 46.725 5373.807 21495.228
Zinc (mg) 0.05 0.01 0.04 0.01 0.0 0.06 0.0 0.02 0.2 0.8
Copper (mg) 0.026 0.004 0.004 0.0 0.004 0.046 0.0 0.009 0.093 0.372
Manganese (mg) n/a 0.014 0.082 0.0 0.016 0.061 0.0 0.015 0.187 0.748
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) n/a 0.0 61.85 354.858 55.011 82.667 0.0 0.0 554.386 2217.544
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.09 97.128 2.739 4.593 0.0 0.0 107.55 430.2
Beta Carotene (mcg) 0.0 0.0 n/a 22.436 33.0 41.334 0.0 0.0 96.77 387.08
Vitamin E (mg) 0.03 0.0 n/a 0.33 0.03 0.28 0.0 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.16 0.0 n/a 0.0 62.7 44.395 0.0 0.0 149.255 597.02
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.5 0.0 0.4 7.0 0.0 2.1 12.3 49.2
Thiamin (mg) 0.053 0.0 0.0 0.001 0.002 0.031 0.0 0.0 0.087 0.348
Riboflavin (mg) 0.053 0.0 0.004 0.004 0.001 0.046 0.001 0.003 0.112 0.448
Niacin (mg) 0.184 0.0 0.02 0.006 0.013 0.138 0.0 0.151 0.512 2.048
Pantothenic acid (mg) n/a 0.0 n/a 0.016 0.005 0.092 0.0 0.003 0.115 0.46
Vitamin B-6 (mg) 0.053 0.0 0.017 0.0 0.008 0.061 0.0 0.003 0.142 0.568
Folate (mcg) 0.0 0.0 1.8 0.426 2.112 4.593 0.0 0.0 8.931 35.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.04 0.16
Choline (mg) 4.7 0.0 n/a 2.7 0.3 5.2 0.0 n/a 12.9 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.002 0.008
Threonine (g) n/a 0.0 n/a 0.006 0.002 0.015 n/a n/a 0.023 0.092
Isoleucine (g) n/a 0.0 n/a 0.007 0.002 0.015 n/a n/a 0.024 0.096
Leucine (g) n/a 0.0 n/a 0.011 0.003 0.015 n/a n/a 0.03 0.12
Lysine (g) n/a 0.0 n/a 0.01 0.003 0.015 n/a n/a 0.028 0.112
Methionine (g) n/a 0.0 n/a 0.003 0.001 0.0 n/a n/a 0.004 0.016
Cystine (g) n/a 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.002 0.008
Phenylalanine (g) n/a 0.0 n/a 0.006 0.002 0.015 n/a n/a 0.023 0.092
Tyrosine (g) n/a 0.0 n/a 0.006 0.001 0.0 n/a n/a 0.007 0.028
Valine (g) n/a 0.0 n/a 0.009 0.002 0.015 n/a n/a 0.026 0.104
Arginine (g) n/a 0.0 n/a 0.004 0.003 0.015 n/a n/a 0.022 0.088
Histidine (g) n/a 0.0 n/a 0.003 0.001 0.015 n/a n/a 0.019 0.076
Alanine (g) n/a 0.0 n/a 0.004 0.002 0.015 n/a n/a 0.022 0.088
Aspartic acid (g) n/a 0.0 n/a 0.009 0.005 0.107 n/a n/a 0.12 0.48
Glutamic acid (g) n/a 0.0 n/a 0.026 0.008 0.046 n/a n/a 0.079 0.316
Glycine (g) n/a 0.0 n/a 0.003 0.002 0.015 n/a n/a 0.02 0.08
Proline (g) n/a 0.0 n/a 0.011 0.002 0.015 n/a n/a 0.029 0.116
Serine (g) n/a 0.0 n/a 0.007 0.003 0.015 n/a n/a 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.023 7.295 0.001 0.046 0.0 0.009 7.426 29.704
Phytosterols (mg) n/a 0.0 n/a n/a n/a 18.371 n/a n/a 18.371 73.484
Monounsaturated Fat (g) 0.026 0.0 0.016 2.985 0.0 0.015 0.0 0.015 3.058 12.232
Polyunsaturated (g) 0.105 0.0 0.023 0.432 0.006 0.077 0.0 0.006 0.648 2.592