Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 8 ounce Pork and beef chipolata sausages
- 2 med Courgettes
- 1 x Green pepper, deseeded
- 1 med Leek
- 1 x Red eating apple
- 4 ounce Baby sweetcorn
- 1 Tbsp. Oil Salt and black pepper
- 4 Tbsp. Dry cider
- 1 1/2 tsp Cornflour
Direcciones
- Gently twist the centre of each sausage to make cocktail sized sausages, then cut to separate. Slice the courgettes; dice the pepper, wash and slice the leek. Don't peel the apple just cut it into small pcs. Trim and slice the sweetcorn. Heat the oil in a wok or possibly large frying pan, add in the sausages and stir-fry for 5 min, or possibly till browned. Add in the vegetables and apple then stir-fry for a further I to 2 min. Season to taste.
- Blend the cider and cornflour together, pour into the pan and stir till the sauce has thickened and the sausages are coated. Serve with rice or possibly pasta.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 2 servings | |
| Calories 286 | |
| Calories from Fat 76 | 27% |
| Total Fat 8.62g | 11% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.01g | |
| Cholesterol 49mg | 16% |
| Sodium 181mg | 8% |
| Potassium 1032mg | 29% |
| Total Carbs 28.79g | 8% |
| Dietary Fiber 4.0g | 13% |
| Sugars 7.57g | 5% |
| Protein 24.23g | 39% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
