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Receta Cilantro Mint Masala Marinade (Spieler) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Cardamon pods, the seeds
1/3 c. Extra virgin olive oil Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		clove
0.13g 		garlic
0.65g 		yogurt
11.49g 		lemon
5.27g 		cumin
0.53g 		turmeric
0.55g 		coriander
0.45g 		curry
0.5g 		cardamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.4 0.06 0.09 0.04 0.06 0.06 n/a 0.76 3.04
Total Fat (g) 0.03 0.0 0.37 0.02 0.12 0.05 0.08 0.07 n/a 0.74 2.96
Carbohydrates (g) 0.08 0.22 0.54 0.49 0.23 0.36 0.25 0.29 n/a 2.45 9.8
Ash (g) 0.01 0.01 0.08 0.02 0.04 0.03 0.03 0.03 n/a 0.24 0.96
Calories (kcal) 0.404 0.972 7.006 1.527 1.969 1.947 1.341 1.625 n/a 16.791 67.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.01 0.38 10.1 4.69 0.04 0.06 0.04 0.05 n/a 15.36 61.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.54 0.13 0.01 0.02 n/a 0.01 n/a 0.72 2.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.2 n/a 0.7 2.8
Calcium (mg) 0.808 1.181 13.897 1.369 4.888 1.007 3.191 2.39 n/a 28.73 114.92
Iron (mg) 0.01 0.01 0.01 0.03 0.35 0.23 0.07 0.15 n/a 0.86 3.44
Magnesium (mg) 0.33 0.163 1.378 0.421 1.922 1.062 1.485 1.27 n/a 8.031 32.124
Phosphorus (mg) 0.131 0.998 10.911 0.843 2.62 1.474 1.841 1.745 n/a 20.562 82.248
Potassium (mg) 1.378 2.617 17.802 7.268 9.387 13.888 5.702 7.715 n/a 65.755 263.02
Sodium (mg) 0.304 0.111 5.283 0.105 0.882 0.209 0.158 0.26 n/a 7.312 29.248
Zinc (mg) 0.0 0.01 0.07 0.0 0.03 0.02 0.02 0.02 n/a 0.17 0.68
Copper (mg) 0.0 0.002 0.001 0.002 0.005 0.003 0.004 0.004 n/a 0.022 0.088
Manganese (mg) 0.038 0.011 0.0 0.002 0.017 0.043 0.009 0.021 n/a 0.141 0.564
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.6 2.4
Vitamin A, IU (IU) 0.663 0.059 11.37 1.159 6.668 0.0 0.0 4.93 n/a 24.848 99.392
Retinol (mcg) 0.0 0.0 3.101 0.0 0.0 0.0 0.0 0.0 n/a 3.101 12.404
Vitamin A, RAE (mcg_RAE) 0.034 0.0 3.101 0.053 0.336 0.0 0.0 0.245 n/a 3.768 15.072
Beta Carotene (mcg) 0.105 0.033 0.574 0.158 4.001 0.0 n/a 2.96 n/a 7.83 31.32
Vitamin E (mg) 0.01 0.0 0.01 0.01 0.02 0.02 n/a 0.11 n/a 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.579 2.352 0.0 n/a 0.0 n/a 3.036 12.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.1 2.8 0.0 0.1 0.1 0.1 n/a 3.5 14.0
Thiamin (mg) 0.0 0.001 0.003 0.002 0.003 0.001 0.001 0.001 n/a 0.013 0.052
Riboflavin (mg) 0.0 0.001 0.016 0.001 0.002 0.001 0.001 0.001 n/a 0.024 0.096
Niacin (mg) 0.002 0.005 0.009 0.005 0.024 0.028 0.01 0.017 n/a 0.1 0.4
Pantothenic acid (mg) n/a 0.004 0.045 0.01 n/a n/a n/a n/a n/a 0.059 0.236
Vitamin B-6 (mg) 0.001 0.008 0.003 0.004 0.002 0.01 n/a 0.006 n/a 0.034 0.136
Folate (mcg) 0.116 0.02 0.804 0.579 0.053 0.215 0.0 0.77 n/a 2.556 10.224
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.16
Choline (mg) 0.0 0.2 1.7 0.3 0.1 0.3 n/a 0.3 n/a 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.003 0.012
Threonine (g) n/a 0.001 0.016 n/a n/a n/a n/a n/a n/a 0.017 0.068
Isoleucine (g) n/a 0.001 0.022 n/a n/a n/a n/a n/a n/a 0.023 0.092
Leucine (g) n/a 0.002 0.04 n/a n/a n/a n/a n/a n/a 0.042 0.168
Lysine (g) n/a 0.002 0.036 n/a n/a n/a n/a n/a n/a 0.037 0.148
Methionine (g) n/a 0.001 0.011 n/a n/a n/a n/a n/a n/a 0.012 0.048
Cystine (g) n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.001 0.022 n/a n/a n/a n/a n/a n/a 0.023 0.092
Tyrosine (g) n/a 0.001 0.021 n/a n/a n/a n/a n/a n/a 0.021 0.084
Valine (g) n/a 0.002 0.033 n/a n/a n/a n/a n/a n/a 0.035 0.14
Arginine (g) n/a 0.004 0.011 n/a n/a n/a n/a n/a n/a 0.016 0.064
Histidine (g) n/a 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.011 0.044
Alanine (g) n/a 0.001 0.017 n/a n/a n/a n/a n/a n/a 0.018 0.072
Aspartic acid (g) n/a 0.003 0.032 n/a n/a n/a n/a n/a n/a 0.035 0.14
Glutamic acid (g) n/a 0.005 0.078 n/a n/a n/a n/a n/a n/a 0.083 0.332
Glycine (g) n/a 0.001 0.009 n/a n/a n/a n/a n/a n/a 0.01 0.04
Proline (g) n/a 0.001 0.047 n/a n/a n/a n/a n/a n/a 0.048 0.192
Serine (g) n/a 0.001 0.025 n/a n/a n/a n/a n/a n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 1.493 0.0 0.0 0.0 0.0 0.0 n/a 1.493 5.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.241 0.002 0.008 0.017 0.004 0.011 n/a 0.292 1.168
Phytosterols (mg) 0.32 n/a n/a n/a 0.357 0.451 0.207 0.36 n/a 1.695 6.78
Monounsaturated Fat (g) 0.002 0.0 0.102 0.001 0.074 0.009 0.061 0.028 n/a 0.276 1.104
Polyunsaturated (g) 0.009 0.002 0.01 0.005 0.017 0.012 0.008 0.013 n/a 0.075 0.3