Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Whole White Or possibly Black Peppercorns
2 Tbsp. Coarsely Minced Fresh Cilantro Roots Or possibly Leaves And Stems
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.16 0.96
Total Fat (g) 0.01 0.01 0.06
Carbohydrates (g) 0.81 0.81 4.86
Ash (g) 0.04 0.04 0.24
Calories (kcal) 3.673 3.673 22.038
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 1.44 1.44 8.64
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.12
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.6
Calcium (mg) 4.462 4.462 26.772
Iron (mg) 0.04 0.04 0.24
Magnesium (mg) 0.616 0.616 3.696
Phosphorus (mg) 3.771 3.771 22.626
Potassium (mg) 9.885 9.885 59.31
Sodium (mg) 0.419 0.419 2.514
Zinc (mg) 0.03 0.03 0.18
Copper (mg) 0.007 0.007 0.042
Manganese (mg) 0.041 0.041 0.246
Selenium (mcg) 0.4 0.4 2.4
Vitamin A, IU (IU) 0.222 0.222 1.332
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.123 0.123 0.738
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.394 0.394 2.364
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.8 0.8 4.8
Thiamin (mg) 0.005 0.005 0.03
Riboflavin (mg) 0.003 0.003 0.018
Niacin (mg) 0.017 0.017 0.102
Pantothenic acid (mg) 0.015 0.015 0.09
Vitamin B-6 (mg) 0.031 0.031 0.186
Folate (mcg) 0.074 0.074 0.444
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.6 0.6 3.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.012
Threonine (g) 0.004 0.004 0.024
Isoleucine (g) 0.005 0.005 0.03
Leucine (g) 0.008 0.008 0.048
Lysine (g) 0.007 0.007 0.042
Methionine (g) 0.002 0.002 0.012
Cystine (g) 0.002 0.002 0.012
Phenylalanine (g) 0.004 0.004 0.024
Tyrosine (g) 0.002 0.002 0.012
Valine (g) 0.007 0.007 0.042
Arginine (g) 0.016 0.016 0.096
Histidine (g) 0.003 0.003 0.018
Alanine (g) 0.003 0.003 0.018
Aspartic acid (g) 0.012 0.012 0.072
Glutamic acid (g) 0.02 0.02 0.12
Glycine (g) 0.005 0.005 0.03
Proline (g) 0.002 0.002 0.012
Serine (g) 0.005 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.012
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.006 0.006 0.036